Sophia Thomalla in Bathing Suit is "On My Way to Work"

Sophia Thomalla shared a new one to her stories this week. In it, she posed in a car, while wearing a blue and white striped button down, which was open to reveal a black and white bathing suit top. She captioned the post, “On my way to work. To work on my tan lines.” How does she stay so fit? Read on to see 5 ways Sophia Thomalla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Ignores Tabloids

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Being in the public eye means Thomalla has to deal with tabloids and unflattering pictures. In an interview with MyStyleRy, Thomalla was asked about a tabloid that was a bit unflattering, and if it bothered her. “No, not at all. It rather amuses me. Photos are basically a matter of taste. And this kind of reporting is part of the career. You can’t be everybody’s darling.”

2. She Stays Hydrated

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Thomalla stays hydrated, and she talked about what she drinks each day to MyStyleRy. “I always need my coffee in the morning with lots of sugar and milk but try to relinquish it during the day. Otherwise you drink ten of such things and end up with 2,000 calories on the clock. It usually has to go fast. If necessary, a paper cup with tea bag is also okay. I also love fresh mint and detox tea. Even the name alone makes me feel better. Suddenly the face gets toned and you lose a lot of water (laughs).”

3. She Deletes Really Negative Comments

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Thomalla tells MysStyleRy that she ignores negative comments. However, she does delete the particularly harsh ones to protect herself. “At the moment when I comment on explosive political issues, the protest on social media platforms is already pre-programmed. And yet many people don’t know the difference between criticism and insult: ‘You have horny tits but cannot think.’ I immediately delete such and even worse comments that are ‘below the belt line’. Otherwise, I can thoroughly handle criticism.”

4. She Does Cardio and Strength Training

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Thomalla makes sure to workout on a regular basis. She says that she likes to combine two different workouts in sessions. Thomalla revealed in an interview that she does "45 minutes of strength training, an hour of running.” Thomalla also says that she has seen results from this. “I’ve lost two dress sizes.”

5. She Hikes

Sophia Thomalla/Instagram

Thomalla likes to go hiking to stay in shape. She shares a lot of hiking photos on her Instagram account. She shared these photos of herself hiking in mountains and caves in Australia. She also shared these photos and videos of herself hiking in the Pinnacle Lookout. Thomalla captioned that post, “I made it to my final destination. Traveling alone is not for the faint of heart.”

Sophia Latjuba is feeling comfortable in her swimsuit! The Indonesian actress flaunts her incredible curves in a plaid bathing suit via one of her latest social media posts. “Comfortably me,” she captioned the Instagram snap. “On fire,” commented one of her followers, while many others agreed by adding fire emojis. How does she stay so fit? Read on to see 5 ways Sophia Latjuba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

According to Voi Indonesia, Sophia has been practicing yoga for over a decade. “Do what brings you peace,” she captioned a video of herself in a variety of yoga poses. In another post, she revealed that she likes to go very slow. “I always, always move slow in my practices. For me personally, moving slow is far more effective than rushing and pumping. It trains my mind to stay in the present moment, and it also keeps me more aware of my each of my body parts and muscles,” she wrote.

2. She Is a Vegan

In an interview with The Jakarta Post, Sophia revealed that she had gone vegan. "I feel that I have better digestion -- so much better. And have more energy," said Sophia. "I used to have acne, but not anymore. [I also feel that] I have more balanced hormones; no more PMS. I no longer feel bloated, suffer cramps or headaches. All is well and [my menstruation] cycle is regular."

3. She Rides Bikes

Sophia also enjoys going for bike rides. “I come alive in autumn,” she captioned an Instagram video of a scenic bike ride. Biking is not only great for your mental health, but as a low-impact aerobic exercise, helps build muscle, improves strength and flexibility, and improves balance.

4. She Drinks Coffee

Sophia also enjoys the health benefits of coffee. “After a great hard work, you deserve a great cup of coffee…” she captioned a recent post. Why is drinking coffee beneficial? A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Swims

As an adult, Sophia still takes swimming lessons. “Although can swim from 5 years old, it turns out that there is still a need for a coach to be more effective. Thank you @rarasaraswati for coaching me a bit today,” she captioned a post. Swimming is a very effective aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Sophia Peschisolido is steaming up social media with her latest series of swimsuit snaps. The Instagram influencer shows off her incredible figure in a pink bathing suit in a variety of poses. “Can never pick just one,” she said about her decision to share the curation of photos. How does she stay so fit? Read on to see 5 ways Sophia Peschisolido stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used to Never Work Out

In an Instagram Q & A, Sophia claimed that exercise wasn’t really part of her life. “I never work out – I went for a run for the first time in ages the other day and almost died,” she said. "Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes," says the CDC.

2. She Goes for Walks and Bike Rides

However, during the pandemic Sophia started getting more active. She started going on “socially-distanced walks in the park or bike rides” with her family and her dog, Scruffy.“I go on a walk every day and do exercises in my bedroom every now and again,” she told The Sun.

3. She Is Not “Obsessive” About Her Body

Sophia admits that exercising doesn’t come easy to her. “I wish I could say it’s been easy, but fitness and health has never been my forte.“I’ve always had to push myself but the upside of that is that I’m starting to love the way my body looks. But I’m not obsessive,” she told The Sun. “I exercise when I can be bothered but I’ve definitely put weight on during quarantine. It’s the banana bread I keep making.”

4. She Does Exercise Her Mind

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Sophia makes sure to exercise her mind. During the pandemic she would “do a weekly quiz, which is fun,” she told The Sun. “I have also done these with my family, who are all over the world,” she added. She also does puzzles. “I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn’t relieve any boredom, so I don’t recommend that."

5. She Stays in Her Comfort Zone

Will Sophia end up on Love Island? “I’m a huge fan of the show, I just don’t think it’s right for me. I’ve been asked to go on it twice but I’ve turned it down,” she told The Sun. “I just don’t like having all that attention — I don’t think I’d be able to handle it.”

Cora Schumacher isn’t afraid of showing off her body. She shares a lot of revealing posts on social media. Schumacher recently enjoyed a pool day, taking advantage of the warmer weather. She shared a new video of herself walking on the pool deck on Instagram. In it, she wore a blue two-piece swimsuit, her figure on display. She captioned the post, “Obviously.” How does she stay so fit? Read on to see 5 ways Cora Schumacher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cut Out Sugar

Schumacher notably lost a lot of weight recently. And many wanted to know how she did it. One thing Schumacher did was change her diet, specifically limiting the amount of sugar she ate. She talked about this in the caption of this Instagram post. “Unfortunately I'm not here to pimp my figure, but I'm still proud of how much weight I've lost since I gave up sugary soft drinks for 2 months and I overcame my sugar addiction.”

2. She Walks

Schumacher spends a lot of time outside. She shares a lot of posts on Instagram of herself doing different outdoor activities. Schumacher has two dogs, and one thing she does to stay in shape is go on walks with them. She shared this photo of herself taking her dogs on a sunset walk. Schumacher captioned it, “What a wonderful world.”

3. She Stands Up For Herself

Schumacher isn’t afraid to stand up for herself. After an unflattering article was written about her, she hit back on Instagram. “Basically I just say to that; nice gesture.. But is it really sincere? And why is this only coming now after 8 years of scorn and ridicule? And what does the station say about this? Didn't @rtl_com make a statement recently, that they would stand for tolerance and acceptance and be against bullying? What do you say to that?”

4. She Swims

Another outdoor activity Schumacher likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself spending time by the water. Schumacher posted this photo of herself enjoying a pool day. She captioned the post, “I wish you a happy holiday dear ones...🤍 Are you also enjoying the great weather?”

5. She Uses A Rowing Machine

Schumacher spends a lot of time at the gym. One thing she likes to do when she’s there is use a rowing machine. Schumacher posted this video of herself rowing on Instagram. She captioned the post, “I have to go..🚣 ♀️ I probably won't make it to the moon with this but maybe to the supermarket ..” The Cleveland Clinic reports, “Rowing – both the indoor (machine) and outdoor (boat) versions – has a reputation as a great form of exercise, a total body workout that can up your cardio game.”

Track star Alica Schmidt is taking a vacation. Her destination? Beautiful Thailand. Schmidt is making sure to spend time at the local beaches, and has been posting photos of her trip on Instagram. In one, Schmidt posed on the beach in a blue swimsuit. She captioned the post, “Catch me here.” How does she stay so fit? Read on to see 5 ways Alica Schmidt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Professional Athlete

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Schmidt is a professional track and field athlete. Naturally, this is one of the main ways she stays in shape. Schmidt does different events like running and hurdles, which are great exercises for your endurance, cardio, legs, and muscles. She also has to workout on a consistent basis.

2. She Warms Up

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Schmidt has to stay in shape in her line of work. She also has to make sure her body is warmed up and doesn’t get hurt. This is why she always remembers to warm-up and stretch. Schmidt posted this workout video on Instagram, where she revealed some of her go-to stretches. In it, she is seen doing stretches like toe touches, lunges, and calve stretches.

3. She Circuit Trains

A type of workout Schmidt likes to do to stay in shape is circuit training. This means doing an exercise for a period of time, taking a rest, then either repeating it, doing it for a longer period, or moving on to another exercise. Schmidt shared her go-to circuit in this YouTube video. Shcmidt does three different sets of running exercises at different lengths.

4. She Lifts Weights

Schmidt’s training is not just cardio. She also makes sure to do some strength training. Schmidt shared this workout video on Instagram. In it, she is seen doing squats with a dumbbell. This exercise is good for runners, since it builds leg strength and muscle, as well as stamina. Both of those things are needed in track and field.

5. She Believes In Growth

Schmidt likes to share inspirational quotes on Instagram. She shared this quote about growth in this video. The quote was, “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.”