Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofía Suescun in Bathing Suit Enjoys the "Rich Sun"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Premiere Of The New Atresplayer Premium Series 'nacho'.
A. Perez Meca/Europa Press via Getty Images
FACT CHECKED BY Alberto Plaza

Sofia Suescun shares a lot of gorgeous photos on Instagram. She just posted a new set of them on her story this week. In one, she is seen doing a plank by her pool. Suescun wore a black bathing suit, showing off her figure. In another photo, she posed by the pool in a swimsuit, captioning it, “Rich sun.” How does she stay so fit? Read on to see 5 ways Sofia Suescun stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Suescun shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Suescun shared this video of herself doing kettlebell swings. She captioned the post, “Obsessed con este bolso. #Fitness + #Fashion = LIFE.” The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Squats

One exercise Suescun likes to do is squats. She shares a lot of videos of herself doing squats on Instagram. In this set of photos and videos she posted, she is seen doing squats and squat jumps in a park. She captioned the post, “Today 400 squats, and good company of course.” In this workout video Suescun posted, she is seen doing squats and squat walks with a resistance band. She captioned the post, “My grind, my life, my happiness.”

3. She Does Fitness Challenges

Suescun does a lot of fitness challenges to stay in shape. She shares a lot of videos on Instagram of herself doing the challenges. In this video, she is seen doing the Push Up Challenge. In it, Suescun is seen doing mountain climbers, plank jumps and plank taps. She captioned the post, “Starting Sunday off with some energy.” Suescun also shared this video of herself doing the handstand and splits challenge, captioning it, “I promise it’s been the first one.”

4. She Loves Dogs

Sofía-Suescun-1Sofía Suescun/Instagram

Suescun is a dog lover, and she shares a lot of photos and videos on Instagram of her dogs. She talked about how she got two of her dogs in the caption of this Instagram post. Suescun captioned the post, “It's been a year since the day my life changed, fate brought me to my greatest treasures, Thila and Luna.”

5. She Cooks

Sofía-Suescun-2Sofía Suescun/Instagram

Suescun likes to cook healthy meals for herself. In this Instagram video, she shared this recipe for meatballs. She includes chicken and veggies like onions and peppers in her recipe. Suescun captioned the post, “Chicken Meatballs with Tomato. That's how my mom taught me to do them ❤️I could have made them more pimpy but I like them big and the pepper and onion chunks. 😋The next one with half a kilo of chicken will go well, because in the end I had to put 2 pans haha but hey I'll save them for these days.”

More For You

Premiere Of The New Atresplayer Premium Series 'nacho'.
A. Perez Meca/Europa Press via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Suescun shares a lot of gorgeous photos on Instagram. She just posted a new set of them on her story this week. In one, she is seen doing a plank by her pool. Suescun wore a black bathing suit, showing off her figure. In another photo, she posed by the pool in a swimsuit, captioning it, “Rich sun.” How does she stay so fit? Read on to see 5 ways Sofia Suescun stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Suescun shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Suescun shared this video of herself doing kettlebell swings. She captioned the post, “Obsessed con este bolso. #Fitness + #Fashion = LIFE.” The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Squats

One exercise Suescun likes to do is squats. She shares a lot of videos of herself doing squats on Instagram. In this set of photos and videos she posted, she is seen doing squats and squat jumps in a park. She captioned the post, “Today 400 squats, and good company of course.” In this workout video Suescun posted, she is seen doing squats and squat walks with a resistance band. She captioned the post, “My grind, my life, my happiness.”

3. She Does Fitness Challenges

Suescun does a lot of fitness challenges to stay in shape. She shares a lot of videos on Instagram of herself doing the challenges. In this video, she is seen doing the Push Up Challenge. In it, Suescun is seen doing mountain climbers, plank jumps and plank taps. She captioned the post, “Starting Sunday off with some energy.” Suescun also shared this video of herself doing the handstand and splits challenge, captioning it, “I promise it’s been the first one.”

4. She Loves Dogs

Sofía-Suescun-1Sofía Suescun/Instagram

Suescun is a dog lover, and she shares a lot of photos and videos on Instagram of her dogs. She talked about how she got two of her dogs in the caption of this Instagram post. Suescun captioned the post, “It's been a year since the day my life changed, fate brought me to my greatest treasures, Thila and Luna.”

5. She Cooks

Sofía-Suescun-2Sofía Suescun/Instagram

Suescun likes to cook healthy meals for herself. In this Instagram video, she shared this recipe for meatballs. She includes chicken and veggies like onions and peppers in her recipe. Suescun captioned the post, “Chicken Meatballs with Tomato. That's how my mom taught me to do them ❤️I could have made them more pimpy but I like them big and the pepper and onion chunks. 😋The next one with half a kilo of chicken will go well, because in the end I had to put 2 pans haha but hey I'll save them for these days.”

GettyImages-947996844-crop
Victor Chavez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Sodi, the Mexican singer, actress and model, is spending time in gorgeous Mérida, in the Mexican state of Yucatán. One of the things she is doing there is lounging by the water. Sodi posted a new photo on Instagram of herself on an outdoor couch. She wore a black and white patterned bathing suit and matching cover-up. "Merida 💘 relajación , gozo , risas máximas , tragadera y margaritas de tamarindo con mi mamá y mi hermana 💕💕💕💕💕💕💕💕💕💕💕💕," she captioned it. How does she stay so fit? Read on to see 5 ways Camila Sodi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Tennis

One of Sodi’s favorite ways to stay active is by going to the courts and playing a game of tennis. And she doesn’t care if she loses a game, or how good she is at it. She posted this set of photos on Instagram of herself posing with her racquet at the court. She captioned the post, “Today I lost 6-0 but I looked spectacular. You have to focus on the positive, friends.”

2. She Chooses What Attitude She Has

"El Exorcismo de Carmen Frias" Press ConferenceAdrián Monroy/Getty Images

One of Sodi’s biggest wellness secrets is having the right attitude. In an interview with POPSugar, Sodi was asked what advice she would give women. She answered, "Life is an attitude, and it depends on you. You choose the attitude you're going to have toward things in life, and that determines the kind of experience you're going to have."

3. She Doesn’t Stress About What Roles She Gets

Netflix Luis Miguel PremiereVictor Chavez/Getty Images

Being an actress means you have to get used to a lot of things. You have to get used to rejection, and you also have to get used to not always being the star. However, Sodi tells POPSugar that she doesn’t care how big her roles are, she still puts effort into them, and considers them just as important. "The women have small parts, but they are very key to the story. Just like in life — without us, nothing would really work.” Sodi talked about her role in the 2016 film Compadres, saying, “My character is [a girl from Mexicali] that makes them compadres . . . she's the key turning point in the movie."

4. She Skis

Falsa Identidad - Red CarpetVictor Chavez/Getty Images

Sodi is a big fan of hitting the slopes. Her favorite way to do so? Skiing. Sodi posted this photo on Instagram of herself skiing while on a trip to Aspen Mountain. She captioned the photo, “Double Diamonds conqueror.”

5. She Spends Time Outside

Premiere Of Univision's "Rubí"JC Olivera/Getty Images

Sodi is a big fan of going outside. She posts several photos on Instagram of herself going outside and doing different activities. Sodi doesn’t care what the weather is, she loves to get fresh air. She has been seen skating, hanging at the beach, and spending time on a boat.

Carolina-Arregui-main
Carolina Arregui/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Carolina Arregui travels all around the world. She’s currently spending time in Brasil, Busios. Arregui made sure to check out the beaches there, and shared some highlights on Instagram. In one photo, Arregui posed in front of the water in a red patterned bikini top and denim shorts. In another, she wore a black swimsuit. She captioned the post, “Sharing with you a little bit of this wonderful experience... Sending you a tight hug.” Read on to see 5 ways Carolina Arregui stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Arregui loves to swim to stay in shape. She shares a lot of photos and videos on Instagram of herself in the water. Arregui posted these photos of herself snorkeling in Akumal Riviera Maya. She shared these videos and photos of herself swimming and snorkeling in Half Moon Bay, captioning it, “Wonderful moments.” Arregui recently shared this video of herself walking out of the water, captioning it, “Modo sirena.”

2. She Swings

Arregui isn’t afraid to do things that reminds her of her childhood. One thing she enjoys doing is swinging. She shared this photo on Instagram of herself on a swing overlooking the ocean in Nassau, Bahamas. Arregui captioned it, “And if it were little, a swing in the middle of the sea.” She also shared this video of herself swinging, captioning it, “I went back to being a girl.”

3. She Hikes

Arregui loves to hike to stay in shape. She shares a lot of photos and videos of herself hiking. Arregui posted this photo of herself hiking in Torres del Paine. She captioned the post, “The result of ‘Extreme Trekking.’’ She also shared these videos of herself and friends hiking in San Pedro. She captioned it, “Vive!”

4. She Rides Camels

Arregui likes to try new things to stay in shape. Especially when she travels. One thing she did was ride camels. She shared a photo of herself doing this in this carousel post on Instagram. She captioned it, “Being a mother is unique, complete happiness... May all your wishes come true. I love you.”

5. She Gets Her Vitamin D

Arregui poses outdoors quite often, soaking up the vitamin D. "You can get vitamin D in a variety of ways, including:

  • Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).
  • Through the food you eat.
  • Through nutritional supplements.

Despite all these methods to get vitamin D, vitamin D deficiency is a common worldwide problem," says the Cleveland Clinic.

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

GettyImages-1145199907-crop
Presley Ann/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Sofia Richie just enjoyed a trip to gorgeous Anguilla. Naturally, she made sure to take several awesome photos for her 7.1 million Instagram followers. The first photo in the series was of herself in an orange and blue patterned bathing suit. She captioned the post, “Anguilla dump.” "Love Anguilla😍," commented Paris Hilton. "Chill out abs!," said hairstylist Gregory Russell. "Wowwww🔥," said Marianna Hewitt, co-founder of Summer Fridays. How does she stay so fit? Read on to see 5 ways Sofia Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Eye Patches

Richie has gorgeous skin, and since she’s a model, she has to take care of it. She revealed to Vogue that she has sensitive skin, which also means she has to be careful about which products she uses. She says that one product that has helped with her skin is eye patches. “If I’m going to a shoot, I will wake up and drive with these all the way to the shoot until I get into the makeup chair,” she says. "I don't know if anyone can relate to this but my skin is so bad when I fly," she told Vogue. "I break out. I'm dry. So when I travel, I always have these little eye patches, I have face masks, I have these rollers to get my blood flowing...."

2. She’s Happy

ASOS Celebrates Partnership With Life Is Beautiful At No Name In HollywoodPresley Ann/Getty Images

Richie says that one of her biggest wellness secrets is staying happy with herself, and doing things that she loves. "I always live by having fun and never taking things too seriously," she told Grazia. "I know that everyone has this perfect image that they have to uphold, but I think that you'll live a happier life if you just smile more and have fun."

3. She Spends Time By The Water

Alice + Olivia By Stacey Bendet - Arrivals - September 2019 - New York Fashion Week: The ShowsPaul Morigi/Getty Images

Richie loves to go to the beach and spend time by the water. She has posted several photos and videos on Instagram of herself hanging by the water. She posted these photos and videos on a boat, with the caption, “Leave me here.” She also posted these photos of herself spending time by the pool with her friends, with the caption, “Girly girl world.”

4. She Horseback Rides

Rolla's x Sofia Richie Launch EventRachel Murray/Getty Images

Richie is a fan of horseback riding as a way to get outside and stay in shape. She posted this series of photos and videos on Instagram of herself riding in an arena and on a trail. She captioned the post, “Bliss.”

5. Find What Makeup is Right for You, She Advises

The Kate Somerville Clinic's 15th  Anniversary Party  - ArrivalsTommaso Boddi/Getty Images

"I learned how to do my makeup by watching my mom do her makeup and by watching YouTube tutorials," she told Vogue."I had an Emo stage. I don't even think I wanted to be Emo, I just didn't know how else to do my eyeliner" except to slash it above and below her eyes. "And then there was the preppy girl where I only wore light pink lipstick and blush. We all go through our stages. It's about finding what's right for you."

Fitness

Rayna Vallandingham Shares "Dojang Diaries"

Learn how actress Rayna Vallandingham maintains her washboard abs with martial arts, strength training, and flexibility exercises.

Rayna Vallandingham arrives as Vanity Fair and Amazon MGM Studios celebrate Awards Season 2025
Phillip Faraone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rayna Vallandingham is flashing her washboard abs – in a two-piece exercise set from Alo. In a new social media post the actress flaunts her impressive midsection during a workout at the gym. “dojang diaries,” she captioned the series of snaps. “Magnific! Very very beautiful,” commented one of her followers. “♥️More like diaries of a hottie♥️” added another. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Be Consistent

Consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," Rayna says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

Fight Your Way to a Hot Body

Rayna is a big fan of martial arts. She has been doing taekwondo since she was 2, earning her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo,” she told Well + Good. Studies confirm that the practice helps with balance, cognitive function, psychological health, weight loss, and physical fitness.

Work on Strength and Flexibility

Rayna recommends prioritizing strength, flexibility, and power. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Lift Weights

If you want a strong, lean body like Vallandingham, you must lift for it. The star strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups to double down on their gains. One of her favorite exercises is a goblet squat. She stands with her feet shoulder-width apart, folded forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Stretch

Rayna never skips stretching. She starts by by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything." “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Fitness

Charli Hawkins is "Training in a Winter Wonderland"

Learn about her fitness routine, mindfulness practices, and positive attitude.

Chari Hawkins in action in the Women's Heptathlon 800m Heat One during the Athletics Competition at the Stade de France during the Paris 2024 Summer Olympic Games
Tim Clayton/Corbis via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli Hawkins is training in the snow – in her two-piece workout gear. In a new social media post the Olympian shows off her fantastic figure – including her flat abs – in an exercise set while enjoying the winter weather. “TRAINING IN A WINTER WONDERLAND! ❄️🥶❤️✨Gearing up in this altitude for the LONDON MARATHON this April! I’m so excited to see what my mind and body can make happen! To my marathon runners: it’s your time to shine, PLEASE tell me ALL of your tips, all of your advice, and for all of you who understand what I’m about to attempt, please send your words of encouragement 😂 Also feel free to try to talk me out of this as well thanks👍 We are on the training countdown. Turning a sprinter, jumper, and thrower into a long distance runner 🫣🙌 What do you think my time will be?” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minfulness and Meditation

Charli practices mindfulness. Before going for a run, she says words of intention. “I am willing. I am grateful. I surrender,” she revealed during an interview with San Diego Magazine. Meditation:

“When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

Stretching

She also makes sure to stretch. “If you ever can think of some dynamic stretches: F.A.S.T. ✨🙌 My left hip and right QLs have been SO tight lately so I’m on a journey of getting them right! What’s bugging you at the moment???” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Here Is The Right Way To Run

During her interview with San Diego, Charli explained how you should be running. “Remember, the sole of the foot is showing right in front of us,” she said, doing a type of high-knee movement. “To do this, you’re over exaggerating your running form while standing still. Raise your knee up, point your toes to the clouds (forming an A), and then pedal the sole of your foot forward before striking your knee down. It’s more complicated than it sounds after 30-plus years of moving a certain way,” the writer explained.

Positive Attitude

In a recent post Charli revealed things she learned about positivity. “Patience is easier when it isn’t required,” she said. “The people around you are BLESSINGS (which I feel like I already understood but sometimes it’s nice to have it emphasized).” Also, “We are up, we are down, but trusting the process sometimes means knowing that it’s all good even when it’s not the best” and “Making a plan is the best option for everything. It’s ok if the plan doesn’t go perfect, but just willy-nilly-ing it is not the best option when you want to get things done.”

Never Giving Up

Charli refuses to give up. “Understand what you want first, and then go for it. Then keep going for it all the time, and, eventually, you’ll get it,” she said during her interview.

Fitness

Adriana Pérez Soaks Up the Sun

Learn how this model maintains her fantastic figure and healthy lifestyle.

Adriana Pérez at the ¿Y qué hay de nuevo? studio.
Adriana Pérez/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adriana Pérez is heating up the beach – in her swimsuit. In a new social media post the gorgeous model shows off her fantastic figure in a bathing suit during a tropical vacation. “A walk around the beach 🐚🥥,” she captioned the Instagram snap. “Beautiful in every way,” one of her followers commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Snorkeling

During a recent tropical getaway, Adriana went snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Strength Training

Strength training is Adriana’s main form of fitness. Here she is working out with her trainer at the gym. “Even the gym is a perfect place to play,” she captioned the post. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Padel

Adriana is a fan of Padel. “It seems like a joke but it's reality,” she wrote about a video of herself running around the court.

Hiking

Adriana P\u00e9rez hiking Suiza.

Adriana Pérez/Instagram

Adriana enjoys outdoor exercise, including hiking. While in Switzerland she went hiking in the Alps. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Hydration

With her super-active lifestyle, Adriana makes sure to drink enough water. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.