Sophia Bush in Bathing Suit Is “So Tumblr Circa 2017”

Sophia Bush is feeling super retro in her swimsuit. The actress flaunts her figure in her latest Instagram Story, lounging poolside in her bathing suit and looking super cool with a vintage-style filter. “This photo is so Tumblr circa 2017,” she captioned the snap. How does the star maintain her fit physique? Read on to see 5 ways Sophia Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats an Anti-Inflammatory Diet

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After suffering from asthma for many years, Sophia claims that working with Dr. Will Cole, a functional medicine expert and the author of The Inflammation Spectrum and going on an anti-inlammatory diet was a game-changer. “I hate diet culture so much. But working with [Cole] made me realize that continuing to eat the things that are bad for your health isn’t freedom. It’s kind of like being in an abusive relationship,” she told Women’s Health.

2. She Drinks Her Breakfast

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Sophia drinks her breakfast! She told Women’s Health that she starts the day with three beverages: a big glass of water, a cup of bone broth, and coffee.“Bone broth helps replenish from the night’s dehydration,” she said. “I keep a brown paper bag in my freezer and if I make an animal product, I put the bones in there to use later.”

3. Her Diet Is 50% Plant-Based

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Sophia maintains a diet that is 50 percent plant-based. She tries to eat lots of high protein veggies for her meals. For example, when she eats salad, she swaps out chicken for hemp hearts. One of Sophia's favorite dishes? Rosemary and garlic-stuffed Branzinowith some basil and swiss chard. She also loves to snack on seaweed.

4. She Works Out During Her Lunch Break

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Sophia devotes 20 minutes of her 30-minute lunch break doing Pilates. “I would just do like 10 or 20 minutes on my lunch break, and it really started to give me my spinal mobility back," Bush told Eat This Not That. "I noticed my breath got better. It was definitely decreasing stress at work."

5. She Boxes

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Sophia’s favorite workout? Boxing. “I love what it does for me mentally and physically. Boxing trains your mind in such a unique way. Plus, it’s great for my job—all of the stunt work I have to do on Chicago P.D. is only enhanced by my ability to do intense physical choreography when I’m boxing regularly. I work out with an amazing trainer in Chicago named Robbie Cole. He’s a scrappy English guy who kicks my ass, and we also laugh a ton while we train. I’m also trying to do more yoga—I feel like I’m always saying that, but it’s true!—because flexibility is key to strength,” she told Stylecaster.

Rachel Bush is a model and wife of Buffalo Bills star Jordan Royer. She has an active following on Instagram, and posts a lot of stunning photos. Bush loves to show off her body and posts a lot of swimsuit photos on her page. In a recent post, Bush posed in a black swimsuit with embroidering. She captioned the post, “Just peachy babyy.” How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Bothered By Haters

Bush has a large social media presence. This also means she has a lot of haters. However, Bush doesn’t let those people bother her. “When I was 17, I first started, everything bothered me,” she says to Golden. “Now people don't even like to say much anymore because it doesn't bother me. If you don't let 'em see that it affects you, bothers you, then no one comments.”

2. She Hikes

Bush spends a lot of time outside. Her Instagram account is full of photos of herself doing different outdoor activities to stay in shape. One thing she likes to do is go hiking. Bush went on a trip to Brazil, and did a lot of hiking in the local attractions. She shared a lot of photos of herself hiking on vacation on Instagram. Bush posted these photos of herself hiking in the mountains in Rio. She captioned it, “Pedra Bonita! Can you spot the face?”

3. She Swims

Bush spends a lot of time at the beach and the pool. She posts a lot of photos of herself by the beach or pool on Instagram. Naturally, Bush loves to go swimming as a way to stay in shape. She shared these photos of herself and a friend going swimming in the Islas Baleares. She captioned the post, “Shades of blue.” Bush also posted these highlights of herself on vacation in Pura Vida, including photos of herself in the pool. She captioned the post, “Just dropping some more pura vida vacay vibes.” Lastly, she shared this reel of herself swimming in different pools, captioning it, “Pick a pool. Which view?”

4. She Rides Jet Skis

Another aquatic activity Bush likes to do is ride jet skis. She posts a lot of jet ski photos on Instagram. Bush loves to ride them with her younger sister, Jordan. She shared this photo of the two of them riding a jetski in Miami. She captioned the post, “She gon’ make you move to Miami.”

5. She Has Her Own Fitness Guide

Bush makes sure to stay in shape. She also wants others to learn and follow her secrets. She tells Sports Gossip that she created her own fitness guide, based on how she lost weight after having her daughter. “Everyone has been asking for one for a while now, especially since I got back into shape after having Lea. So that will be out with in the next couple of weeks.”