Sommer Ray in Bathing Suit Says “It’s Always Summer”

Sommer Ray is heating up social media with her latest swimsuit snap. The model and fitness personality, who's huge on social media, flaunted her famous curves in the image, reminding fans that “it’s always summer in my little world.” How does the 25-year-old keep herself so fit? Read on to see 6 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was a Bodybuilder

Sommer Ray has been lifting weights since she was 14 and even started competing in bodybuilding competitions at 16. She told Cosmopolitan, "it’s a whole different world where many girls are on steroids, and I didn’t want to do that to my body," about why she stopped.

2. She Refuses to Photoshop Her Body

"If there’s something not permanent on my face like a zit, I’ll smooth it," she told Cosmopolitan. "If I take a photo at a bad angle, I just won't post it. I don't Photoshop my body because it would feel like a false advertisement."

3. Her Workouts Are Intense

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Sommer is serious about fitness, working out five times a week for up to 90 minutes. She spends two days on her lower body. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body." Other than that, she mixes up her workouts. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

4. Her Diet Is Protein Rich

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Ray told Cosmopolitan that she eats a whopping 70 grams of protein per day to keep her glutes built. She starts the day with a protein shake and eats five more small meals throughout the day. Because Ray tries to eat 70 grams of protein a day to maintain her glute muscle mass, she starts most mornings with a protein shake, the first of six small meals throughout the day. Grilled chicken, veggies and steamed white rice is one of her go-t0 meals, but she will also indulge in In-and-Out Burger (without the bun) or turkey from Jersey Mike’s. For carbs, she eats starchy veggies and whole grains.

5. She Cheats on the Weekend

Sommer isn’t all work and no play. Occasionally she will have a drink, like tequila, or eat to her cravings. "If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life," she explained. “If you feel less deprived by eating that piece of cake, or burger and fries, and don’t feel you have to order one of everything off the menu, it could lead to better long-term outcomes,” says Julia Zumpano, RD, LD of the Cleveland Clinic.

6. Confidence Is Key

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"I don’t want to motivate women to look like me — I want them to love themselves the way I do," Ray told Cosmopolitan. "Society puts on pressure to look and be a certain way — you're your best when you are confident in yourself." "Rather than talking about physical attributes of your child or others, instead praise his or her personal characteristics such as strength, persistence and kindness. Avoid pointing out negative physical attributes in others or yourself. Don't make or allow hurtful nicknames, comments or jokes based on a person's physical characteristics, weight or body shape," says the Mayo Clinic.

Sommer Ray is one of the most well-known fitness influencers out there. She has a strong following on social media. Ray shares a lot of stunning photos on her Instagram account. She just shared a new set of swimsuit photos this week. In them, she lounged in the sun in a black two-piece swimsuit, her figure on display. She captioned the post, “I don’t have to post the same photo 10 times but I want to.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has One Day To Herself

Ray shared some of her favorite wellness practices with Heatworld. She says that she likes to set aside one day a week for herself. “I love to take a hot bath, moisturise, curl up in my robe, and de-stress after a busy week. And of course, hang out with my pets. I’m a huge animal fanatic and grew up on a ranch in Colorado surrounded by them, so spending as much time as possible with them is really important to me. It’s my favourite pastime."

2. She Doesn't Use Certain Products

Ray makes sure to take care of her skin. She tells Heatworld that she is very particular about what products she uses. "Growing up I struggled with acne and dry skin,” Ray explains. “So skincare has always been something that’s fascinated me. Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals.”

3. She Stays Hydrated

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Ray tells Heatworld that she makes sure to stay hydrated each day. She says that this is one of her biggest wellness secrets. "Making sure I drink enough water, although I am always careful in making sure I don’t waste it. Water wastage is a huge issue that people don’t necessarily think about, but it’s really important to me.”

4. She Still Indulges

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Ray opened up about her diet and exercise routine to Cosmopolitan. She says that she makes sure to eat healthy. However, Ray also says that she likes to indulge from time to time. "If I want a slice of pizza, I have a slice of pizza,” she says. “I want to look good, but I also want to enjoy life.”

5. She Wants To Inspire Women

Ray has a lot of followers on Instagram. And she wants to use her platform for good. She tells Cosmopolitan that she wants to encourage others to find self-acceptance. "I don’t want to motivate women to look like me,” she says. “I want them to love themselves the way I do. Society puts on pressure to look and be a certain way. You're at your best when you are confident in yourself."

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

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Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

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Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

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Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Sommer Ray is a successful model, fitness influencer, and YouTuber. She shares a lot of revealing photos on her Instagram account. Ray just posted a new set of bikini photos. In them, she sat on the ledge of the pool in a tan bathing suit. She captioned the post, “Imrais Beauty and chill?” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Quality Skincare Products

In addition to being a model and YouTuber, Ray also has her own line of skincare products, called IMRAIS. She tells Heatworld how she got into creating her own brand. "Growing up I struggled with acne and dry skin, so skincare has always been something that’s fascinated me,” she says. “Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals. I developed IMARAÏS with my own personal experiences in mind but also taking into account that everyone’s skin is unique. I always have my friends try out my IMARAÏS gummies, and they get hooked quickly as they just taste so good! I feel that most people don’t need a 12-step skincare routine, we need long-lasting solutions that start from within and effective ingredients.”

2. She Starts Her Wellness First Thing Each Day

Ray revealed some of her wellness secrets to Heatworld. For her, wellness begins first thing in the morning. "To me, the key to mornings is getting active as early as possible. Get your heart rate up by doing a workout or going for a run. I always eat a healthy breakfast too, as it sets me up for the busy day ahead. Also, do something to make yourself feel confident. Put on a cute outfit, smile at yourself in the mirror, and just be happy to be you!"

3. She Drinks Water

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Ray makes sure to stay hydrated. She tells Heatworld that one of her biggest wellness tips is always drinking enough water each day. "Making sure I drink enough water, although I am always careful in making sure I don’t waste it. Water wastage is a huge issue that people don’t necessarily think about, but it’s really important to me.”

4. She Sets Time Aside For Self-Care

Ray tells Heatworld that she always makes time for herself. She sets aside one day a week for self-care. "Sundays are all about relaxation,” she says. “I love to take a hot bath, moisturise, curl up in my robe, and de-stress after a busy week. And of course, hang out with my pets. I’m a huge animal fanatic and grew up on a ranch in Colorado surrounded by them, so spending as much time as possible with them is really important to me. It’s my favourite pastime."

5. She Does Hamstring Curls

Ray reveals on this blog post that she likes to use gym equipment in non-traditional ways. She says how she likes to use a hamstring curl machine. “Instead of just lying face down and hooking my ankles behind the bar to engage the back of my legs to bring the bar towards my butt (as directed), I lie face-up with my upper back on the pad, the soles of my feet on the ground, and the bar positioned against my hips. Then, I engage my hamstrings and butt to lift my hips against the resistance until my body forms a straight line between my knees and shoulders.”