Sophie Choudry in Bathing Suit is "Mentally Here"

Singer, actress, and TV personality Sophie Choudry is enjoying time by the sea, and has a stunning photo to prove it. Choudry posted a new photo to Instagram of herself climbing onto a dock in the water, while wearing a floral bathing suit. She captioned the photo, “All I need is a dose of vitamin sea.” Read on to see 5 ways Sophie Choudry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Choudry loves to dance, and has posted videos of herself dancing on her Instagram account and on her TikTok page. She posted this Instagram reel of herself and her friends dancing to a Nicki Minaj song. She captioned it, “Just bummin’ around with my girls.”

2. She Does Pilates

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Choudry is open about her love of practicing Pilates, and she has previously spoken at India’s annual Pilates Festival. She posted this humorous video on Instagram of herself holding a Pilates stretch while using a reformer.

3. She’s Consistent

The main secret to Choudry’s wellness routine? Consistency. She spoke about the importance of it at the 3rd Annual Pilates Festival of India. She said, “My motto has always been consistency. I feel fitness has to be a part of your lifestyle and it should come naturally to yourself. Then, you will not find it difficult and you will not treat it as a chore. I feel one should work out every day -- whether it is dance, yoga, swimming or anything else, make it a part of your life.”

4. She Doesn’t Believe In Extreme Dieting

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At the same event, Choudry also denounced extreme wellness routines, particularly restrictive diets and intense workouts. "I don't believe in extreme dieting or extreme workouts,” she said.

5. She Works Out Her Lower Body

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Choudry’s lower body is pretty impressive, and she works hard to get it that way. Choudry uploaded this video on Instagram of herself working out her lower body. In the video, she is seen doing plie squats and raises with a kettlebell, lunges with kettlebells, and balancing one leg on a medicine ball while bending forward.

Anushka Sen is missing her vacation time. The star of Jhansi Ki Rani and her most recent reel proves it. In it, she shared a bunch of highlights from her previous trip. In it, she posed in different outfits, including a white bathing suit. She captioned the reel, “Mentally I’m here.” How does she stay sp fit? Read on to see 5 ways Anushka Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Sen loves to do pilates as a way of staying in shape. She has posted several photos and videos on Instagram. She posted this reel of herself using a reformer and bands, captioning it, “Been working on myself.” She also posted this photo of herself upside down on bars, captioning it, “Seeing the world from a different perspective.”

2. She Works Out Her Arms

Sen makes sure to workout her arms and upper body. She posted this reel on Instagram of herself doing different exercises. In it, she is seen using battle ropes, TRX cables, and doing tricep curls. She captioned the reel, “Gym time.” "To do a triceps extension, lie on your back with a dumbbell in your hand. Point your upper arm toward the ceiling, with your elbow bent to 90 degrees. Slowly straighten the elbow, moving the weight upward. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the back of your upper arm," says the Mayo Clinic.

3. She Swims

Sen loves to go swimming as a way of staying in shape. She has posted several photos on Instagram of herself at the beach. She posted this reel of herself snorkeling in the Maldives water. She captioned the reel, “My fav moment from the week.”

4. She Paddleboards

Swimming isn’t the only water exercise Sen likes to do. She also has started paddleboarding. She revealed in this Instagram post that she learned how to do this while in the Maldives. Sen naturally captioned the post, “I enjoyed paddleboarding for the first time!”

5. She Horseback Rides

Sen did a lot of outdoor activities while she was in the Maldives. One thing she also did was horseback ride. She posted this set of photos of herself riding on the beach. Sen captioned the post, “Horse riding with kanbulo.”

Holly Ramsay, the podcast host, influencer, and Gordon Ramsay’s daughter, often posts photos of her glamorous life on social media. She just posted another one from a trip she took to Palm Beach, Florida. In it, Ramsay lounged on a chair at a beach club. She wore a pale orange and white plaid swimsuit. Ramsay captioned the photo, “All sun & games.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

At the end of 2021, Ramsay made a revealing announcement on Instagram. She revealed that she decided to get sober, and had been so for a year now. “I chose to take a break from alcohol because it wasn’t improving my mental health - which for me, comes first,” she wrote. “Living without alcohol has helped me feel better & be more present both mentally and physically.”

2. She’s In Therapy

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In an episode of her podcast, Ramsay opened up about her struggles with mental health. She says that she has started therapy as a way of helping herself. “I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me.”

3. She Speaks Out About Her Issues

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Ramsay is open about a lot of her struggles. From her sobriety to her struggles with mental health. Ramsay says that she wants people to feel like they aren’t alone, and to lessen the stigma of these issues by speaking out. She captioned the Instagram post revealing her sobriety, “For anyone who needs this.” On an episode of her podcast where she talked about her mental health, Ramsay said, “I hope that by speaking out I can help other people.”

4. She Doesn’t Put Pressure On Herself To Look A Certain Way

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On an episode of her podcast, Ramsay talked about anxiety, and how people feel pressure to look a certain way. Ramsay said that she tries to not conform to society’s beauty standards, and encourages others to do the same. “I find it so sad because we have survived a pandemic,” she says. “No one saw this happening. So much has happened.”

5. She Spends Time By The Water

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Ramsay loves to spend time outside. Specifically, she likes to go to the beach and spend time by the water. Ramsay has posted several beach photos on her Instagram. She posted this photo of herself going on a beach hike with her friend, captioning it, “Dress code was beach casual.” She also posted this series of two photos and one video of herself spending time on a boat, watching the dolphins jump. She captioned it, “Tuesdays are better with dolphins.”