Instagram model and fitness influencer, Sol Perez, is not afraid to post stunning photos on her account. She also isn’t afraid of showing off her amazing body. Perez just shared a stunning new reel on Instagram. In it, she posed outside in a black, pink, and green camo bikini, and denim shorts. She captioned the post, “Enjoying the weekend, who else like me?” How does she stay so fit? Read on to see 5 ways Sol Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Core Workouts
Perez shares a lot of workout videos on Instagram. She shared this video of herself and a friend doing hanging crunches at the gym. She also shared her core workout circuit in this series of Instagram videos. In them, she is seen doing burpees, heel touches, and bicycles. Perez captioned the post, “For all those who ordered abs.”
2. She Works Out Her Legs
Perez knows not to skip leg day. She posts a lot of lower body workouts on Instagram. Perez shared these videos on Instagram of a leg circuit. In them, she is seen doing lunge pulses, squat jumps, squats with a donkey kick, and side lunges. She captioned the post, “Beautiful Monday to train, no excuses!”
3. She Weight Trains
Another workout Perez likes to do to stay in shape is weight and strength training exercises. She shared this video of herself doing deadlifts on Instagram. She captioned the post, “Always giving the best.” Perez also shared this workout video of herself using a 10 kilogram bag. She captioned it, “Here I leave you one of the blocks I did today.”
4. She Goes Swimming
Perez spends a lot of time at the beach. Naturally, she loves to go swimming as a way to stay in shape. She shared these photos of herself taking a dip in the pool on Instagram. She captioned the post, “Charging energies.” Perez also shared these posts of herself at the beach in Ibiza, captioning it, “I've seen myself happy, in pieces, sometimes not wanting anything and other times wanting to eat the whole world in one bite.”
5. She Hikes
Perez spends a lot of time outside. One outdoor activity she does is going on hikes. Even when she doesn’t always want to do it or enjoys it all that much. She shared this video on Instagram of herself hiking up a sand dune. She captioned the video, “We literally climbed three and a half hours to see a rock lol. Everything hurts.”
Vanessa Hudgens/Instagram
@evalongoria / Instagram
Shutterstock
Shutterstock