Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Richie in Bathing Suit Has a "Happy Birthday"

She loves to bake.

Ferozan Mast
By Ferozan MastAug 26, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
GettyImages-1180333615-crop
Michael Kovac/Getty Images
Ferozan Mast
By Ferozan MastAug 26, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
Celeb News

Sofia Richie is 24 and celebrating in style. The model reposted a bunch of “happy birthday” posts she was tagged in on Instagram, and it was a great excuse to show off some stunning bikini pictures. “Happy birthday to this queen!” her friend Roxy Bijan captioned a shot of them in their swimsuits. How does she stay so fit? Read on to see 5 ways Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Bake

sofia-richie-1Sofia Richie/Instagram

Richie is a prolific baker, and loves to make sugar cookies and apple crumble. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

2. She Enjoys Pilates

sofia-richie-2Sofia Richie/Instagram

Richie frequently does Pilates workouts on a Reformer machine. “'It's brilliant for everyone as it's an inclusive workout method,” says James Shaw, Pilates instructor at Frame. “Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body.”

3. She Hits the Treadmill

sofia-richie-3Sofia Richie/Instagram

Richie likes using a treadmill for cardio workouts. “Exercise has a dramatic antidepressive effect,” says David J. Linden, PhD. “It blunts the brain’s response to physical and emotional stress. “Voluntary exercise is the single best thing one can do to slow the cognitive decline that accompanies normal aging.”

4. She Loves Horseback Riding

Rolla's x Sofia Richie Collection Launch Event - ArrivalsJean Baptiste Lacroix/Getty Images

Richie has been horseback riding since she was a little girl, and still enjoys the exercise. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. She Has Eggs For Breakfast

The Kate Somerville Clinic Celebrates 15 Years On MelroseMichael Kovac/Getty Images

Richie enjoys cooking eggs for a healthy, protein-rich breakfast. “Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol,” says Anne Harguth, RDN. “Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.”

news

More For You

Celeb News

Sofia Richie in Bathing Suit Has a "Happy Birthday"

She loves to bake.

GettyImages-1180333615-crop
Michael Kovac/Getty Images
Ferozan Mast
By Ferozan MastAug 26, 2022
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Richie is 24 and celebrating in style. The model reposted a bunch of “happy birthday” posts she was tagged in on Instagram, and it was a great excuse to show off some stunning bikini pictures. “Happy birthday to this queen!” her friend Roxy Bijan captioned a shot of them in their swimsuits. How does she stay so fit? Read on to see 5 ways Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Bake

sofia-richie-1Sofia Richie/Instagram

Richie is a prolific baker, and loves to make sugar cookies and apple crumble. “Baking is an opportunity to clear our heads and de-stress,” says Pamela Honsberger, MD. “When you focus your attention on an activity like baking, you’re more present in the moment and less focused on stressors of the past or future.”

2. She Enjoys Pilates

sofia-richie-2Sofia Richie/Instagram

Richie frequently does Pilates workouts on a Reformer machine. “'It's brilliant for everyone as it's an inclusive workout method,” says James Shaw, Pilates instructor at Frame. “Whether you’re a pro athlete, office worker or new to working out, reformer pilates will help develop your whole body.”

3. She Hits the Treadmill

sofia-richie-3Sofia Richie/Instagram

Richie likes using a treadmill for cardio workouts. “Exercise has a dramatic antidepressive effect,” says David J. Linden, PhD. “It blunts the brain’s response to physical and emotional stress. “Voluntary exercise is the single best thing one can do to slow the cognitive decline that accompanies normal aging.”

4. She Loves Horseback Riding

Rolla's x Sofia Richie Collection Launch Event - ArrivalsJean Baptiste Lacroix/Getty Images

Richie has been horseback riding since she was a little girl, and still enjoys the exercise. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

5. She Has Eggs For Breakfast

The Kate Somerville Clinic Celebrates 15 Years On MelroseMichael Kovac/Getty Images

Richie enjoys cooking eggs for a healthy, protein-rich breakfast. “Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol,” says Anne Harguth, RDN. “Eggs are also a great source of vitamins A, D and B12, as well as choline, which is a nutrient that's essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.”

Celeb News

Sofia Richie in Bathing Suit Gets Some Sun

Here’s how she stays in shape.

Celebrity Sightings In New York City - September 14, 2022
Gilbert Carrasquillo/GC Images
Anna Bechtel
By Anna BechtelApr 23, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Richie has been in the public eye since she was young, as the daughter of singer Lionel Richie, and the younger sister of reality star and fashion designer Nicole Richie. She has since started a modeling career. Richie recently shared some new photos on her Instagram story. In them, she is seen enjoying a pool day. In one photo, Richie wore a cream colored two piece swimsuit and a blue and white baseball cap. How does the stay so fit? Read on to see 5 ways Sofia Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Midnight in Los AngelesGilbert Flores/WWD via Getty Images

Richie is prepping for her wedding to Elliot Grainge. Naturally, she wants to look good. She revealed some of her secrets on her Instagram. One thing Richie is doing is eating better. “Ok so I started a strict diet,” she admits. “My wedding is in a few months so I wanted to get an early start on it.”

2. She Intermittent Fasts

Celebrity Sightings In New York City - September 14, 2022Gilbert Carrasquillo/GC Images

In addition to eating healthy, Richie is also intermittent fasting. She opened up about her process on her Instagram. “I try my hardest to fast until 12pm (with the exception of coffee ),” she says. “For lunch I have either a salad or a high protein meal,” she explained. “I eat my dinner around 630 pm, which is the last meal before I go to bed ( no snacking ).”

3. She Believes In Balance

Health,Food,Or,Junk,FoodShutterstock

Richie eats healthy. However, she doesn’t like to deprive herself. She shared on her Instagram story that she believes in eating a balanced diet. “I have high protein with tons of veggies,” she says. “I try my hardest to avoid any carbs or sugar, but sometimes I give myself a little treat…You should do what feels best for your body. Incorporating some carbs isn’t horrible when you are training hard. Hope this is helpful!”

4. She Has Fun

SofiaRichie-bSofia Richie/Instagram

Richie has been in the public eye since she was young. However, she has learned to adapt to all this stress. She says that she doesn’t like to take herself too seriously. "I always live by having fun and never taking things too seriously," she told Grazia. "I know that everyone has this perfect image that they have to uphold, but I think that you'll live a happier life if you just smile more and have fun."

5. She Doesn't Box Herself In

Sofia-Richie-aSofia Richie/Instagram

Richie opened up about her style and how she identifies to Grazia. She says that she doesn’t like to put herself in a box. “Honestly, I can’t really pin exactly what I am,” she admits. “Because I wake up every morning and I decide that I want to be girly or I want to be a tomboy, or I don’t know like I’m all over the place. But for the most part, I’m comfortable. I think that’s an important key factor to me.”

Celeb News

Sofia Richie in Bathing Suit Shares a Special Selfie

Here is how the newly engaged star stays healthy

Rolla's x Sofia Richie Launch Event
Rachel Murray/Getty Images
Leah Groth
By Leah GrothJul 17, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Richie is showing off her famous figure in Dior! The model and influencer rocks a Christian Dior swimsuit in one of her latest Instagram Stories, while on vacation. How does the newly engaged star maintain her physical and mental health? Read on to see 6 ways Sofia Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Zen On

Sofia-RichieSofia Richie/Instagram

Sofia is a big fan of meditation. "I know how to be like, 'Calm down, you're here. There's nothing to panic about,'" she told Teen Vogue about the importance of a practice. "Meditation is a simple, quick way to reduce stress that you can do wherever you are. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being," says the Mayo Clinic.

2. She Is Religious

Sofia’s faith is rooted in her family. She maintains that two years of Christian high school helped her discover god. “My family wanted church to be a place where we all went together. My dad was always traveling and my mom was always working. School is where I did Bible classes and studied God,” she told Complex. She refers to faith as her “main ground” and “the most interesting thing in my life.” She also tries to surround herself with people who have the same beliefs. “One of the key factors of life is love, and the key factor of God is love, so having that understanding is really important in a relationship,” she explains. “Having someone that genuinely respects you and understands your life and is open to hearing about your life is really cool. Having someone to just open up to and talk to when shit is bad and when shit is great.”

3. She Prioritizes Happiness

Sofia focuses on filling her life with fun and happy things. “I always live by having fun and never taking things too seriously. I know that everyone has this perfect image that they have to uphold, but I think that you’ll live a happier life if you just smile more and have fun,” she told Grazia.

4. She Sweats

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Sofia trains at the Dogpound, the personal training gym where Vanessa Hudgens and Hailey Bieber also get their sweat on. She works out with trainer Kevin Mejia, who has shared footage of their sessions. In one video, she does leg extensions while wearing resistance bands.

5. She Stays True to Herself

Tings Magazine Private Dinner at the Private Residence of the CEO of Absolut ElyxJesse Grant/Getty Images

"Ultimately, I’ve learned that you have to stay true to yourself and that you can’t let others' opinions affect you," she told OK!. "I think it really just comes from within and as long as you’re comfortable and happy with who you are, your confidence will shine through," she added about confidence.

6. She Does Pilates

Rolla's x Sofia Richie Collection Launch Event - ArrivalsJean Baptiste Lacroix/Getty Images

Sofia is also a fan of pilates, training with Elizabeth Vidor of Forma Pilates. She has shared clips of her reformer workouts on her Instagram Stories. “Footage of Elizabeth Vidor kicking my butt this morning,” she captioned a clip, which lives under the “wellness” tab of her Instagram profile.

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothAug 29, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Britney Spears in Bathing Suit Top and Other Star Snaps From Weekend

Here’s how the celebs stay so fit.

US-ENTERTAINMENT-CINEMA-ONCE UPON A TIME IN HOLLYWOOD
VALERIE MACON/AFP via Getty Images
Jeremy Horowitz
By Jeremy HorowitzFeb 07, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This weekend, the celebrities went to Turks and Caicos, worked out, wished pals Happy Birthday, and enjoyed a vacation after a hit TV show—and all in their bathing suits. How do they keep so fit while staying so busy? Read on to see all the ways Britney Spears, Rita Ora, Hailey Bieber, Sarah Hyland and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Britney Spears

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Said Britney on Instagram: “Yellow hello 💛 !!!! So the gym in Maui 🏝 was beautiful and working out is way better in Maui especially when you can squeeze in 'Hips Don’t Lie' movements outside by the fountain ⛲️🌹💋🌹 !!!! Pssss had to do the hula dance !!!” She captioned her workout video. And another: “So I was a little too excited for my trip to Maui 🏝 !!!! I might have over done it a bit 😂🤷🏼‍♀️ …. I mean I was extremely excited to be there !!!! Here’s me at the gym 💪🏼 doing an intense workout … I’m sweating A LOT 💦 !!!! Honestly after being that sick before I have the need to survive in a different way !!!! Being present in the utmost way ✨!!!!! Pushing it just a TOUCH does wonders in my opinion…God speed … God speed.”

2. Rita Ora

rita-ora-happy-sundayRita Ora / Instagram

Rita Ora has been busy as a panelist on the Masked Singer UK but somehow, she had time to wish us all a "Happy Sunday" in a swimsuit, shielding the sun from her eyes while lying down on a lounge. She once revealed to Shape that she refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,”

3. Hailey Bieber

hailey-bieber-kelia-monizHailey Bieber/Instagram

Hailey Bieber celebrated her friend’s birthday—in her swimsuit! The supermodel wife of Justin Bieber shared a photo honoring her friend, professional surfer Kelia Moniz, on her special day (she turned 29). Hailey does hardcore strength and weight training workouts at The Dogpound. Earlier this year the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers.

4. Sarah Hyland

sarah-hyland-team-brideSarah Hyland / Instagram

Sarah Hyland is on Team Bride! On Saturday, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. “I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

5. Sophie Nélisse

One look at Nélisse’s Instagram, and you will notice that she loves to get outside and does a lot of outdoor exercises. One activity she likes to do is ride horses. The Yellowjackets star posted this series of photos from a trip she took to South Dakota, which featured herself and her friends riding through the wilderness, and herself posing with her horse. She adorably captioned the post, “​​His name is Trigger. We are very good friends now.”

6. Vanessa Hudgens

vanessa-hudgens-2Vanessa Hudgens/Instagram

Hudgens has been in the industry since she was a teenager, and she’s said that this has caused her to evolve as a person. “I feel like I’ve lived many, many lives just because I’ve been in this industry for so long,” she said in her Glamour interview. “I had big dreams and was so excited and bright-eyed and bushy-tailed.” Hudgens adds that the global pandemic has also caused her to reflect and grow as a person.

7. Ashanti

Ashanti is in Turks and Caicos, the go-to spot for celebs this winter. And she’s feeling introspective, posting photos of her pondering life on a crystal clear paddleboat on even clearer waters. “2022 definitely didn’t start out the way I thought it would… or the way I wanted it to… but everything happens for a reason… #Grateful #Still looking forward to an Amazing Historic Year.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.