Soha Ali Khan in Bathing Suit Has "Monday Morning Blues"

Actress Soha Ali Khan, best known for her role in Rang De Basanti, is getting through some some Monday blues. And she’s enjoying a beach day to get through it. Khan posted a photo on Instagram of herself in the water, with the city behind her. She wore a blue patterned one piece swimsuit and sunglasses, and put her dark hair in a ponytail. She captioned the photo, “Monday morning blues.” How does she stay so fit? Read on to see 5 ways Soha Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stayed Healthy While She Was Pregnant

Khan has one child, and she says that she kept up her healthy lifestyle while she was pregnant. The actress revealed in an interview with NDTV Food that she made sure to exercise and eat healthy while she was pregnant, and encourages other to do the same. “Pregnancy requires a lot of energy along with staying active, which is why I made sure I practiced Yoga and practised mindful snacking throughout. For expecting mothers - my advice is - be sure to include wholesome foods that are rich in nutrients such as fruits, dairy products, nuts like almonds, which provide energy and adds a host of nutrients like protein, iron, vitamin E, folate, zinc, copper etc. which will add to your overall health. And make sure to stay hydrated!”

2. She Eats Healthy Snacks

Prodip Guha/Getty Images

When it comes to snacks, Khan tells NDTV Food that she’s not opposed to it. However, she says that she prefers to snack on healthy options, and cites almonds as a favorite. “It's all right to snack through the day, but as long as it's on healthy and nutritious foods. Often, we overindulge in unwholesome snacks then worry about gaining weight, hence I prefer opting for wholesome snacks such as fruits or almonds are known to provide energy and have satiating properties that promote feelings of fullness, which further helps in keeping my hunger at bay. Besides that, almonds are easy to flavor and can be mixed with any Indian spices and can be consumed throughout the day which makes them a good choice for snacking without worrying about weight gain.”

3. She Eats Healthy Meals Each Day

Shutterstock

Khan broke down what she typically eats in a day to NDTV Food. She says that she keeps all three of her meals as healthy as she possibly can. “For breakfast, I usually eat a Dosa or an omelette with fresh fruits and a gluten-free toast with honey. For lunch, I like to eat chicken or fish with some dal, vegetables, and brown rice or roti. I end the day on a light note and usually have a salad with lots of vegetables, almonds, and herbs drizzled with a citrus dressing.”

4. She Doesn’t Diet

Sujit Jaiswal/Getty Images

When it comes to food, Khan says that she doesn’t believe in following fad diets or restricting herself too much. She says that she just focuses on eating healthy and working out on a consistent basis. “I am not an avid follower of diets,” she told NDTV Food. “I usually practice healthy eating and include a lot of nutritious foods in my diet, along with daily exercise.”

5. She Works Out At Home

Raajessh Kashyap/Getty Images

When it comes to working out, Khan doesn’t always need to go to a gym. She likes to workout at home, and her routine is no joke. Khan posted this video on Instagram showing her followers what her typical at-home full-body workout routine is like. In the video, she is seen doing squats with weights, candlesticks to situps, and goes under a clothesline with a reach and weights. She captioned the video, “Try it Tuesdays.”

Soha Ali Khan is living her best life in her swimsuit. The Indian actress shows off her incredible figure in a bathing suit in one of her latest social media videos. “Moments like these,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Soha Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of Soha’s favorite forms of exercise is yoga. “New place new vibe #yoga,” she captioned a recent post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Doesn’t Make Excuses

Soha doesn’t make excuses to skip workouts. “Post a holiday it’s tough to get back to your fitness routine but, rather than wait for inspiration that may take its own sweet time to come, I find it’s better to jump back in. I may take a couple of days to find my previous strength and rhythm but I won’t get there at all unless I start!” she wrote in an Instagram post.

3. She Has Workout Buddies

Prodip Guha/Getty Images

Soha also enlists workout buddies to keep exercise fun. "It’s always more fun (and more competitive) when you work out with a buddy!" she wrote in a post.

4. She Snacks, But Keeps It Healthy

SUJIT JAISWAL/AFP via Getty Images

“I snack twice a day which is during mid-morning and mid-afternoon. Mid mornings start with a handful of almonds and mid-afternoons are for a smoothie made with fruit jaggery powder and low-fat yogurt,” Soha told NDTV Food. “It's all right to snack through the day, but as long as it's on healthy and nutritious foods. Often, we overindulge in unwholesome snacks then worry about gaining weight, hence I prefer opting for wholesome snacks such as fruits or almonds are known to provide energy and have satiating properties that promote feelings of fullness, which further helps in keeping my hunger at bay.”

5. She Doesn’t Diet

Shutterstock

“I am not an avid follower of diets,” Soha told NDTV Food. “I usually practice healthy eating and include a lot of nutritious foods in my diet, along with daily exercise. My routine usually is as follows - I start my day with lukewarm water/Methi water along with a handful of plain or soaked almonds and consume them through the day at regular intervals, to keep my cravings at bay. For breakfast, I usually eat a Dosa or an omelette with fresh fruits and a gluten-free toast with honey. For lunch, I like to eat chicken or fish with some dal, vegetables, and brown rice or roti. I end the day on a light note and usually have a salad with lots of vegetables, almonds, and herbs drizzled with a citrus dressing.”

6. She Attributes Her Skin to Diet and Hydration

While “blessed with good skin genetically,” Soha maintains that her diet also keeps her skin glowing. “But I believe it is important to eat healthy and nutritious food to keep the skin healthy from inside, apart from all the skincare regime we follow. So, I include wholesome alternatives such as berries, tomatoes, avocados, and coconut oil which have been a staple for years in my diet to enhance skin health. Another one food that I highly recommend is almonds as they contain healthy fats and Vitamin E which have shown to impart anti-ageing properties that may benefit the skin. But it is most important is to keep yourself hydrated.”

Ira Khan, the 25-year-old daughter of the legendary Aamir Khan, celebrated her birthday this weekend. She decided to have a pool party with her loved ones for the occasion. Khan posted a new series of photos on Instagram from the party. In them, she wore different bathing suits, and posed with her loved ones. How does she stay so fit? Read on to see 5 ways Ira Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

In this Instagram post, Khan opened up about her attempts to lose weight. She says that she has tried things, and while they were not sustainable, they still had a positive effect. She writes that she is now a lot more motivated and committed to staying healthy. “I did find a renewed motivation to try harder. And I found a rhythm. I'm doing everything I can to hold on to it now.”

2. She Self-Reflected

In the same post, Khan writes that she did a lot of self-reflection in the past. “I did a lot of thinking and reflection and monitoring. I learnt some cool things. Things in the self work department and general life epiphanies that I'm really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I'll be sharing them.”

3. She Boxes

Khan posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is box. She posted this video of herself kickboxing with a trainer. Khan wrote in the caption, “What are my arms even doing!? Also... dropping Popeye is clearly not my thing either.”

4. She Swims

Khan loves to swim as a way to stay active. She loves to spend time in the pool, as she held her birthday there. She also posted this set of photos on Instagram of herself and her friends swimming. Khan captioned the post, “We can also be swim-wear models… Any reason to splash in a pool. ESPECIALLY IN THIS HEAT!”

5. She Hikes

Khan also loves to hike, and she sometimes has companions with her when she does so. Khan posted this adorable set of photos of herself hiking with dogs in Himachal Pradash. Khan captioned the post, “Dogs of Himachal.” She also posted this gorgeous photo of herself hiking in the desert.

Indian actress Hina Khan is having a blissful time in the beautiful Maldives. Khan posted pictures of herself posing by a resort pool in a white swimsuit and matching white visor. “Peace and Quiet 🌊,” she captioned the post. How does she stay so fit? Read on to see 5 ways Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Honey-Lime Water

Khan starts every day with a glass of warm water, honey, and lemon/lime. “Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat,” says Pritish K. Tosh, MD. “But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime. The honey seemed to reduce nighttime coughing and improve sleep.”

2. Low Carb, High Protein Diet

Khan prefers a low-carb high protein diet to feel her best. “My diet mainly consists of low carbs and high proteins, which I strictly follow!” she says. “And only Sunday lunch is a cheat meal for me where I eat anything and everything I like, depending on my mood and craving.”

3. She’s a Fitness Freak

Khan has developed a sincere appreciation for the gym. "In just a matter of a couple of years, I have become what you may say a fitness freak,” she says. “When I have a lighter week work-wise, I usually go to the gym everyday and when I am shooting back-to-back or traveling, I at least try to reach the door of the gym 3-4 times a week".

4. Works Out Six Days a Week

Khan works out six days a week, enjoying a variety of different exercises. "I make it a point to work out 6 days a week for 1 hour at least,” she says. “My main workout regime includes a mix of weight training, functional training, kickboxing as well as TRX exercises, for the upper body which targets the back, abs, shoulders, and biceps. I am mainly into hardcore weight training, functional fitness, core strengthening, kickboxing which is a great form of keeping fit according to me, as well as increasing your energy levels, and calisthenics as well which is a type of body weight training. Also, HIIT (high-intensity interval training) & TRX.”

5. Green Tea Throughout the Day

Khan drinks plenty of green tea, which has many health benefits. “Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting,” says Penn Medicine. “Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol. Other research has found that green tea has a possible impact on liver, breast, prostate and colorectal cancers. This tea variety has also shown to be anti-inflammatory, which helps keep your skin clear and glowing.”

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”