Solange Knowles in Bathing Suit Enjoys Tropical Getaway

Solange Knowles is in paradise, and deserves the break. The singer and performance artist has had some health issues, but looks relaxed in her new surroundings, sharing photos of herself swimming, and standing aside palm trees, as she wears a swimsuit. Although there is no caption, she did get some flattering comments. “Wife!!!” exclaimed director Melina Matsoukas. “There she go,” said Erykah Badu, who added three kiss emojis. How does she stay so fit despite staying so busy? Read on to see 6 ways Solange Knowles stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Accept Her Body

Knowles has said she needed to “learn to accept a lot of things” about her body. “And it isn't always easy. I often lose opportunities based on my will to want to navigate through that ownership of my body in the most authentic way. And I really kind of attained a lot of that from my mother.”

2. She Seeks Joy

Regarding one album, Knowles said: “I tried to do the work that would simply bring me the most joy. That would make me confront the things i am most afraid of. To reinforce those things until i really believed them. To realize time & space are big mysterious and I can only align on my own. Still got further to gooo.”

3. This is Her Take on Style

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“Style has to play a part in everything that we do. It’s the way we communicate who we are before we say a word. I used to be really interested in fashion years ago, and the more I got pushed into that world, the more it actually motivated me to write this album. I felt that I was setting my intentions too much on fashion and not enough on style. So, once I kind of made that decision to really do this for me, my style has evolved and changed so much. It’s really interesting because moving to New Orleans people are 100 percent distinctively themselves. That gave me the courage to express myself in ways that I maybe was a little more self conscious about living in New York,” she told Stylecaster.

4. She Was Diagnosed With ADHD

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“I was diagnosed with ADHD twice. I didn’t believe the first doctor who told me and I had a whole theory that ADHD was just something they invented to make you pay for medicine, but then the second doctor told me I had it,” Knowles has said. “The symptoms seem to apply to everyone around me in the industry. Loss of memory, starting something and not finishing it…”

5. She Had “Depleting Health”

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“2 year anniversary of the project that literally changed my life. When I first started creating 'When I Get Home' I was quite literally fighting for my life ... in and out of hospitals (s/out park plaza on Binz! :) with depleting health and broken spirits asking God to send me a sign I would not only survive, but that if he let me make it out alive, I would step into the light whatever that meant. He begin speaking to me. Half the time I didn't know where it was coming from," she revealed on Instagram. She may have been referring to an autonomic disorder she had mentioned in the past. "I only knew I had to open the door and honor it. ... I didn't know who I was speaking to on 'I am a witness.'" "When I listen back, I hear a woman who had only an inkling of what the journey entailed, but didn't have a clue of why or what the journey would look like. This project has shown me, once you open that door, you can't go backwards."

6. This is One of the Things She’s Most Proud Of

“One of the things I’m most proud of in myself is that I’m okay to fail in front of the world; I’m okay to make mistakes and get back up and try again. You have to have that attitude when you want to experiment with different mediums,” she told Stylecaster.

Sabrina Sosa, the actress, is currently on vacation, and spending time by the beach. Sosa just shared a gorgeous new photo on Instagram. In it, she enjoyed a cocktail at the beach. She wore a yellow bikini, looking stunning. She captioned it, “I have a problem…I feel like traveling all the time. I’m not the only one, right? How does she stay so fit? Read on to see 5 ways Sabrina Sosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time By Herself

Sosa likes to go on vacation. And it isn’t always just for fun. She revealed in this Instagram post that she was advised by a neurologist to travel alone, as it helps with her wellbeing. “Here I am, on vacation, ALONE, in my favorite place…Suggested by my neurologist for the crises as often as they have given me (trigemine neuralgia). It's nothing more than that, everything else is pure invention.”

2. She Works Out On Vacation

Sosa travels a lot, but she still manages to fit in some workouts. She revealed her secrets in this Instagram post. Sosa takes advantage of what’s around her. “On vacation I do not do very specific routines,” she wrote. “But I love exercising, walking, taking classes that offer in hotels and everything hahaha.”

3. She Works Out Her Abs

Sosa has amazing abs. And she makes sure to do a lot of ab workouts. In the same Instagram video, Sosa is seen doing ab workouts by the ocean. In it, she is seen doing regular and side planks, alternate arm and leg raises, and crunches. She captioned the post, “I'm taking out bits of the +Fit routines (link in bio), and with that I activated!”

4. She Dances

Sosa loves to dance. She posts a lot of dance videos on Instagram. She shared this video of herself doing Latin dance in her home. She captioned it, “This is just the rehearsal....But since this mail is not easy, I share it in case I don't get to the final show hahahaha.”

5. She Swims

Sosa loves to go to the beach. Naturally, she likes to swim as a way of staying in shape. She shared this video on Instagram of herself swimming in the ocean. The CDC reports that swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land.”

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.

Sophie Nélisse, star of the Emmy-nominated Yellowjackets, is on vacation in a resort. And fortunately it's not a cabin in the woods. Nelisse posted a series of photos of herself and a friend lounging on a chair. They both wore swimsuits, looking stunning. Nélisse captioned the post, “Snuggles and cuddles,” tagging the Fairmont Le Château Frontenac in Québec, How does she stay so fit? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Nélisse loves to go to the beach. Her Instagram account is full of photos of herself enjoying time by and in the water. She posted this photo of herself and a friend jumping in the water in Lac Orford. She captioned the photo, “Fly me to the moon.”

2. She Hikes

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Nélisse loves to spend time outside. One thing she likes to do is go hiking. She posted these photos on Instagram of herself hiking in South Dakota. She captioned the post, “South Dakota, you did well. I loved how much diversity we got to experience in such proximity to each other. From important historical sites, to fields of green with cotton candy skies in Custer, to hikes surrounded by immense and colorful rocks in Badlands National Park. I genuinely couldn’t have asked for a better trip. The wildlife, fresh air, sunsets, and trees were everything I needed right now.”

3. She Horseback Rides

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Another thing Nélisse did on vacation in South Dakota was go horseback riding. She posted these photos and one video on Instagram of herself going for a ride on a trail. She captioned the post, “His name is Trigger. We are very good friends now.”

4. She Challenges Herself

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Nélisse talks about what roles she likes to go for in an interview with ELLE. She says that she likes to push herself when it comes to acting. “I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge.”

5. She Kayaks

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Another outdoor activity Nélisse likes to do is go kayaking. She posted this photo on Instagram of herself kayaking in Ha Long Bay. She captioned the post, “Not gonna lie, it’s been pretty cold and rainy since we got here, so we’ve decided to head south earlier than planned. But even though the weather isn't the best, today was so surreal and I‘m beyond grateful to be on this trip.🦎Here’s to many more days like these.”