Sol Perez in Bathing Suit Says "Any better plan than this?"

Sol Perez has never been afraid of showing off her body on social media. Her Instagram account is full of revealing posts. She just shared a new swimsuit reel this week. In it, Perez says "Any better plan than this? 🌊🏖️ @laslocasf." Her amazing body was on display. How does she stay so fit? Read on to see 5 ways Sol Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

Perez opened up about her approach to working out in this Instagram post. She says that one of the reasons she stays consistent is enjoying working out. She captioned the post, “Training was always very important in my life, many ask me if I do it for the results. I'm not going to lie, seeing the results is great but what motivates me the most to train every day is how it feels, how good it makes me feel.”

2. She Focuses On Having A Healthy Lifestyle

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In the same Instagram post, Perez opened up about her approach to wellness. She says that her secrets aren’t just working out. She says that she makes sure to focus on making all things in her life healthy. “It's a lifestyle not just a workout,” Perez wrote. “It's eating, it's creating good habits, and above all, it's enjoying the road.”

3. She Swims

Perez reveals a lot of her favorite workouts on Instagram. One thing she does to stay in shape is going swimming. She shared these photos of herself swimming in a pool on Instagram. Perez captioned the post, “Charging energies.” She also shared these photos of herself wading in the ocean in Ibiza.

4. She Does Full Body Workouts

Perez makes sure to workout her entire body. She likes to do exercises that use all her muscles. In this workout video she posted on Instagram, Perez is seen doing abdominal twists and burpees. She captioned it, “Do you dare this block?”

5. She Weight Trains

One type of workout Perez likes to do is weight and strength training. She shares a lot of workout videos on Instagram of herself doing different strength training exercises. In this video, Perez is seen doing a box jump and catches a weighted ball on top of the box. She is also doing deadlifts with a barbell. Perez captioned it, “Always giving the best.”

TV presenter and actress Sofía Rivera Torres is soaking up the sun in Mexico City, Mexico. Torres, 30, shared a picture of herself posing in the pool in a bathing suit and gold jewelry, her hair wet from having just had a swim. “Ready?” she captioned the post. How does she stay so fit? Read on to see 5 ways Torres stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Working Out Five Days a Week

Torres works out with husband Eduardo Videgaray five times a week. She is also careful about her diet due to thyroid issues. “It was simply a matter of modifying my diet, now I am about 12 kilos [26 pounds] down,” she says. “Every day Eduardo and I go to the gym to exercise five times a week.”

2. Rose Water

Torres swears by rose water for helping maintain her skin health and beauty. She even puts rose petals in her bath for a touch of luxury. Rose water is said to have anti-inflammatory properties, and can help soothe eczema and rosacea symptoms.

3. Limes With Everything

Torres loves adding fresh-squeezed limes to her food and drinks. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content,” says Carly Sedlacek RDN, LD. “They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

4. Sushi Lover

Torres loves sushi and sashimi, especially salmon. “Just 3.5 ounces of salmon has 20 grams of protein, which is vital for cell repair and production, muscle health, and fighting infections,” according to the University of Pittsburgh Medical Center. “It also contains iron, further supporting muscle metabolism.”

5. Lots of Swimming

Torres puts those many bathing suits to good use—she loves to swim. Aerobic exercise such as swimming is good for both physical and brain health. “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease,” says neuropsychologist Aaron Bonner-Jackson, PhD. “With regular exercise, you can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.”

Sofia Vergara is single after announcing her split from husband Joe Manganiello—but probably won’t be for long, judging by her recent social media updates. Vergara, 51, shared stunning pictures of herself wearing a blue leopard print swimsuit while on vacation in Ravello, Italy. “Last days of vacay! Even when u r so hot I love u Ravello!!! 😁😁,” she captioned the post. “This is what single and 🔥looks like!!!❤️❤️❤️❤️❤️,” commented her Modern Family co-star Julie Bowen. How does she stay so fit? Read on to see 5 ways Vergara stays in shape and the photos that prove they work.

1. Yogurt and Fruit For Breakfast

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Vergara starts the day at 5 a.m. for Modern Family, and enjoys a protein-packed breakfast to set her up for a long day of shooting. “After the shower I grab a quick breakfast,” she says. “I usually prepare it the night before. One of my favorites is a kind of homemade muesli made of Greek yogurt, oats, chia seeds, nuts, and blueberries.”

2. Pilates and Cardio

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Vergara usually wraps up her work day between 1-5 p.m., which is when she makes time for her workouts. The actress swears by Pilates for a toned, strong, yet curvy physique. “After a quick lunch, I'll start a workout,” she says. “My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine. I also mix in spinning classes for cardio a couple of times per week."

3. Inspired By Julie Bowen

Vergara says she is inspired by Bowen, who has an impressive work ethic when it comes to exercise. According to Vergara, Bowen will go running even before the work day starts. “I hit 40 and I started seeing a softness everywhere on my body… I knew it was time to do something, so I did,” Vergara says. “Being around Julie and seeing how motivated she is … I started to think more about it.”

4. SPF Every Day

Vergara started her own SPF line Toty after dealing with the aftermath of sun damage from early tanning sessions. “The plan was always ‘go to the beach.’ We did it the wrong way. We didn’t know about protecting ourselves — we [applied] coconut oil,” she says. “It was like frying a chicken. Now I am paying for it.”

5. No Pain, No Cake

Vergara says moving to Los Angeles made her reassess her diet. “I already changed [my] mentality about food,” she says. “If you live here, you can’t always order the high-fat dishes like pasta with truffles. You have a little sushi, and when you’re out with your girlfriends you order a nice salad. When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!”

It’s hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. “Siesta?” she captioned the post. How does she stay so fit? Read on to see 5 ways Hermano stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Beach

Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. “Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state,” according to Sea Sanctuary.

2. Swimming

Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.

3. She Plays Basketball

Romero plays basketball, which is a great team sport. “For some of us, playing group sports can be an appealing way to remain active,” says Felipe Lobelo, MD, PhD, FAHA. “Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity.”

4. Iced Beverages

Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. “I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature,” says Brian Weiner, MD.

5. Bonding With Pup

Romero loves spending time with dogs, which experts say can positively impact mental health. “Pet ownership has many possible mental health benefits,” says Katherine Ponte, JD, MBA, CPRP. “It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways.”

Tracy Maureen Perez is a pageant girl, who represented the Phillippines in the Miss World competition. She shared a stunning new set of photos on Instagram this week. In it, Perez posed in a red bikini in the pool. In the caption, she talked about how her approach to body image has changed. “I’m most certainly thicker now, and happier too.☺️Small constant progress towards a healthier me is one of my goals this year and to you reading this, I hope you start taking care of yourself too.🫶🏻” How does she take care of herself? Read on to see 5 ways Tracy Maureen Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Help Single Mothers

Perez wanted to use her time in Miss World to help single mothers. She talked about this in an interview. “Being a mother is the most important job. It’s the most important role but oftentimes, they are neglected. We fight so much, we talk so much about women empowerment so why don’t we start with empowering our mothers, most especially those who go through so much difficulty to raise their families all on their own? Here in Miss World, we are given the chance to fight for causes and open up meaningful conversations about problems that are otherwise neglected. Here I am, hoping to bring light and to spark positive changes in the lives of single mothers."

2. She Swims

Perez spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. Perez posts a lot of videos and photos on Instagram of herself by the water. She shared this set of photos and one video of herself and her friends on a trip to Boracay Island. In one photo, Perez and her friends are seen snorkeling in the ocean. She captioned the post, “Boracay dump ✨It’s funny because for the past years, I have really tried to experience Boracay yet all my trips were cancelled due to different reasons! But just this year, not only did I finally experience Boracay for the first time, I also got to explore it again within the same year! It is truly a paradise and I now understand why people always come back for more. Here’s to more travels with precious people.”

3. She Surfs

Swimming isn’t the only thing Perez does to stay in shape at the beach. One other thing she enjoys doing is going surfing. She shared this highlight reel on Instagram of herself on a trip to Siargao. In it, Perez is seen surfing in the ocean. She captioned the post, “Happy Valentine’s Day everyone!! Here’s a short video I made featuring some of the trip’s highlights 😎S I A R G A O - F E B 2 0 2 3.”

4. She Hikes

Another outdoor activity Perez likes to do is go on hikes. She shares a lot of posts on Instagram of herself hiking. She shared this set of photos of herself hiking in Siargao’s Coconut Farm. Perez captioned the post, “Thank you, Siargao! Will def be back but for now, back to work.” She also shared this set of photos of herself after a hike to a waterfall. Perez captioned that post, “Obsessed with the natural lighting at Tangadan Falls.”

5. She Bikes

Perez likes to go biking to stay in shape. At the beginning of the pandemic, Perez posted this biking photo on Instagram. She lamented about having to stay at home in the caption. “It's just been a week since I last left the house, only to get supplies, yet I already can’t wait to freely go out again, ride a bicycle, go to the beach, trek to some of the best peaks, and even eat out at my favorites, lamaw and silogan. But what I miss the most is the get togethers, the simple joys of spending time with my good friends and loved ones, playing with and hugging my little pamangkins, without any fears or anxieties looming over.”