Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sonal Chauhan in Bathing Suit is "Always Looking for My Best Angle"

Here’s how she gets camera-ready.

FACT CHECKED BY Alberto Plaza
sonal-chauhan
Sonal Chauhan/Instagram
FACT CHECKED BY Alberto Plaza

Indian actress Sonal Chauhan is practicing her selfie skills in the reflection of a sliding door. Chauhan, 35, shared a picture of herself posing in a pink bathing suit with yellow hat, against a background of lush green plants. “Always looking for my best angles,” she captioned the post. How does she stay so fit? Read on to see 5 ways Chauhan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Everything In Moderation

Chauhan doesn’t follow any restrictive diets. “I believe in eating everything in moderation, but I never starve myself,” she says. “I think starving and dieting are unnecessary and wrong practices. If you eat at the right time, at regular intervals, there is no reason to worry. I eat six small meals every two hours. I begin my day with a glass of fruit and vegetable juice. I also include a lot of chicken in my meals, which is a good source of proteins. I ensure that my body is hydrated at all times, and so drinking water is a must.”

2. She Loves Working Out

Chauhan doesn’t see exercise as a chore, but as something she looks forward to. “I enjoy working out, as it’s totally refreshing,” she says. “In fact, I make it a point to hit the gym at least five times a week. While three days are dedicated to weight training, the remaining two days are booked for cardio work out. I make all possible efforts to maintain a healthy lifestyle.”

3. Lots of Fresh Pineapple

Chauhan went on a special diet before filming movie 3G, and indulged in plenty of pineapple. “Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” says Julia Zumpano, RD. “Bromelain appears to produce substances that combat in pain and swelling.”

4. Happy Hormones

Chauhan works out for both mental and physical benefits. “I would work out for 5 days a week for an hour,” she says. “I think every person deserves that much time for themselves. When we hit the gym, then besides physical fitness, we achieve mental fitness as well. It has been scientifically proven that when you exercise, your body produces happy hormones.”

5. Baths and Spa Time

Chauhan knows the importance of self-care. “After a long day of work I love listening to music,” she says. “It instantly energizes me and the stress and fatigue vanishes in no time. Besides this, a nice relaxing bath does the trick too. Sometimes, I even go to a spa for a body massage. It is absolutely de-stressing.”

More For You

sonal-chauhan
Sonal Chauhan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Sonal Chauhan is practicing her selfie skills in the reflection of a sliding door. Chauhan, 35, shared a picture of herself posing in a pink bathing suit with yellow hat, against a background of lush green plants. “Always looking for my best angles,” she captioned the post. How does she stay so fit? Read on to see 5 ways Chauhan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Everything In Moderation

Chauhan doesn’t follow any restrictive diets. “I believe in eating everything in moderation, but I never starve myself,” she says. “I think starving and dieting are unnecessary and wrong practices. If you eat at the right time, at regular intervals, there is no reason to worry. I eat six small meals every two hours. I begin my day with a glass of fruit and vegetable juice. I also include a lot of chicken in my meals, which is a good source of proteins. I ensure that my body is hydrated at all times, and so drinking water is a must.”

2. She Loves Working Out

Chauhan doesn’t see exercise as a chore, but as something she looks forward to. “I enjoy working out, as it’s totally refreshing,” she says. “In fact, I make it a point to hit the gym at least five times a week. While three days are dedicated to weight training, the remaining two days are booked for cardio work out. I make all possible efforts to maintain a healthy lifestyle.”

3. Lots of Fresh Pineapple

Chauhan went on a special diet before filming movie 3G, and indulged in plenty of pineapple. “Pineapple is the only food known to contain bromelain, an enzyme that helps your skin and tissues heal,” says Julia Zumpano, RD. “Bromelain appears to produce substances that combat in pain and swelling.”

4. Happy Hormones

Chauhan works out for both mental and physical benefits. “I would work out for 5 days a week for an hour,” she says. “I think every person deserves that much time for themselves. When we hit the gym, then besides physical fitness, we achieve mental fitness as well. It has been scientifically proven that when you exercise, your body produces happy hormones.”

5. Baths and Spa Time

Chauhan knows the importance of self-care. “After a long day of work I love listening to music,” she says. “It instantly energizes me and the stress and fatigue vanishes in no time. Besides this, a nice relaxing bath does the trick too. Sometimes, I even go to a spa for a body massage. It is absolutely de-stressing.”

kate-sharma
Kate Sharma/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

raai-laxmi-main
Raai Laxmi / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSTR/AFP via Getty Images

Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOODSUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

Sansui Colors Stardust Awards 2016Pramod Thakur/Hindustan Times via Getty Images

Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Sara.Ali.Khan.3
Sara Ali Khan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”

2017 International Indian Film Academy Festival
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

Entertainment India NovemberProdip Guha/Getty Images

When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

Entertainment India NovemberProdip Guha/Getty images

Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

Entertainment India  SeptemberProdip Guha/Getty images

Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, “The year isn’t over yet, making each day count 🔒.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. “I’M TALKING TO YOU 🗣️ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym 👉🏽 I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.