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Sol Rivas in Bathing Suit Says "The Beach Suits Me Well"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
SolRivas.1
Sol Rivas/Instagram
FACT CHECKED BY Alberto Plaza

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried New Things

Rivas opened up about her fitness journey in this Instagram video. She reveled that she is adding new workouts to her routine. “Went for the usual activities but also tried all the new activities I wanted,” she writes. “I don't feel like anything. And after all, it was the year I was most active!”

2. She Increased Her Fitness

In the same post, Rivas talked about how her fitness has changed. She says that she is working to increase the amount of times she goes to the gym, and it is paying off. “You guys know me very well and know the struggle of doing physical activity,” Rivas writes. “But this year they witnessed everything I moved!”

3. She Plays Tennis

One thing Rivas does to stay in shape is play tennis. And Rivas has been playing for a long time. She shares a lot of photos on Instagram of herself on the court. Rivas captioned this photo, “Red as a tomato. But happy because I came back.”

4. She Works Out After The Holidays

Rivas makes sure to work out after the holidays. No matter how difficult it might be. She shared this photo on Instagram of herself at the gym doing a post-Christmas workout. She captioned it, “Going to the gym between Christmas and New Years what could possibly go wrong? You killed me friend @danielaboix. They almost had to go rescue me with a wheelbarrow. Right now, I feel very good. I want to know if they are doing physical activity or abandoned everything until next year”

5. She Swims

Rivas loves to spend time in the water. She shared this photo of herself going for a swim in a pool in Punta del Este, Uruguay, on Instagram. Rivas captioned it, “First day of the ATR perri year! If I could only fulfill ONE wish this year...Which would it be? (Don't put fly. Something medium possible).” "Water also offers resistance as you move through it, which allows you to work out vigorously (if you're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span," says Harvard Health.

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SolRivas.1
Sol Rivas/Instagram
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tried New Things

Rivas opened up about her fitness journey in this Instagram video. She reveled that she is adding new workouts to her routine. “Went for the usual activities but also tried all the new activities I wanted,” she writes. “I don't feel like anything. And after all, it was the year I was most active!”

2. She Increased Her Fitness

In the same post, Rivas talked about how her fitness has changed. She says that she is working to increase the amount of times she goes to the gym, and it is paying off. “You guys know me very well and know the struggle of doing physical activity,” Rivas writes. “But this year they witnessed everything I moved!”

3. She Plays Tennis

One thing Rivas does to stay in shape is play tennis. And Rivas has been playing for a long time. She shares a lot of photos on Instagram of herself on the court. Rivas captioned this photo, “Red as a tomato. But happy because I came back.”

4. She Works Out After The Holidays

Rivas makes sure to work out after the holidays. No matter how difficult it might be. She shared this photo on Instagram of herself at the gym doing a post-Christmas workout. She captioned it, “Going to the gym between Christmas and New Years what could possibly go wrong? You killed me friend @danielaboix. They almost had to go rescue me with a wheelbarrow. Right now, I feel very good. I want to know if they are doing physical activity or abandoned everything until next year”

5. She Swims

Rivas loves to spend time in the water. She shared this photo of herself going for a swim in a pool in Punta del Este, Uruguay, on Instagram. Rivas captioned it, “First day of the ATR perri year! If I could only fulfill ONE wish this year...Which would it be? (Don't put fly. Something medium possible).” "Water also offers resistance as you move through it, which allows you to work out vigorously (if you're able) with little chance of injury. Swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span," says Harvard Health.

GettyImages-631847884-crop
Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

JakyRamirez
Jaky Ramirez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jacky Ramirez is one of the stars of MTV’s Acapulco Shore. Naturally, she spends a lot of time in her swimsuit. She shares a lot of revealing photos on Instagram. Recently, she posted a new photo of herself on the beach in Cancun. In it, she posed on a swing in front of the ocean. She wore a brown bathing suit, looking every bit the reality star. How does she stay so fit? Read on to see 5 ways Jacky Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Ramirez spends a lot of time at the beach. She shares a lot of photos on Instagram of herself going swimming or having a beach day. She posted this set of photos and videos of herself swimming with sharks in the Isla Mujeres. Ramirez posted this photo of herself and her boyfriend in a pool, captioning it, “Wow! I feel like I love you too much!”

2. She Meditates

Ramirez likes to meditate as a way of helping her overall wellbeing. She shared this photo of herself meditating outside on Instagram. She captioned it, “Enjoying the pleasure of the simple is an attitude that many cultivate because they already have adequate inner peace.”

3. She Loves Seafood

Apanese,Sushi,Food.,Maki,Ands,Rolls,With,Tuna,,Salmon,,Shrimp,Shutterstock

Ramirez shares a lot of her favorite foods on her Instagram stories. One type of food she likes is seafood. In one of her Instagram story highlights, she is seen enjoying octopus and sushi. The Washington State Department of Health reports that seafood has a lot of benefits. “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.”

4. She Has Her Own Line Of Sports Accessories

Ramirez makes sure to stay in shape. And she wants to help others do the same. Ramirez has her own line of sports accessories, and shared this photo on Instagram announcing it. She captioned the photo, “With all this I'm looking for you to complement your lifestyle and your workouts from home or even at the gym. And I take this opportunity to thank you for your infinite support because without you none of this would be possible for every project or idea that comes into my life. I always do it with lots of love thinking of you.”

5. She Likes To Learn New Things

Ramirez travels all over the world. Wherever she goes, she likes to learn a little bit about the culture and local highlights. Ramirez talked about the importance of this in the caption of this Instagram post. She wrote, “I'm not sure that travel is the most important thing in the world but it's true that it broadens our horizons, culture and places us in wonderful places that we never imagined.”

SabrinaSosa
Sabrina Sosa/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sabrina Sosa, the actress, is currently on vacation, and spending time by the beach. Sosa just shared a gorgeous new photo on Instagram. In it, she enjoyed a cocktail at the beach. She wore a yellow bikini, looking stunning. She captioned it, “I have a problem…I feel like traveling all the time. I’m not the only one, right? How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time By Herself

Sosa likes to go on vacation. And it isn’t always just for fun. She revealed in this Instagram post that she was advised by a neurologist to travel alone, as it helps with her wellbeing. “Here I am, on vacation, ALONE, in my favorite place…Suggested by my neurologist for the crises as often as they have given me (trigemine neuralgia). It's nothing more than that, everything else is pure invention.”

2. She Works Out On Vacation

Sosa travels a lot, but she still manages to fit in some workouts. She revealed her secrets in this Instagram post. Sosa takes advantage of what’s around her. “On vacation I do not do very specific routines,” she wrote. “But I love exercising, walking, taking classes that offer in hotels and everything hahaha.”

3. She Works Out Her Abs

Sosa has amazing abs. And she makes sure to do a lot of ab workouts. In the same Instagram video, Sosa is seen doing ab workouts by the ocean. In it, she is seen doing regular and side planks, alternate arm and leg raises, and crunches. She captioned the post, “I'm taking out bits of the +Fit routines (link in bio), and with that I activated!”

4. She Dances

Sosa loves to dance. She posts a lot of dance videos on Instagram. She shared this video of herself doing Latin dance in her home. She captioned it, “This is just the rehearsal....But since this mail is not easy, I share it in case I don't get to the final show hahahaha.”

5. She Swims

Sosa loves to go to the beach. Naturally, she likes to swim as a way of staying in shape. She shared this video on Instagram of herself swimming in the ocean. The CDC reports that swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land.”

Adara Molinero1
Adara Molinero/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, “These are the bikinis I'm going to wear 🏝️😍 I chose this brand because apart from being super beautiful, they are handmade and sustainable 💖 which is your favorite?” How does she stay so fit? Read on to see 5 ways Adara Molinero stays in shape and the photos that prove they work—and to get beach ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sticks Up For Herself

Molinero isn’t afraid to stand up for herself. After one of her photos was criticized, she hit back with this Instagram post. “Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase ‘you're a young lady, close your legs’ and similar are MASCHIST. It's something we've been taught wrong”

2. She Hikes

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared these photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, “Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo.”

3. She Swims

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted this set of photos of herself in the pool. She also shared these photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, “I like the beach but much more the pool.”

4. She Eats Healthy

Molinero makes sure to eat healthy. She shared this photo on Instagram of herself enjoying a cup of blueberries, captioning it, “Vitamins.” Molinero also opened up about her diet, saying, “I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach.”

5. She Gets Her Vitamin D

“Vitamin D is best known for its vital role in bone health. Without this ‘sunshine vitamin,’ the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral,” says Harvard Health.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”