Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sommer Ray in Bathing Suit Says "Swim is the Move"

Here’s how she stays fit.

GettyImages-1344381622-crop
JC Olivera/Getty Images

Model and fitness influencer Sommer Ray has an incredible figure, which she isn’t afraid of showing off. She has posted several revealing photos on social media. In a recent Instagram post, Ray modeled a zebra print bathing suit from her line. She captioned the post, “Swim is the move, even though it’s almost August.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Smoothies In The Morning

Ray revealed some of her health and wellness tips in this video on her channel. She says that she doesn’t like to eat a whole meal for breakfast, and favors smoothies in the mornings. “I like to wake up and make a smoothie,” she says. “I put a bunch of spinach in it, because I hate to eat spinach, but I like to drink it. A couple scoops of protein powder, and I put flaxseed.”

2. She Uses CBD Oil For Pain

Top Gun x Christopher Bates Collection Launch EventJC Olivera/Getty Images

In her YouTube video, Ray revealed one of the things she uses for muscle pain. She says that she has struggled with knee pain for years and several treatments, like physical therapy, weren’t always working. However, she did find a solution. “I use CBD oil,” she says. “It helps with inflammation, and it’s like changed my life.” Ray says she puts it on before she works out.

3. She’s Creative

Launch Of FENTY PUMA By Rihanna A/W 2017 Collection - ArrivalsJerritt Clark/Getty Images

Ray revealed some of her favorite workout and diet tricks in this post on her website. She syas that she likes to use gym equipment in a unique way. “I get creative and use standard strength-training machines my own way,” she says. “Take the hamstring curl machine. Instead of just lying face down and hooking my ankles behind the bar to engage the back of my legs to bring the bar towards my butt (as directed), I lie face-up with my upper back on the pad, the soles of my feet on the ground, and the bar positioned against my hips. Then, I engage my hamstrings and butt to lift my hips against the resistance until my body forms a straight line between my knees and shoulders.”

4. She Interval Trains

Smile Train All Smiles Are Beautiful Launch PartyVivien Killilea/Getty Images

In the post on her website, Ray revealed that she likes to do interval training. “After my workouts, I do 6 minutes of high-intensity interval training with a jump rope. I'll hop for 1 to 3 minutes, take a 30-second break, then repeat for up to six minutes total before calling it a day.”

5. She Indulges On Weekends

Pepperoni,Pizza,Slice,On,Plate,On,Light,Gray,Background.,TraditionalShutterstock

Ray naturally tries to eat healthy. However, she also believes in indulging. “On the weekends, and on some weekdays, too, I also like to have a drink — typically, tequila — and whatever else I'm craving,” she writes on her website. “If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life.”

More For You

Sommer Ray
Sommer Ray/Instagram

Sommer Ray in Bathing Suit Says "Oooh I’m in a Trance Lately" 

Sommer Ray is modeling one of her own swimsuits! The influencer and designer shows off her incredible figure and swimsuit designing skills in her latest social media post. “oooh i’m in a trance lately,” she captioned the clip of herself, posing on rocks. How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1403804769-crop
JC Olivera/Getty Images

Sommer Ray in Bathing Suit "Just Launched"

Sommer Ray is inviting you to a game of basketball in her swimsuit. “1v1?,” she captioned the photos on a court, on which she wore a bathing suit bottom and a white blazer. She looks superfit, no surprise given that fitness is part of her business, and has been part of her life since growing up. In fact, she just launched her own swimsuit line, SMR Swimwear! How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sommer.Ray.Main
Sommer Ray/Instagram

Sommer Ray in Two-Piece Workout Gear Shares "Morning Stretch"

Sommer Ray is stretching in her workout gear. In a new social media post the gorgeous influencer shows off her incredibly fit figure in a sports bra and leggings, getting ready for a sweat session in a studio. “Morning stretch,” she wrote about the Instagram Stories images. How does the fitness influencer maintain her impressive physique? Here is everything you need to know about her diet and exercise routine.

Keep ReadingShow less
SommerRay
Sommer Ray/Instagram

Sommer Ray in Bathing Suit Says "i Just Love Neptune"

Sommer Ray is playing with kitties in her swimsuit. The model shows off her incredible figure in a bathing suit and love for cats in one of her latest social media posts. “idk guys i just love neptune,” she captioned the Instagram snap shared with her 26.3 million followers. How does the 26-year-old keep herself in fabulous physical form? Read on to see 7 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1344381619-crop
Vivien Killilea/Getty Images

Sommer Ray in Bathing Suit is in "the Jungle"

Sommer Ray, the fitness model and influencer, is showing off her new swimwear line on Instagram. Her choice of photoshoot location? The jungle. In her new post, Ray posed with the trees behind her. She wore a strapless zebra print bikini, looking gorgeous. Ray captioned the post, “I just wanna live in a jungle. P.s all my swim dropping at the end of the month!!! I’m loving this zebra print.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Savanah Prez models a @tlfapparel two-piece set.
Savanah Prez/Instagram

Fitness Model Savannah Prez Says "Let Me Be Your Trainer"

Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, “Let’s have a moment of transparancy, did you stick to your January resolutions? If not, let me be your trainer in 2025 😮💨 Link in bio to unlock your 7 day free trial on my app & let’s get to workkk🔥”

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less