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Sommer Ray in Bathing Suit Says "i Just Love Neptune"

Here are 7 ways she stays in shape. 

Sommer Ray is playing with kitties in her swimsuit. The model shows off her incredible figure in a bathing suit and love for cats in one of her latest social media posts. "idk guys i just love neptune," she captioned the Instagram snap shared with her 26.3 million followers. How does the 26-year-old keep herself in fabulous physical form? Read on to see 7 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Pumps Iron

Sommer has been lifting weights since she was 14 and even competed in bodybuilding competitions at 16. According to the star, "it's a whole different world where many girls are on steroids, and I didn't want to do that to my body," she told Cosmopolitan about why she stopped competing. 

2

She Has Mad Self-Love

Alberto E. Rodriguez/Getty Images

Sommer just says no to photoshopping her body. "If there's something not permanent on my face like a zit, I'll smooth it," she told Cosmopolitan. "If I take a photo at a bad angle, I just won't post it. I don't Photoshop my body because it would feel like a false advertisement."

3

She Exercises Five Times a Week

Sommer works out five times a week for up to 90 minutes, spending an entire two days on her lower body. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she explained. "I just listen to my body." She also tries to maintain variety with workouts. "There's not a certain exercise or specific workout that's beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don't want to do it."

4

Her Diet Is Full of Protein

Ethan Miller/Getty Images

Ray consumes 70 grams of protein per day to keep her glutes built and maintain muscle mass. She starts the day with a protein shake, following it with five more small meals throughout the day, she told Cosmo. Grilled chicken, veggies and steamed white rice is one of her go-to meals. Starchy veggies and whole grains fulfill her carb requirements. 

5

She Cheats

Sommer follows a strict diet during the week, but will cheat on the weekends. "If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life," she explained. She also confessed to Luxury Lifestyle Magazine that she can't say no to a weekly burger. "Ooh, easy. In-n-out. I probably go once a week," she said when asked what her favorite restaurant was. 

6

She Tries to Motivate Women to Love Themselves

"I don't want to motivate women to look like me — I want them to love themselves the way I do," Ray told Cosmopolitan. "Society puts on pressure to look and be a certain way — you're your best when you are confident in yourself." 

7

She Takes Baths for Self-Care

When asked about self-care, Sommer revealed her daily ritual. "Baths lol, I love baths with Epsom salts and lavender essential oil. It's really the most relaxing thing for me. It's my therapy, I can sit in there for hours," she told Paper.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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