7 Effective Weight Loss Tricks From Sofia Vergara to Get Red Carpet Ready
Sofia Vergara is a lot of things. She's an actress, known for her roles in projects like Modern Family and Hot Pursuit. She's a spokeswoman, appearing in commercials for L'oreal and Head and Shoulders. And she's a judge on America's Got Talent, which is about to premiere its newest season. How does she stay so fit? Read on to see 7 ways Sofia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She's Passionate About Wellness
Vergara opened up about her wellness in an interview with Shape. She says that staying healthy is extremely important to her. "Everyone knows that I've never been into working out," Vergara says. "I was always very happy with what I have. Then I hit 40 and I started seeing a softness everywhere on my body."
She Balances Her Diet And Workout
Vergara tells Shape that she makes sure to eat healthy. However, she admits that she likes to indulge once in a while. Luckily, Vergara has a secret to avoid this. "When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!"
She Eats A Healthy Breakfast
In 2015, Vergara broke down her daily routine in an interview with Glamour. She says that she makes sure to eat a healthy breakfast. "I grab a quick breakfast. I usually prepare it the night before. One of my favorites is a kind of homemade muesli made of Greek yogurt, oats, chia seeds, nuts, and blueberries."
She Loves Pilates
Vergara is a big fan of Pilates. She tells Glamour, "After a quick lunch, I'll start a workout. My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine." Better Health states that Pilates has a lot of benefits. "Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern."
She Goes To Spin Classes
Vergara tells Glamour that she makes sure to do some cardio workouts. "I also mix in spinning classes for cardio a couple of times per week," she says. According to bhLiveActive, spinning has a lot of benefits. "Spinning is perfect if you are recently recovering from an injury or surgery or just need to take things a little more gently. Don't get us wrong, you can still get a great workout, but as the bike is stationary there is no risk that you will come off or collide with another cyclist. It also means you can focus on what really matters in class, working towards your fitness goals. If you are unsure whether a Spin class would be suitable for you, get in touch with us, and we can answer any queries you may have. Be sure to arrive early to your first class so that instructor can set you up on the bike safely."
She Works With A Trainer
Vergara works with trainer, Jennfier Yates, to help her stay in shape. Yates talked about what she does with Vegara in an interview with Marie Claire. "Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy."
She Takes Breaks
Yates tells Marie Claire that Vergara takes days off from working out. "It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."
