Sophie Piper in Bathing Suit Says "Let's Go to the Beach"

Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she’s built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, “Let’s go to the beach.” How does she stay so fit? Read on to see 5 ways Sophie Piper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Supports Other’s Choices

Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn’t get plastic surgery, she’d support others who do. “It’s your own body, you can do what you want to,” she says. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

2. She Swims

Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared this photo of herself floating on her back. Piper captioned it, “Float like a butterfly.”

3. She Paddleboards

Swimming isn’t the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted this photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.

4. She Rides ATVs

In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.

5. She Loves Avocado Toast

Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, “Sunday morning.” Harvard Health reports avocados have a lot of benefits. “Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness.”

Actress and singer Mariana Botas is enjoying the beautiful beaches of Acapulco, Mexico. Botas posted a series of pictures of herself posing on the sand, wearing a bright print bikini and pink hat. “I'm going to the beach to roll in the sea to drink a beer and why not dance 🏖️ 🌊 🍻 💃🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Botas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Follows a Low-Carb Diet

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Botas says she follows a low-carb diet, and loves how it makes her feel. “It’s hardly a coincidence that avoiding carbohydrates – like sugar and bread – has a special effect, beyond just focusing on calories,” says Dr. Andreas Eenfeldt, a Swedish medical doctor specializing in family medicine. “Carbohydrates, more than other foods, stimulate the release of the hormone insulin. And insulin is the body’s main fat-storing hormone. This means that to lose excess body fat your number one goal should be reducing insulin levels. And to do this, the first and most important thing is to eat fewer carbs – a low-carb diet. For many people this is enough to reach their goal weight.”

2. She Loves the Beach

Botas doesn’t just model those bikinis for show—she really loves the beach. "When we imagine the beach, we can all easily feel the warm sand between our toes," says Dr. Heidi Hanna, a Fellow and Advisory Board Member for the American Institute of Stress. "In fact, the sensation of being barefoot (the foot actually has the most nerve endings per square inch as compared to the rest of the body) in nature has a grounding effect and is shown to boost your mood."

3. She Enjoys Wine

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Botas enjoys the occasional glass of wine. "When it comes to alcohol, calories do count when trying to manage your weight [and] alcohol decreases your inhibitions, so you tend to eat more," says Keren Gilbert, certified nutritionist and founder and president of nutrition consultant firm, Decision Nutrition. "We are all entitled to a little relaxation, and fun. Alcohol can fit into a healthy lifestyle by keeping a tight, clean diet most of the time, drinking in moderation and knowing the facts."

4. She Walks Her Dogs

Botas is obsessed with her beautiful pups and loves taking them for walks. “There are many reasons to walk for exercise,” says Ann Green, M.S., past heptathlon world athlete, yoga teacher and fitness studio owner. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…”

5. She Swims

Botas loves to swim. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases ‘feel good’ hormones and keeps our brains working in a healthy way.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Lucie Donlan is a surfer. She’s an alumni of Love Island. She’s also an influencer with a large following on Instagram. Donlan just shared a stunning new set of photos on her page. In them, she sat in the ocean wearing a long sleeve swimsuit that is white with black splashes. She captioned it, “Let’s go somewhere where the stars kiss the ocean.” How does she stay so fit? Read on to see 5 ways Lucie Donlan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Donlan does a lot of things to stay in shape. She likes to do outdoor activities in particular. One thing Donlan does is go on hikes. She shares a lot of photos and videos on Instagram of herself hiking. She posted this reel from a vacation she took, which includes her hiking in the mountains. She captioned the post, “Travel will forever have my heart.”

2. She Skis

Donlan likes to ski to stay in shape. She recently went on a trip to the mountains, and shared a bunch of highlights on Instagram. Donlan posted this reel of herself going down the mountain. She captioned the post, “‘Can you ski?’... Nah, I make it rain.” Donlan also posted this photo of herself skiing, captioning it, “Where I feel most alive…”

3. She Surfs

Donlan has been a professional surfer since she was a teenager. She shares a lot of photos and videos on Instagram of herself riding the waves. She shared this video of herself and a friend going surfing. Donlan captioned the post, “Sisters that surf… - Fun longboard session in the summer waves.”

4. She Swims

Surfing isn’t the only water activity Donlan does to stay in shape. Naturally, she also likes to go swimming. Donlan shares a lot of photos on Instagram of herself swimming. She shared these photos of herself going for a dip in the lake, while on a trip to Yosemite. She captioned it, “Good for the Soul: Spontaneous wild swims under the breathtaking El Capitan, while road tripping through Yosemite.”

5. She’s Open

Donlan has dyslexia, and she is open about her journey with it. She shared this post on Instagram for Dyslexia Awareness Month. Donlan captioned it, “Dyslexia is something I’ve always struggled with growing up and from a young age and now in my adult life. It’s something that I must admit I’ve always felt insecure about sharing with others. A lot of people don’t realise the real depths dyslexia goes to; spelling, talking, organisation, reading, maintaining focus, expressing emotions … The list goes on but with our challenges we also have our strengths and that’s what makes us who we are. We may do things differently but I think that’s what makes us unique!”

Sophie Nélisse, star of the Emmy-nominated Yellowjackets, is on vacation in a resort. And fortunately it's not a cabin in the woods. Nelisse posted a series of photos of herself and a friend lounging on a chair. They both wore swimsuits, looking stunning. Nélisse captioned the post, “Snuggles and cuddles,” tagging the Fairmont Le Château Frontenac in Québec, How does she stay so fit? Read on to see 5 ways Sophie Nélisse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Nélisse loves to go to the beach. Her Instagram account is full of photos of herself enjoying time by and in the water. She posted this photo of herself and a friend jumping in the water in Lac Orford. She captioned the photo, “Fly me to the moon.”

2. She Hikes

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Nélisse loves to spend time outside. One thing she likes to do is go hiking. She posted these photos on Instagram of herself hiking in South Dakota. She captioned the post, “South Dakota, you did well. I loved how much diversity we got to experience in such proximity to each other. From important historical sites, to fields of green with cotton candy skies in Custer, to hikes surrounded by immense and colorful rocks in Badlands National Park. I genuinely couldn’t have asked for a better trip. The wildlife, fresh air, sunsets, and trees were everything I needed right now.”

3. She Horseback Rides

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Another thing Nélisse did on vacation in South Dakota was go horseback riding. She posted these photos and one video on Instagram of herself going for a ride on a trail. She captioned the post, “His name is Trigger. We are very good friends now.”

4. She Challenges Herself

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Nélisse talks about what roles she likes to go for in an interview with ELLE. She says that she likes to push herself when it comes to acting. “I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge.”

5. She Kayaks

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Another outdoor activity Nélisse likes to do is go kayaking. She posted this photo on Instagram of herself kayaking in Ha Long Bay. She captioned the post, “Not gonna lie, it’s been pretty cold and rainy since we got here, so we’ve decided to head south earlier than planned. But even though the weather isn't the best, today was so surreal and I‘m beyond grateful to be on this trip.🦎Here’s to many more days like these.”