Sol Pérez in Bathing Suit is "Fresh"

Argentinian star Sol Pérez is feeling “fresh” while enjoying some sunshine in her grassy yard. Pérez shared a picture of herself relaxing on a lounger, wearing a purple bathing suit with black anime shirt on top. How does she stay so fit? Read on to see 5 ways Pérez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Weights

Pérez lifts heavy weights at the gym under the guidance of a professional trainer. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time,” says the Mayo Clinic. “Strength training can help you preserve and enhance your muscle mass at any age.”

2. Homemade Pizza

Pérez enjoys delicious pizza made at home from scratch. Home cooking is a great way to keep track of ingredients and ensure a healthier meal. “Studies show that when we eat together, our kids and family are much healthier,” says dietitian Ben Atkinson. “Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family.”

3. Running

Pérez loves running outdoors with friends and family. “No matter your age, weight or athletic ability, aerobic activity is good for you,” says the Mayo Clinic. “Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.”

4. Resistance Bands

Pérez uses resistance bands to give her workouts an extra challenge. “With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine,” says exercise physiologist Christopher Travers, MS. “And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session.”

5. Collagen Supplements

Sol Pérez/Instagram

Pérez takes collagen supplements to support her joint health. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. "Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause."

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

TV presenter and actress Sofía Rivera Torres is soaking up the sun in Mexico City, Mexico. Torres, 30, shared a picture of herself posing in the pool in a bathing suit and gold jewelry, her hair wet from having just had a swim. “Ready?” she captioned the post. How does she stay so fit? Read on to see 5 ways Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Working Out Five Days a Week

Torres works out with husband Eduardo Videgaray five times a week. She is also careful about her diet due to thyroid issues. “It was simply a matter of modifying my diet, now I am about 12 kilos [26 pounds] down,” she says. “Every day Eduardo and I go to the gym to exercise five times a week.”

2. Rose Water

Torres swears by rose water for helping maintain her skin health and beauty. She even puts rose petals in her bath for a touch of luxury. Rose water is said to have anti-inflammatory properties, and can help soothe eczema and rosacea symptoms.

3. Limes With Everything

Torres loves adding fresh-squeezed limes to her food and drinks. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content,” says Carly Sedlacek RDN, LD. “They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

4. Sushi Lover

Torres loves sushi and sashimi, especially salmon. “Just 3.5 ounces of salmon has 20 grams of protein, which is vital for cell repair and production, muscle health, and fighting infections,” according to the University of Pittsburgh Medical Center. “It also contains iron, further supporting muscle metabolism.”

5. Lots of Swimming

Torres puts those many bathing suits to good use—she loves to swim. Aerobic exercise such as swimming is good for both physical and brain health. “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease,” says neuropsychologist Aaron Bonner-Jackson, PhD. “With regular exercise, you can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.”

Peruvian TV star Ethel Pozo is enjoying a sun-soaked trip to Punta Cana, Dominican Republic. Pozo, 42, shared a reel of herself looking blissful in a bathing suit while lounging in a resort pool, against a background of palm trees. “Buenos días ☀️ 🫶🤍💫,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ethel Pozo in Bathing Suit Says "Buenos Dias" stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Fruit

No vacation for Pozo is complete without fresh fruit, especially pineapple. "Fruits and vegetables both come packaged with innumerable health benefits we have only begun to define," says Dana Hunnes, PhD, RD, senior dietitian at the Ronald Reagan UCLA Medical Center in Los Angeles. "But you can actually get higher quantities of some nutrients per fruit than in the same amount of vegetables."

2. Lots of Vegetables

Pozo loves cooking vegetables such as carrots and potatoes. “About ½ cup of raw carrots has 51% daily value of vitamin A,” says Anna Taylor, MS, RD, LD, CDE. “This vitamin A content actually comes from provitamin A carotenoids which help your body fight infections.”

3. She Loves To Ski

Pozo enjoys skiing trips with her family. “Yes, I was very happy skiing with my daughters and now here on the beach enjoying the sun,” she says. “I always do this trip with my daughters, since they were little I took them skiing and I didn’t want to break the tradition.”

4. Self-Belief

When it comes to relationships, Pozo trusts her intuition. “I am a serious person,” she says. “I was alone for four years, because when I give my heart to someone it is serious, that's how I am, I don't judge other people who have partners very quickly. God will say.”

5. Therapy Sessions

Pozo takes care of her mental health through regular therapy sessions. “There are things that have left marks on you and there is nothing better than seeking professional help,” she says. “I have had therapy all my life and I still have it, because it is good to talk to a third party who is prepared, to receive advice that can help you in every aspect of your life.”

Rafaella Santos is looking sunkissed, relaxed, and happy in Miami Beach, Florida. The 27-year-old younger sister of Brazilian soccer star Neymar shared a balcony picture from her trip, posing in a black bikini against a background of blue skies, palm trees, ocean, and sand. “Wonderful,” a fan commented. How does she stay so fit? Read on to see 5 ways Santos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Fruit Bowl For Breakfast

Santos enjoys fresh fruit bowls for a healthy start to the day, especially with strawberries. “One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange,” says Allyn Wergin, RDN to the Mayo Health Clinic. “Vitamin C is a known antioxidant that helps protect the body against oxidative stress.”

2. Swimming In the Sea

Santos loves swimming, be it in the pool or ocean. “Whether you have a joint injury or are recovering from surgery, the water will allow you to stay active, maintain fluidity in your joints and activate multiple muscle groups,” says Valerie Taraborelli, a physician assistant in orthopedic surgery at Banner Health in Arizona. “Swimming in warm water can be advantageous as this will allow for improved circulation that relaxes muscles and allows for safe execution of stretches and exercises.”

3. Chocolate Lover

Santos’ favorite dessert is anything chocolate-based. “People who ate dark chocolate reported that they felt less stressed, and researchers confirmed that after eating dark chocolate, there were reduced levels of the stress hormone cortisol,” says Johns Hopkins Health. “This may be related to dark chocolate’s effects on heart health, since stress is a risk factor for cardiovascular disease.”

4. Bonding With Her Dog

Santos enjoys the many health benefits of bonding with a pet. “Stress is not the only problem which our bond to our pets can help,” says Stanley Coren PhD, DSc, FRSC. “Up to 25% of people who go to general practitioners do so for depressive and anxiety disorders. Depression is actually considered to be much more disabling, both socially and even in terms of physical functioning, than many chronic physical illnesses such as diabetes, arthritis and back pain.”

5. Cosmetic Enhancements

Santos is open about her cosmetic enhancements. "I'm all for it and I do it," she says. "I've already had lip fillers. My mouth has always been fleshy, but I put it on the upper part. I also do Botox and filler for dark circles and even peeling and skin cleansing.”