Sonalee Kulkarni in Bathing Suit Says "Happy Birthday"

What better way to celebrate your birthday than in a swimsuit vacationing in Mexico? Sonalee Kulkarni, star of Mitwaa, showed off her amazing figure in a swimsuit while enjoying the ocean during her stay at Hotel Villas Flamingos near Cancun. “Happy birthday to me,” she captioned the series of snaps. “Thank you for all your best wishes.” How does the Indian actress maintain her fit physique? Read on to see 6 ways Sonalee Kulkarni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enlisted the Help of a Nutritionist

Rather than try and go at it alone, Sonalee hired a professional to design her diet. “I have been following a healthy dietary plan recommended by my nutritionist and have been feeling energetic and radiant after having followed that for a couple of months now,” she told DNA India. "Your parents were right: Eat your fruits and veggies! These provide a variety of antioxidants, vitamins, minerals and dietary fiber — all things known to help prevent disease. If you have high blood pressure, a diet rich in fruits, vegetables and grains is especially recommended," says the Cleveland Clinic. "Aim for a combined seven to nine servings of fruits and vegetables each day: roughly 4 or greater for vegetables and two to four for fruit. If you don’t reach recommended serving sizes in a given day, don’t worry. It’s more about what your overall diet looks like in a week, so just load up on veggies or fruits in the following days."

2. This Is What She Eats in a Day

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Sonalee detailed her diet to DNA India. “I begin my day with fresh fruit juice along with cereal; occasionally I also have poha, upma or idli. Lunch consists of salad, One green vegetable, daal / vegetable with gravy and chapatti,” she said. One thing she avoids? “I refrain from eating foods containing sugar but to consume the right amount of needed sugar,” she revealed. “I eat a chikki after lunch.I either nibble on a fruit or have some chivda. Dinner consists of soup, Caesar salad, which I’m very fond of, and cold Bournvita milk.”

3. She Does Crossfit

Sonalee exercises. “I work out regularly and my exercise routine consists of 50 minutes of cardios and 20 minutes of floor exercises/ abs,” she told DNA. One of her favorite workouts? Crossfit. The star shares a lot of videos of herself deadlifting incredibly heavy weights. “Weight training,” she captioned this video. “Attempted a few things for the first time.” She also revealed that she was lifting up to 110 pounds doing deadlifts “with more than my bodyweight,” she added.

4. She Challenges Herself

Sonalee sets challenges for herself. "May has begun, and it's my birthday month so, I have planned to gift my self a 37 day fitness challenge, so let's see how it goes," she wrote in a 2020 Instagram post. On the challenge she followed a strict Keto diet and also worked out a lot with her trainer. "So, what does high-fat, low-carb look like on your plate? Think bacon and eggs for breakfast, salami and blue cheese salad for lunch, and fried chicken in creamy zoodles for dinner. What you won’t typically find is fruit, cereal, bread, pasta, beans, or even potatoes. Many of these foods may be difficult to weed out of your normal diet making you more likely to have trouble sticking with them over long periods of time. Consequentially, the results that you may have gained while practicing the keto diet can be quickly lost," says the Mayo Clinic.

5. She Switches Up Her Workouts

In addition to Crossfit she does “combination of workouts” such as power yoga, kickboxing, running, spinning, pilates, and aerial silk. “I think your body needs to a combination of workouts. Doing the same thing every day can make your body get used to it. And, when you do a combination all muscles get worked up,” she told Hindustan Times. “With PowerYoga, it is a good form of cardio plus yoga. You are working with your own body weight, it’s very good for body tone up. And I don’t need to mention the benefits of doing yoga. But make sure you do all this under proper guidance. How you do it is more important than what you do.”

6. She Dances

Sonalee also dances her way to a hot body. During a stay at Secrets Cancun, the star blasted calories by taking a dance class. “So… met @julio1108jara at @secretsmaroma who takes the dance classes at the @secretsresorts,” she captioned this Instagram video. “He taught me some #samba #salsa #latina moves and made me teach him some #indiandance. So much fun #jamming with him over some #impromptu #dancing.”

Ira Khan, the 25-year-old daughter of the legendary Aamir Khan, celebrated her birthday this weekend. She decided to have a pool party with her loved ones for the occasion. Khan posted a new series of photos on Instagram from the party. In them, she wore different bathing suits, and posed with her loved ones. How does she stay so fit? Read on to see 5 ways Ira Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

In this Instagram post, Khan opened up about her attempts to lose weight. She says that she has tried things, and while they were not sustainable, they still had a positive effect. She writes that she is now a lot more motivated and committed to staying healthy. “I did find a renewed motivation to try harder. And I found a rhythm. I'm doing everything I can to hold on to it now.”

2. She Self-Reflected

In the same post, Khan writes that she did a lot of self-reflection in the past. “I did a lot of thinking and reflection and monitoring. I learnt some cool things. Things in the self work department and general life epiphanies that I'm really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I'll be sharing them.”

3. She Boxes

Khan posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is box. She posted this video of herself kickboxing with a trainer. Khan wrote in the caption, “What are my arms even doing!? Also... dropping Popeye is clearly not my thing either.”

4. She Swims

Khan loves to swim as a way to stay active. She loves to spend time in the pool, as she held her birthday there. She also posted this set of photos on Instagram of herself and her friends swimming. Khan captioned the post, “We can also be swim-wear models… Any reason to splash in a pool. ESPECIALLY IN THIS HEAT!”

5. She Hikes

Khan also loves to hike, and she sometimes has companions with her when she does so. Khan posted this adorable set of photos of herself hiking with dogs in Himachal Pradash. Khan captioned the post, “Dogs of Himachal.” She also posted this gorgeous photo of herself hiking in the desert.

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

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Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Model and TV host Anusha Dandekar, best known for MTV and shows like Supermodel of the Year, was one of many celebrities who posted on Instagram for International Women’s Day, and she called it "her most special." In her photo, Dandekar lounged by the beach in a white bathing suit, looking stunning. She captioned the post, “Happy Woman’s day to all of you Beauties!” How does she stay so fit? Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Coming Into Her Own

In her Women’s Day Instagram post, Dandekar opened up about her journey with herself. She revealed that she feels like she has come into her own in the past few years. “I really feel like I’m coming into my own. Calmer (sometimes, unless you are really close to me then not yet haha) more sure of who I am, less people pleasing and more self loving. Stronger, happier and basically my fearless younger self with much more knowledge.”

2. She Boxes

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Dandekar began taking boxing classes in 2018, and has been doing them ever since. She posted this video on Instagram that year, of herself doing boxing workouts with a trainer. She captioned the video, “I literally feel like being an athlete would have been a better calling for me, it gives me life! I’m not a gym person AT ALL! Everyone asks me what I do to stay fit, truth is my body has been so good to me, I need to start some kind of permanent exercise to keep my strength and stamina alive, which I’ve always had without doing much! But you can’t take blessings for granted! This is my 5th class and I’ve never done boxing before... It’s pure magic! Loving MMA with this incredible super woman, trust me I’d give her a cape for sure! @kamli_gurung.”

3. She Does Pilates

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Dandekar is a big fan of practicing Pilates. She posted this video on her YouTube channel of herself working out with her Pilates trainer, Namrata Purohit. The two went through the special Pilates routine Purohit designed for Dandekar, which includes them doing shell stretches, hip rolls, and ab-preps. According to a study from Allied Academies, Pilates has a lot of benefits for your body. “The results of this pilot study suggest pilates exercises as an effective method to improve respiratory muscle strength, physical capacity, mobility and quality of life.”

4. She Embraces Aging

Women in the public eye unfortunately deal with a lot of scrutiny, especially when it comes to aging. This has led to women wanting to run from getting older. However, in her Women’s Day post, Dandekar talked about her approach to aging, mainly that she is embracing it and loves it. She wrote, “People think the worst insult is to call me old, I am older and I love being who I am and looking and feeling how I do!”

5. She Wants To Inspire Others

In addition to being gorgeous, Dandekar wants to give back. She wrote in her Women’s Day Instagram post that she wants to inspire others and help support causes, like animals and the environment, which are important to her. “The most incredible and constant compliment I get is that I inspire You, it’s huge to know and feel that I can help someone someway… oh and may we always help animals always. That’s just my thoughts today.”