Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sol Pérez in Bathing Suit is "Enjoying the Weekend"

Here’s how she stays fit.

sol-perez-crop
Sol Pérez/Instagram

Instagram model and fitness influencer, Sol Perez, is not afraid to post stunning photos on her account. She also isn’t afraid of showing off her amazing body. Perez just shared a stunning new reel on Instagram. In it, she posed outside in a black, pink, and green camo bikini, and denim shorts. She captioned the post, “Enjoying the weekend, who else like me?” How does she stay so fit? Read on to see 5 ways Sol Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Core Workouts

Perez shares a lot of workout videos on Instagram. She shared this video of herself and a friend doing hanging crunches at the gym. She also shared her core workout circuit in this series of Instagram videos. In them, she is seen doing burpees, heel touches, and bicycles. Perez captioned the post, “For all those who ordered abs.”

2. She Works Out Her Legs

Perez knows not to skip leg day. She posts a lot of lower body workouts on Instagram. Perez shared these videos on Instagram of a leg circuit. In them, she is seen doing lunge pulses, squat jumps, squats with a donkey kick, and side lunges. She captioned the post, “Beautiful Monday to train, no excuses!”

3. She Weight Trains

Another workout Perez likes to do to stay in shape is weight and strength training exercises. She shared this video of herself doing deadlifts on Instagram. She captioned the post, “Always giving the best.” Perez also shared this workout video of herself using a 10 kilogram bag. She captioned it, “Here I leave you one of the blocks I did today.”

4. She Goes Swimming

Perez spends a lot of time at the beach. Naturally, she loves to go swimming as a way to stay in shape. She shared these photos of herself taking a dip in the pool on Instagram. She captioned the post, “Charging energies.” Perez also shared these posts of herself at the beach in Ibiza, captioning it, “I've seen myself happy, in pieces, sometimes not wanting anything and other times wanting to eat the whole world in one bite.”

5. She Hikes

Perez spends a lot of time outside. One outdoor activity she does is going on hikes. Even when she doesn’t always want to do it or enjoys it all that much. She shared this video on Instagram of herself hiking up a sand dune. She captioned the video, “We literally climbed three and a half hours to see a rock lol. Everything hurts.”

More For You

sol-perez-crop
Sol Pérez/Instagram

Sol Pérez in Bathing Suit is "Enjoying the Weekend"

Instagram model and fitness influencer, Sol Perez, is not afraid to post stunning photos on her account. She also isn’t afraid of showing off her amazing body. Perez just shared a stunning new reel on Instagram. In it, she posed outside in a black, pink, and green camo bikini, and denim shorts. She captioned the post, “Enjoying the weekend, who else like me?” How does she stay so fit? Read on to see 5 ways Sol Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kardashian:Getty Images
Getty Images

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Constanza Romero
Constanza Romero/Instagram

Coti de Gran Hermano in Bathing Suit Ask "Siesta?"

It’s hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. “Siesta?” she captioned the post. How does she stay so fit? Read on to see 5 ways Hermano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock

Salma Hayek Shares Swimsuit Photo and More Star Snaps

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
ChinaSuarez
CHina Suarez/Instagram

China Suárez in Bathing Suit is "Bueno"

China Suarez has become a top model in recent years. She was recently one of the featured models for H&M. She also has a large presence on Instagram. Suarez just shared a stunning new photo this week. In it, she posed on her bed in a tan bathing suit. Suarez’s incredible abs were on display. How does she stay so fit? Read on to see 5 ways China Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sofia Vergara  poses on the "America's Got Talent" Season 19 Winner's Red Carpet
Amanda Edwards/Getty Images

Sofia Vergara is in Bombshell Shape at 52

At 52 Sofia Vergara looks better than women half her age. The Colombian-American actress has made it no secret that, unlike some other Hollywood stars, working out is not her passion. “My workout motto is really simple: No pain, no cake!” she once told Shape magazine. How does the star keep her body fit and healthy? Here are the Modern Family actress’ go-to workouts and exercises.

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less