Sophia Thomalla in Bathing Suit Makes "Time to Relax"

Sophia Thomalla is an extremely successful model. Naturally, she’s not afraid to show off her amazing body on social media. Thomalla is spending time in Joali Being, and just shared a new photo on Instagram. In it, Thomalla sat by the pool. She wore a white bathing suit with lace. She captioned the post, “Time to relax.” How does she stay so fit? Read on to see 5 ways Sophia Thomalla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Thomalla opened up about her fitness to Stern. In it, she revealed her favorite workout. "Boxing and kickboxing are my favorites,” she says. “It works anytime, anywhere." Boxing has a lot of benefits for your body. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.”

2. She Finds What Works For Her

There are a lot of different fitness tips out there, and it can be confusing to find what works for you. However, Thomalla says that she doesn’t get overwhelmed, and just aims to find what works for her. She tells Stern, “Every day I read some workout tips that are completely the opposite of what I read the day before. You really don't know what to believe anymore. Everyone else probably has something else that works well. Finding the right one I think is the secret... For me it's interval running."

3. She Doesn’t Diet

Thomalla doesn’t believe in diets. Especially ones that involve cutting out carbs. “Don't do it,” she says to bild.de. “I can't live without carbohydrates. I get in a really bad mood.” Carbs are an important part of someone’s diet. Reid Health reports, “Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.”

4. She Does Cardio & Strength Training

Thomalla makes sure to do different workouts. She likes to combine strength training and cardio exercises. In an interview, she described her usual workout as, “45 minutes of strength training. An hour of running.” Thomalla says that this plan has been extremely effective for her. “I’ve lost two dress sizes.”

5. She Goes To The Beach

Thomalla loves to spend time by the water. Her Instagram is full of photos of herself at the beach and the pool. She shared this video of herself running out of the water onto the shore. She captioned the video, “Hey 007, hire me for your next movie. The ocean is obviously my second home.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Sophia Latjuba is feeling comfortable in her swimsuit! The Indonesian actress flaunts her incredible curves in a plaid bathing suit via one of her latest social media posts. “Comfortably me,” she captioned the Instagram snap. “On fire,” commented one of her followers, while many others agreed by adding fire emojis. How does she stay so fit? Read on to see 5 ways Sophia Latjuba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

According to Voi Indonesia, Sophia has been practicing yoga for over a decade. “Do what brings you peace,” she captioned a video of herself in a variety of yoga poses. In another post, she revealed that she likes to go very slow. “I always, always move slow in my practices. For me personally, moving slow is far more effective than rushing and pumping. It trains my mind to stay in the present moment, and it also keeps me more aware of my each of my body parts and muscles,” she wrote.

2. She Is a Vegan

In an interview with The Jakarta Post, Sophia revealed that she had gone vegan. "I feel that I have better digestion -- so much better. And have more energy," said Sophia. "I used to have acne, but not anymore. [I also feel that] I have more balanced hormones; no more PMS. I no longer feel bloated, suffer cramps or headaches. All is well and [my menstruation] cycle is regular."

3. She Rides Bikes

Sophia also enjoys going for bike rides. “I come alive in autumn,” she captioned an Instagram video of a scenic bike ride. Biking is not only great for your mental health, but as a low-impact aerobic exercise, helps build muscle, improves strength and flexibility, and improves balance.

4. She Drinks Coffee

Sophia also enjoys the health benefits of coffee. “After a great hard work, you deserve a great cup of coffee…” she captioned a recent post. Why is drinking coffee beneficial? A new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Swims

As an adult, Sophia still takes swimming lessons. “Although can swim from 5 years old, it turns out that there is still a need for a coach to be more effective. Thank you @rarasaraswati for coaching me a bit today,” she captioned a post. Swimming is a very effective aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

Larissa Riquelme/Instagram

“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.