Sol Pérez in Bathing Suit is "Enjoying the Weekend"

Instagram model and fitness influencer, Sol Perez, is not afraid to post stunning photos on her account. She also isn’t afraid of showing off her amazing body. Perez just shared a stunning new reel on Instagram. In it, she posed outside in a black, pink, and green camo bikini, and denim shorts. She captioned the post, “Enjoying the weekend, who else like me?” How does she stay so fit? Read on to see 5 ways Sol Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Core Workouts

Perez shares a lot of workout videos on Instagram. She shared this video of herself and a friend doing hanging crunches at the gym. She also shared her core workout circuit in this series of Instagram videos. In them, she is seen doing burpees, heel touches, and bicycles. Perez captioned the post, “For all those who ordered abs.”

2. She Works Out Her Legs

Perez knows not to skip leg day. She posts a lot of lower body workouts on Instagram. Perez shared these videos on Instagram of a leg circuit. In them, she is seen doing lunge pulses, squat jumps, squats with a donkey kick, and side lunges. She captioned the post, “Beautiful Monday to train, no excuses!”

3. She Weight Trains

Another workout Perez likes to do to stay in shape is weight and strength training exercises. She shared this video of herself doing deadlifts on Instagram. She captioned the post, “Always giving the best.” Perez also shared this workout video of herself using a 10 kilogram bag. She captioned it, “Here I leave you one of the blocks I did today.”

4. She Goes Swimming

Perez spends a lot of time at the beach. Naturally, she loves to go swimming as a way to stay in shape. She shared these photos of herself taking a dip in the pool on Instagram. She captioned the post, “Charging energies.” Perez also shared these posts of herself at the beach in Ibiza, captioning it, “I've seen myself happy, in pieces, sometimes not wanting anything and other times wanting to eat the whole world in one bite.”

5. She Hikes

Perez spends a lot of time outside. One outdoor activity she does is going on hikes. Even when she doesn’t always want to do it or enjoys it all that much. She shared this video on Instagram of herself hiking up a sand dune. She captioned the video, “We literally climbed three and a half hours to see a rock lol. Everything hurts.”

It’s hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. “Siesta?” she captioned the post. How does she stay so fit? Read on to see 5 ways Hermano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. “Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state,” according to Sea Sanctuary.

2. Swimming

Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.

3. She Plays Basketball

Romero plays basketball, which is a great team sport. “For some of us, playing group sports can be an appealing way to remain active,” says Felipe Lobelo, MD, PhD, FAHA. “Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity.”

4. Iced Beverages

Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. “I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature,” says Brian Weiner, MD.

5. Bonding With Pup

Romero loves spending time with dogs, which experts say can positively impact mental health. “Pet ownership has many possible mental health benefits,” says Katherine Ponte, JD, MBA, CPRP. “It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways.”

China Suarez has become a top model in recent years. She was recently one of the featured models for H&M. She also has a large presence on Instagram. Suarez just shared a stunning new photo this week. In it, she posed on her bed in a tan bathing suit. Suarez’s incredible abs were on display. How does she stay so fit? Read on to see 5 ways China Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakeboards

Suarez spends a lot of time in the water. She likes to do different aquatic activities to stay in shape. One thing she likes to do is wakeboard. Suarez shared this video on Instagram of herself wakeboarding in the river. She captioned it, “Learning.”

2. She Bikes

Suarez likes to go biking as a way of staying in shape. She shared this photo of herself riding on a lawn on Instagram. Suarez captioned it, “Carmelo/Uruguay 2018.” The Cleveland Clinic states that biking has a lot of benefits. “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

3. She Gets Outside With Her Dogs

Suarez spends a lot of time outside. Sometimes, she has companions with her. Suarez has two dogs, and she likes to do activities with them. She posted these photos of herself enjoying time in the sun with her dogs on Instagram. Suarez captioned it, “Getting a lil vitamin D.”

4. She Swims

Suarez loves to swim as a way of keeping herself in shape. She shares a lot of photos on Instagram of herself going for a dip in the water. In the first video of this post, Suarez and her family enjoy a pool day. She also posted this photo of herself going for a dip at the beach of the Balearic Islands.

5. She Takes Care Of Her Skin

Suarez has amazing skin. She makes sure to take care of it. One thing she does to do this is use facial masks. Suarez shared this photo on Instagram of herself doing a facial mask at home. She captioned it, “Do not disturb.” Face masks are an easy way of making sure your skin gets what it needs.

Sol Perez, the Argentinian television presenter, just shared a new swimsuit reel this week. In it, Perez is seen modeling different bathing suits. Her chiseled figure was on display. Perez captioned the post, “Which one do you like best? I can’t make up my mind.” Perez works hard to maintain her look. How does she stay so fit? Read on to see 5 ways Sol Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

Perez opened up about her approach to working out in this Instagram post. She says that one of the reasons she stays consistent is enjoying working out. She captioned the post, “Training was always very important in my life, many ask me if I do it for the results. I'm not going to lie, seeing the results is great but what motivates me the most to train every day is how it feels, how good it makes me feel.”

2. She Focuses On Having A Healthy Lifestyle

In the same Instagram post, Perez opened up about her approach to wellness. She says that her secrets aren’t just working out. She says that she makes sure to focus on making all things in her life healthy. “It's a lifestyle not just a workout,” Perez wrote. “It's eating, it's creating good habits, and above all, it's enjoying the road.”

3. She Swims

Perez reveals a lot of her favorite workouts on Instagram. One thing she does to stay in shape is going swimming. She shared these photos of herself swimming in a pool on Instagram. Perez captioned the post, “Charging energies.” She also shared these photos of herself wading in the ocean in Ibiza.

4. She Does Full Body Workouts

Perez makes sure to workout her entire body. She likes to do exercises that use all her muscles. In this workout video she posted on Instagram, Perez is seen doing abdominal twists and burpees. She captioned it, “Do you dare this block?”

5. She Weight Trains

One type of workout Perez likes to do is weight and strength training. She shares a lot of workout videos on Instagram of herself doing different strength training exercises. In this video, Perez is seen doing a box jump and catches a weighted ball on top of the box. She is also doing deadlifts with a barbell. Perez captioned it, “Always giving the best.”

Sol Perez has never been afraid of showing off her body on social media. Her Instagram account is full of revealing posts. She just shared a new swimsuit reel this week. In it, Perez says "Any better plan than this? 🌊🏖️ @laslocasf." Her amazing body was on display. How does she stay so fit? Read on to see 5 ways Sol Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

Perez opened up about her approach to working out in this Instagram post. She says that one of the reasons she stays consistent is enjoying working out. She captioned the post, “Training was always very important in my life, many ask me if I do it for the results. I'm not going to lie, seeing the results is great but what motivates me the most to train every day is how it feels, how good it makes me feel.”

2. She Focuses On Having A Healthy Lifestyle

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In the same Instagram post, Perez opened up about her approach to wellness. She says that her secrets aren’t just working out. She says that she makes sure to focus on making all things in her life healthy. “It's a lifestyle not just a workout,” Perez wrote. “It's eating, it's creating good habits, and above all, it's enjoying the road.”

3. She Swims

Perez reveals a lot of her favorite workouts on Instagram. One thing she does to stay in shape is going swimming. She shared these photos of herself swimming in a pool on Instagram. Perez captioned the post, “Charging energies.” She also shared these photos of herself wading in the ocean in Ibiza.

4. She Does Full Body Workouts

Perez makes sure to workout her entire body. She likes to do exercises that use all her muscles. In this workout video she posted on Instagram, Perez is seen doing abdominal twists and burpees. She captioned it, “Do you dare this block?”

5. She Weight Trains

One type of workout Perez likes to do is weight and strength training. She shares a lot of workout videos on Instagram of herself doing different strength training exercises. In this video, Perez is seen doing a box jump and catches a weighted ball on top of the box. She is also doing deadlifts with a barbell. Perez captioned it, “Always giving the best.”