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Sol Pérez in Bathing Suit is "Fresh"

She is all about lifting heavy weights.

sol-perez-1
Sol Pérez/Instagram
Ferozan Mast
By Ferozan MastApr 18, 2023
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Argentinian star Sol Pérez is feeling “fresh” while enjoying some sunshine in her grassy yard. Pérez shared a picture of herself relaxing on a lounger, wearing a purple bathing suit with black anime shirt on top. How does she stay so fit? Read on to see 5 ways Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Weights

Pérez lifts heavy weights at the gym under the guidance of a professional trainer. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time,” says the Mayo Clinic. “Strength training can help you preserve and enhance your muscle mass at any age.”

2. Homemade Pizza

Pérez enjoys delicious pizza made at home from scratch. Home cooking is a great way to keep track of ingredients and ensure a healthier meal. “Studies show that when we eat together, our kids and family are much healthier,” says dietitian Ben Atkinson. “Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family.”

3. Running

Pérez loves running outdoors with friends and family. “No matter your age, weight or athletic ability, aerobic activity is good for you,” says the Mayo Clinic. “Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.”

4. Resistance Bands

Pérez uses resistance bands to give her workouts an extra challenge. “With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine,” says exercise physiologist Christopher Travers, MS. “And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session.”

5. Collagen Supplements

sol-perezSol Pérez/Instagram

Pérez takes collagen supplements to support her joint health. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. "Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause."

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