Sonam Kapoor in Bathing Suit is "Under the Tuscan Sun"

Sonam Kapoor, star of AK vs AK and The Zoya Factor, is currently on vacation with her partner. She just posted an adorable video of them on Instagram. In it, the couple are seen sitting outside. Kapoor is wearing a lavender bathing suit top with blue flowers, looking gorgeous. Kapoor captioned the video, “Under the Tuscan sun.” How does she stay so fit? Read on to see 5 ways Sonam Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts Each Day

When it comes to fitness, Kapoor tries to get some movement in on each day. She also likes to do a variety of workouts. “I try and exercise for two hours a day,” she says to Vogue. “I do a mix of Pilates, yoga, dancing, and weight training.” "Muscle burns more calories at rest than fat explains strength and athletic trainer Tom Iannetta, ATC, CSCS. Lots more! Ten pounds of muscle burns 50 calories at rest, whereas 10 pounds of fat burns 20 calories. This means, long after you’ve stopped working out — even while lounging by the pool or sleeping — your body is still burning over twice as many calories when you’re toned than when you’re not," says the Cleveland Clinic.

2. She Avoids Junk Food

Shutterstock

Kapoor is a healthy eater. She tells Vogue that while she isn’t on any strict diet, she does aim to avoid junk food. “I try not to eat junk, but I'm not overtly strict with my diet. The one thing I avoid consciously is sugar.” "If burgers, French fries and greasy breakfast sandwiches become centerpieces of your diet, they could take a serious toll on your health. Unhealthy diets increase your chances of developing depression, cancer, type 2 diabetes, heart disease and other chronic conditions," says the Cleveland Clinic.

3. She Asked Her Mother For Help

Stephane Cardinale/Getty Images

When Kapoor wanted to lose weight, she turned to her mother for guidance. She tells The Times Of India, “In all fairness, it was my mother who helped me get rid of my excess weight. The first thing she did was to keep me off the stuff I was so fond of as a teenager- chocolates, ice creams, fried foods and sweets.”

4. She Does Pilates

George Pimentel/WireImage

In this Instagram video from Kapoor’s trainer, Radhika Kalre, the actress is seen doing Pilates. Kalre explains why Kapoor loves Pilates in the caption, writing, “Sonam Kapoor suffers from a very bad case of De Quervain's tendinosis, which occurs when the tendons around the base of the thumb are irritated or constricted. The word "tendinosis" refers to a swelling of the tendons. This causes pain and tenderness along the thumb side of the wrist. Sonam has decided to beat this condition and has seen the best form of exercise has been pilates !! By putting gentle pressure on the wrist and strengthening the forearm muscles, Sonam Kapoor has now been pain-free for sometime!”

5. She Works Out Her Legs

Dave Benett/Getty Images

In an interview with Vogue, Kalre revealed some of her favorite exercises she does with Kapoor. Kalre says that they don’t skip leg day because of the actress’ hip issues. “When Sonam came to me first, she had hip issues, and we've overcome that very well through exercise,” says Kalre. “Due to family issues of knee pain, we wanted to prevent that from the get-go. Two of my favourite moves with Sonam are, supine leg pools on the trapeze table, and side-line leg work on the reformer.”

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Sara Ali Khan is currently spending time in Sydney, and is making sure to go to the beach. Khan shared a new selfie of herself sunbathing on her Instagram page. She wore a bright yellow swimsuit, a hat with a smiley face, and sunglasses. She captioned the post, “Sunny. Smiley. Sydney.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Khan spends a lot of time in the water. She likes to swim to stay in shape. Khan posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in a pool in Istambul. Khan also shared this set of photos of herself at the beach. She captioned it, “Sun, sea, and sand.”

2. She Bikes

Khan does a lot of outdoor activities to stay in shape. One thing she likes to do is go on bike rides. She shared this photo on Instagram of herself riding on a pier by the ocean. She captioned it, “Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves.”

3. She Hikes

Another outdoor activity Khan does to stay in shape is go on hikes. She shared this set of photos of herself hiking in Pahalgam on Instagram. In one photo, Khan has a tent set up. She captioned the post, “Kashmir Ki Kali. 🌺 Is back to your Gali. 🔆🌙 Now trekking par Main Chali.”

4. She Works Out Her Whole Body

Khan shares a lot of workout videos on Instagram. She makes sure to workout her entire body. Khan posted this video of herself working out on Instagram. In it, she does leg workouts like squat jumps and squats with shoulder presses. She also uses TRX cables and does push-ups. Khan captioned the video, “Midweek Motivation.”

5. She’s Motivated

Khan makes sure that she stays motivated to workout. She talks about this in the caption of her workout videos that she posts on Instagram. In this video’s caption, Khan writes, “It’s good to be back. Hogaya Holiday come back on track. You must work hard, there’s no easy hack. Just keep going. No time to slack. You cannot crack- so just attack! Oh! And remember supplement this effort with a healthy snack.”

Actress Sonam Bajwa is no stranger to the limelight. She shares a lot of stunning photos on Instagram. Bajwa just shared a new set of beach photos on her page this week. In them, she posed in the water wearing a white cropped swim shirt and a black skirt. She captioned the post, “Sunsets.” How does she stay so fit? Read on to see 5 ways Sonam Bajwa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Detoxes First Thing In The Morning

Bajwa revealed some of her favorite foods and her typical meals in a video with PinkVilla. She says that she eats two breakfasts each day. Bajwa’s first breakfast is all about detoxing her body. She says that she wakes up at 6:30 and eats it every day. “I sometimes have kale, spinach, sometimes I put some protein in it and add a little bit of dry fruit,” she says. “It;s like a detox, which I really like.”

2. She Loves Fruit

Bajwa makes sure that she eats enough fruit. She revealed her favorites in her PinkVilla interview. “I add lots of fruits in my second meal of the day,” she says. “I really like pineapple. I love mangoes, personally, so whenever mangoes are in season, I try to add mangoes to my meal.” Bajwa also loves berries, like blueberries and strawberries.

3. She Loves Salads

Bajwa loves salads for lunch. She revealed her favorite recipe to PinkVilla. “If you see the plate that I have, it’s so huge,” she says. “I have lettuce, I have leaves, I have baby spinach in that. Carrot is a must in my salad, and cucumber. And again, I add some roasted flaxseed in that. And also, I love avocados.”

4. She’s Spiritual

Bajwa is working on adding more spirituality to her life. She shared this post on Instagram highlighting her goals. Bajwa shared a quote from Cory Asbury saying, “I want to reach for God the way I reach for my phone. When I’m bored. When I’m uncomfortable. When I need answers or entertainment. When I’m lonely and need someone to talk to.”

5. She Challenges Herself

Bajwa likes to push herself, especially when it comes to acting. While promoting her role in the film Sadar Ji 2, Bajwa opened up about why she wanted to star in it and her process to Simply Bhangra. “I like to be in different roles,” she says. “I like variations. For me, it was a good experience, as I challenge myself and I like to work hard and see what I can deliver.”

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!