Sophia Latjuba in Bathing Suit is "Comfortably Me"

Sophia Latjuba is feeling comfortable in her swimsuit! The Indonesian actress flaunts her incredible curves in a plaid bathing suit via one of her latest social media posts. “Comfortably me,” she captioned the Instagram snap. “On fire,” commented one of her followers, while many others agreed by adding fire emojis. How does she stay so fit? Read on to see 5 ways Sophia Latjuba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

According to Voi Indonesia, Sophia has been practicing yoga for over a decade. “Do what brings you peace,” she captioned a video of herself in a variety of yoga poses. In another post, she revealed that she likes to go very slow. “I always, always move slow in my practices. For me personally, moving slow is far more effective than rushing and pumping. It trains my mind to stay in the present moment, and it also keeps me more aware of my each of my body parts and muscles,” she wrote.

2. She Is a Vegan

In an interview with The Jakarta Post, Sophia revealed that she had gone vegan. "I feel that I have better digestion -- so much better. And have more energy," said Sophia. "I used to have acne, but not anymore. [I also feel that] I have more balanced hormones; no more PMS. I no longer feel bloated, suffer cramps or headaches. All is well and [my menstruation] cycle is regular."

3. She Rides Bikes

Sophia also enjoys going for bike rides. “I come alive in autumn,” she captioned an Instagram video of a scenic bike ride. Biking is not only great for your mental health, but as a low-impact aerobic exercise, helps build muscle, improves strength and flexibility, and improves balance.

4. She Drinks Coffee

Sophia also enjoys the health benefits of coffee. “After a great hard work, you deserve a great cup of coffee…” she captioned a recent post. Why is drinking coffee beneficial? A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Swims

As an adult, Sophia still takes swimming lessons. “Although can swim from 5 years old, it turns out that there is still a need for a coach to be more effective. Thank you @rarasaraswati for coaching me a bit today,” she captioned a post. Swimming is a very effective aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Jacqueline Jossa is best known for her role on EastEnders and winning I’m A Celebrity, Get Me Out Of Here! She just shared a stunning new photo on her Instagram this week. In it, Jossa sunbathed on a towel in the grass. She wore a black and white bathing suit, her abs on display, and sporting a tan. How does she stay so fit? Read on to see 5 ways Jacqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out To Feel Better

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In 2020, Jossa decided to live a healthier lifestyle, and took to Instagram to talk about it. She says that she wanted to do this to help her feel better, not to lose weight. "I'm having those thoughts of ‘I need to start doing a bit for me and I'm going to try and go for walks and maybe do some exercise,’” she started. “And no, before everyone pipes up it's not to necessarily lose weight, I wouldn't mind it, but it is more just to know that you're doing something. Because work-wise I'm feeling really good, I'm busy, I'm on the ball, and I just want to maintain that, and I feel like getting on the ball with it now, it's got to be done."

2. She Makes Time For Herself

Jossa revealed some of her wellness secrets to Heatworld. She says that even with her busy schedule, she always makes time for herself. Jossa says she sets one day aside a week to relax, and revealed some of the things she enjoys doing. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan you name it, absolutely everything."

3. She Follows Instagram Accounts That She Enjoys

Shirlaine Forrest/Getty Images

When it comes to Instagram, Jossa says that she only follows accounts that make her feel good. She tells Heatworld that this helps with her confidence, and prevents her from comparing herself to others. “I should just unfollow if it's not filling me with joy. So I just unfollow it. And because there are some people in the world that love to see all that because they have the ambition to be like them, but I don't. And you start feeling better. I follow people that are more inspiring to me and make me feel better. I'm like, 'Oh my gosh, she looks amazing in that dress and she's a size 16 and looks unreal'. I then think, 'I'm actually quite fit! She's fit, I'm fit' and I feel better about myself.”

4. She’s Real

With Jossa, what you see is what you get. She tells Heatworld that she always wants to show her real life on Instagram. “I want to be the person on social media that other people go to and enjoy following you,” she says. “You get your rolls out when you can, you don't edit your photos to extremes and you show yourself with no make-up on from time to time.”

5. She’s Comfortable

Jossa says that she is always comfortable with her body. She tells Heatworld, “You always beat yourself up so much and it's like, 'actually no, honey, you're still really really fit, you ain't getting no better!' You're gonna get older and it's gonna get worse for you, hun. Embrace it right now. Be in every picture with your kids because you'll regret it. They won't ever say, 'mummy, you look a bit fat there, or mummy, you've got a little roll hanging there' They never say that. They're gonna go, 'I remember that day, we went to the beach, it was so good'. This is gonna get deep but one day, the photo is all they're going to have so you got to make sure you're in them all."

Milena Warthon has been a successful singer since she was young. She opened up about her career in a recent Instagram post. In it, she posed in the ocean wearing a green bathing suit. She captioned it, “All the diets, and the photos I deleted, all the traumas. I remember how much it took me to get here and I smile. Putting on a bikini is a great achievement, I really feel very proud and that's why I want to share it with you.” How does she stay so fit? Read on to see 5 ways Milena Warthon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Mental Health Help

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Warthon tells Infobae that getting help with her mental health is extremely important to her. “I am clear that in this career, you need to work on security and self-esteem,” she says. “And this was given to me by my parents, and the work on my mental health. I have attended therapy since I was 13 years old, many times throughout my life and it is good because one needs tools to be stronger.”

2. She’s Comfortable With Herself

Warthon is all about self-love. In her recent Instagram post, she talked about how she got to this place. “It has taken me too long to love my curves,” she says. “And I still have a lot to improve, but it is a great advance.”

3. She Doesn’t Care What Others Think

Warthon has received a lot of comments about what she should be doing. However, she ignores them. Warthon talked about this her recent Instagram post. “Now, day by day I receive messages about how I should be, how I should see myself or that I should have surgery. And the truth, today I can say that: I DON'T CARE.”

4. She Goes To The Beach

Warthon loves going to the beach. She shares a lot of photos on Istagram of herself by the water. In her recent Instagram post, she talked about how she loves going to the beach.“Today I decided to upload my bikini photo because for me, being in the sea is the most beautiful thing,” she writes. “And I feel beautiful, and that's the only thing that matters.”

5. She Does Sit-Ups

Warthon revealed some of her favorite workouts in this Instagram video. In it, she is seen doing sit-ups. Doing core workouts, like sit-ups, are important. The Mayo Clinic states, “Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.