Sofía Rivera Torres in Bathing Suit Asks "Ready?"

TV presenter and actress Sofía Rivera Torres is soaking up the sun in Mexico City, Mexico. Torres, 30, shared a picture of herself posing in the pool in a bathing suit and gold jewelry, her hair wet from having just had a swim. “Ready?” she captioned the post. How does she stay so fit? Read on to see 5 ways Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Working Out Five Days a Week

Torres works out with husband Eduardo Videgaray five times a week. She is also careful about her diet due to thyroid issues. “It was simply a matter of modifying my diet, now I am about 12 kilos [26 pounds] down,” she says. “Every day Eduardo and I go to the gym to exercise five times a week.”

2. Rose Water

Torres swears by rose water for helping maintain her skin health and beauty. She even puts rose petals in her bath for a touch of luxury. Rose water is said to have anti-inflammatory properties, and can help soothe eczema and rosacea symptoms.

3. Limes With Everything

Torres loves adding fresh-squeezed limes to her food and drinks. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content,” says Carly Sedlacek RDN, LD. “They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

4. Sushi Lover

Torres loves sushi and sashimi, especially salmon. “Just 3.5 ounces of salmon has 20 grams of protein, which is vital for cell repair and production, muscle health, and fighting infections,” according to the University of Pittsburgh Medical Center. “It also contains iron, further supporting muscle metabolism.”

5. Lots of Swimming

Torres puts those many bathing suits to good use—she loves to swim. Aerobic exercise such as swimming is good for both physical and brain health. “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease,” says neuropsychologist Aaron Bonner-Jackson, PhD. “With regular exercise, you can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.”

Sofía Rivera Torres has an important question for her fans about her swimsuit body! The Mexican-American television presenter flaunts her incredible figure in a bathing suit in one of her latest social media posts. “What caption would you give to this photo?” she asked about the cheeky set of Instagram snaps. “Beautiful,” commented Carla Nunez. “You look soooo healthy!” added another. How does the beauty maintain her amazing figure? Read on to see 6 ways Sofía Rivera Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hydrates

Sofía drinks a lot of water to keep her body hydrated. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. "Researchers found that the participants who drank the most plain water in their daily diet consumed fewer total calories, drank fewer sweetened beverages, and took in less total fat, saturated fat, sugar, salt, and cholesterol. In fact, they discovered that increasing plain water consumption by one to three cups a day could decrease calorie intake by 68 to 205 calories a day. That could add up to a lot fewer calories over time — and result in significant weight loss," says Harvard Health.

2. She Tries Not to Over-Obsess About Her Body

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Sofía maintains that when she is too consumed with how she looks, it backfires. “In February of last year, I began to increase uncontrollably; I am a size conscious person and have struggled with being skinny. I pushed through exercise and diet, but the more I became obsessed with it, the less results I saw," she said, per Reforma.

3. She Had to Cut Down on Foods with Hormones

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Sofía maintains that there is no one-size-fits-all diet. “The diet that he puts depends on each person, in my case, it was removing a lot of foods with hormones, to begin with, animal protein, he changed me for a little while to a vegan diet, which I am no longer on that one, because I am already resuming my life little by little,” she said about how her nutritionist approached her diet.

4. She Has Support

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Sofía’s husband, Eduardo Videgaray is her biggest cheerleader. She maintains he has helped her “by supporting me, motivating me and recognizing my achievements. At first, I went down much slower, so I would go to the doctor and get desperate, but he told me that the difference was noticeable,” she said.

5. She Has Gastritis

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Sofía often experiences bloat due to a health condition. "I have gastritis, very bad, and I got used to the fact that, suddenly, no matter how thin I am, no matter how much I go on a diet and do a lot of exercise, I have a gastritis, nervous colitis that I can see myself like this, flat, flat, flat and I can see a tummy and no way,” she told Hola.

6. She Walks

Sofía also likes to go on walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Sofía Vergara, the star of Modern Family and Hot Pursuit, is known for making 49 look 29. That was clearer than ever this Memorial Day Weekend when she posted a series of photos in a swimsuit wearing Foster Grant sunglasses. “Ready pal summer,” she captioned one, while another said “Memorial Day Weekend.” How does she stay so fit? Read on to see 7 ways Sofía Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Workout Schedule

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"Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy," said Jennifer Yates, her trainer, to Marie Claire. "It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."

2. She Was Diagnosed With Thyroid Cancer

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“At 28 years old during a routine doctor’s visit, the doctor felt a lump in my neck. They did a lot of tests and finally told me tat I had thyroid cancer,” Vergara said. “When you’re young and you hear that word ‘cancer,’ your mind goes to so many places. But I tried not to panic, and I decided to get educated. I read every book and found out everything I could about it.” She added: “I was fortunate to have caught it early and to have the support of my doctors and, most importantly, my family. I learned a lot during that time. Not just about thyroid cancer, but I also learned that in times of crisis, we’re better together”

3. She Does Pilates

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"I do Pilates. I'm in a bad mood two hours before and while I'm doing it and then I'm done, because I know I have to come back and do it again," she told Redbook. "I'm always asking Joe, 'Why do people always say they feel great working out?' I just want to go home and lie down."

4. She Enjoys Sushi

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“All types of fish contain protein, but only some have omega-3 fats. These healthy fats benefit your heart by reducing the risk of cardiovascular disease or blood clots. Additionally, they provide brain boosts and have anti-inflammatory properties. Mackerel is a good source of omega-3 fats, as is salmon, tuna and eel,” says the Cleveland Clinic. “Sushi rolls with avocado are also good sources of monounsaturated fat, another heart-healthy fat that can reduce bad cholesterol.”

5. She Promotes Mammograms

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“And just to make today more stressful I went and got my mammogram 😖😖 #allgood 👍 #dontforgetyours❤️,” she once captioned a post. “A mammogram is an X-ray image of your breasts. It can be used either for breast cancer screening or for diagnostic purposes, such as to investigate symptoms or unusual findings on another imaging test,” says the Mayo Clinic. “A traditional mammogram creates two-dimensional images of the breast. A newer type of mammogram called a 3D mammogram (breast tomosynthesis) creates three-dimensional images of the breast. Many medical facilities offer the 3D mammogram in addition to the traditional 2D mammogram for breast cancer screening.”

Isadora Figueroa is a social media influencer, YouTuber, and singer. She shares a lot of stunning photos on Instagram. Recently, she shared a set of photos from the month on her page. In the first photo, she posed by the pool in a light blue and white knit bathing suit. She captioned it, “19th of February in selfies... Preparing for the surprises coming in March hehehehehe.” How does she stay so fit? Read on to see 5 ways Isadora Figueroa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Support

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Figueroa opened up about her famous family in an interview. She says that her parents were very supportive and encouraging. "My dad always said that you have to do good, have respect not only for others, but for yourself and that when you do things, do them well. That's why when I originally decided to get into music, they always told me 'well, Isadora, if you're going to get into it, study it, love it, grow into it and enjoy every step, and always stay honest with yourself about who you are’."

2. She’s Grateful

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Figueroa is extremely grateful for all her fans. After releasing a song, she expressed her gratitude on social media. “A thousand thanks to all the people who have been part of this project. [...] Thank you for believing in me and my vision. They never doubted me even though I have a million questions, ideas and the many crazy things that come out of my mouth.”

3. She Skis

Figueroa spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go skiing. She shared this set of photos and videos of herself and friends on a ski trip to Colorado on Instagram. Figueroa captioned the post, “Bringing the heat from Miami to Colorado.”

4. She Hikes

Another thing Figueroa does to stay in shape is go on hikes. She shares a lot of photos on Instagram of herself hiking. In the first photo of this outdoor photo series, she is seen hiking. Figueroa captioned the post, “Mother Earth.” She also shared these photos of herself hiking, captioning that post, “I saw a beaver. I am happy. I hope the beaver is happy too.”

5. She Swims

Figueroa loves to swim. She shares a lot of photos on Instagram of herself either at the beach or the pool. She shared these photos of herself swimming in the ocean and jumping off of a boat. Figueroa captioned it, “Drip-drip splish-splash.” She also shared these photos of herself in the ocean.