Sophia Latjuba in Bathing Suit Enjoys Some "Sun"

Sophia Latjuba, the beauty maven, has never been afraid to show off her body. She is currently spending time at the beach. And she made sure to get some swimsuit photos for Instagram. In one photo, Latjuba lounged on a chair in the sun. She wore a white one piece, showing off her toned body. She captioned the post with a sun emoji, and received flattering comments. How does she stay so fit? Read on to see 5 ways Sophia Latjuba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

One way Latjuba loves to stay in shape is by practicing yoga. She has posted several photos and videos on Instagram of herself doing different poses. She posted this yoga video, captioning it, “Get your groove back.” She also posted this video of herself doing some poses, while her dogs played near her. Latjuba captioned the post, “The question is can you stay calm in the midst of a (dog) storm? I always, always move slow in my practices. For me personally, moving slow is far more effective than rushing and pumping. It trains my mind to stay in the present moment, and it also keeps me more aware of my each of my body parts and muscles."

2. She Practices Meditation

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Latjuba also loves to practice meditation. She posted this photo on Instagram of herself in a lotus pose, meditating. She also revealed in the caption, the effect meditation has had on her. “In my opinion, meditation is an important activity that needs to be done to stay healthy and stay sane, especially in times like today.”

3. She Takes Care Of Her Health

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In the same Instagram post, Latjuba revealed that she has a health condition. She writes that she takes care of herself and makes sure to get checked up regularly. “I will also regularly check-up on my health so that later I will be more aware of my health condition. The place that I often use as a destination for medical check-ups is Malaysia. Personally, I feel that the treatment there is relatively affordable with a distance that is certainly not too far away. Malaysia itself has a lot of highly qualified doctors and is accompanied by friendly health workers who are very good at solving the various health problems that we have.”

4. She Spends Time Outside

Latjuba loves to spend time outside, and has posted several photos of herself doing this on Instagram. She posted this photo of herself going hiking in the woods, captioning it, “Of all the paths you take in life, make sure a few of them are dirt. -John Muir.” She also posted a photo of herself enjoying time by a lake, captioning it, “I wish this were my backyard.”

5. She Dances

Latjuba loves to try new forms of physical activity. One thing she tried in 2020 was dancing. She posted this video on Instagram of herself learning choreography in a studio. Latjuba captioned the video, “At this point, I’m just gonna try anything. Except drugs and bungee jumping.”

Klaudia Halejcio is enjoying the warmer weather. And her recent reel on Instagram proves it. In it, she lounged on a pool float. Halejcio wore a two-piece swimsuit, showing off her figure and complimenting her tanned skin. She captioned the post, “#SummerVibes.” How does she stay so fit? Read on to see 5 ways Klaudia Halejcio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays With Her Dog

Halejcio owns a dog, whom she prominently features on her Instagram. She loves to play with her pooch as a way to keep herself in shape. Halejcio shared this reel of herself playing with her dog, captioning it, “Normal parents vs. I.” She also shared this reel of herself hanging with her dog. Spending time with dogs, and other animals, has a lot of benefits. News In Health states, “Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.”

2. She Stays Motivated

Halejcio makes sure to stay in shape. And she also makes sure to stay motivated. Halejcio talked about this in the caption of this Instagram post. “It's hard to motivate yourself to exercise, but a few days with good food does its job 😅 The number of mirrors in my house doesn't help 🙈 so I'm back and I'm already planning to start implementing the plan: EXTRA KILOGRAMS GOODBYE 😂”

3. She Swims

Halejcio loves to spend time by the water. Her Instagram account has a bunch of posts of herself by the pool or at the beach. Halejcio shared this reel of herself in the pool. In it, she lounged on a pool float. She captioned the post, “I’m very busy right now.” Helejcio shared this photo of herself swimming in the Seychelles, captioning it, “Special moments require a unique setting.”

4. She Plays Basketball

Halejcio likes to play basketball to stay in shape. She shared this reel of herself on the court on Instagram. Helejcio captioned the post, “My dad once wanted me to be an athlete.” Better Health states that basketball has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: Burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

5. She Benefits From the Sun

"There are carcinogenic effects of sun exposure that increase the risk for skin cancer, especially for fair-skinned individuals. Therefore, there are recommendations to avoid sun exposure and to apply sun blockers. A more nuanced and balanced message for sun safety guidelines is now advocated. Despite an increased risk of death due to skin cancer, fair skinned women seem to have an overall survival advantage. In addition, an inverse association between sun exposure and hypertension, thromboembolism, and type 2 diabetes mellitus has been shown. Furthermore, low sun exposure habits result in increased risk of cardiovascular disease (CVD), and non-CVD/non-cancer mortality among women. There are also data supporting that the prognosis of cancer is improved with increasing levels of vitamin D/sun exposure," says one study.

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Gabriella Elnicki first made waves when she appeared on the most recent season of The Bachelor. She recently took a trip to Majorca, and spent time at the beach. She shared some highlights from her trip on Instagram. In some of them, Elnicki is seen on a paddleboard in the ocean. She captioned the post, “Getting aquatic.” How does she stay so fit? Read on to see 5 ways Gabriella Elnicki stays in shape and the photos that prove they work.

1. She Paddleboards

As you can see from her recent post, Elnicki likes to paddleboard to stay in shape. Paddleboarding is a great way to get outside and work on your balance. Having good balance is necessary. The American Heart Association states, “Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls, a common problem in older adults and stroke patients. They can also benefit those who are obese since weight is not always carried or distributed evenly throughout the body. A loss of balance can occur when standing or moving suddenly. Often we are not fully aware that we may have weak balance until we try balance exercises.”

2. She Swims

Paddleboarding isn’t the only water activity Elneiki likes to do. She’s also a fan of swimming. Elnecki posts a lot of photos on Instagram of herself in the water. She shared this set of photos of herself at a pool in Miami. Elnicki captioned the post, “Soft smiling through the pain of my hangover.”

3. She Does Pilates

Elnicki is a big fan of Pilates. She shared this video on Instagram of herself at the gym doing Pilates exercises. Pilates has a lot of benefits. Better Health states, “Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Gets Some Sunshine

"It’s hard to believe we have already been in Europe for a week! Mallorca was definitely sprinkling Spanish sunshine 😏," she wrote yesterday. Basking in the warm embrace of sunlight goes beyond just lifting our spirits; it offers a myriad of health benefits that are essential for our overall well-being. Sunlight is a natural source of vitamin D, crucial for bone health and immune system function. It also stimulates the production of serotonin, a neurotransmitter that enhances mood and helps combat stress and depression. Exposure to sunlight can regulate our sleep-wake cycles, promoting better sleep patterns and improved cognitive function. Moreover, sunlight triggers the skin's production of nitric oxide, which can help lower blood pressure and reduce the risk of heart disease. While we must protect our skin from harmful UV rays, incorporating safe amounts of sunshine into our daily routines can lead to a healthier and happier life.

5. She Loves the Beach

The beach offers a treasure trove of health benefits that go far beyond its scenic beauty and soothing sounds of crashing waves. The saltwater present in the sea is a natural remedy for numerous skin conditions, aiding in the healing of wounds, reducing inflammation, and improving skin elasticity. Coastal air, rich in negative ions, can boost our body's ability to absorb oxygen, enhancing lung function and respiratory health. Moreover, spending time at the beach promotes physical activity, as walking or jogging on the sandy shore provides an excellent low-impact workout for the muscles and joints. The sound of ocean waves has been shown to induce a state of relaxation, reducing stress and promoting mental well-being. Additionally, exposure to sunlight on the beach facilitates the production of vitamin D, essential for bone health and immune system support. Combining the therapeutic qualities of saltwater, fresh air, physical activity, and sun, the beach becomes a powerful natural remedy for overall health and vitality. So, make time for the beach, and let its healing embrace revitalize your mind, body, and soul.