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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Thatcher in Bathing Suit is Living the Dream

Here’s how the Yellowjackets and Book of Boba Fett star is handling it all.

FACT CHECKED BY Anna Bechtel
Vulture Festival 2021 - Pluto TV Green Room - Day 1
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel

Sophie Thatcher is having a moment—a big one! As one of the breakout stars of the Showtime series Yellowjackets, the 21-year-old Chicagoan plays teen Natalie, a mullet-headed tough who’s more vulnerable than she looks (particularly in adulthood, when she’s ravaged by secrets and addictions, and played by Juliette Lewis). Then over on Disney+, Thatcher plays a “sci-fi Joan Jett” on The Book of Boba Fett; she even gets a space motorcycle. What’s her take on all this Internet fodder—and how does she keep it together? (One way is by taking a mental vacation; this weekend, she posted images of herself in a bathing suit listening to Brian Eno’s “On Some Faraway Beach.”) Read on to see 5 ways Sophie Thatcher is living in the moment and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Learned a Lot While Filming Yellowjackets During a Pandemic

sophie-thatcher-instagramSophie Thatcher/Instagram

“I was a teenager when we shot the Yellowjackets pilot. I was 19. It was pre-Covid; it was pre a lot of stuff. When we came back to shoot the season, we all kind of felt like different people because Covid had hit. Inevitably, people changed and learned a lot, while some changed for the better and some changed for the worse. I’m not saying the cast; I’m just saying in general. But all of us learned a lot through this period of time,” she told the Hollywood Reporter.

2. It Was Overwhelming at First

Vulture Festival 2021 - Day 1Rich Fury/Getty Images

“It was a little overwhelming after staying at home, not doing anything, being lazy and a little bit depressed. Then suddenly, I knew that I wouldn’t have any time off, and I didn’t, really. So yes, I shot the Yellowjackets pilot first, Boba Fett second and then season one after Boba Fett,” she told the Hollywood Reporter.

3. Some of the Similarities Between Her and Lewis Were Kismet

Vulture Festival 2021 - Pluto TV Green Room - Day 1Rich Fury/Getty Images

Some of the similarities between her and Lewis are unintentional. "I've dug pretty deep in Reddit, everyone's like, 'Oh, like, my hair looks like her hair in Natural Born Killers,'" Thatcher told Thrillist. "Everyone doesn't know if it's intentional or not. I don't think it was, because I just had that blonde mullet at the time, and decided to go with it, but maybe it is. Honestly, there's so many theories that could be true, I have no idea what's going to happen next."

4. She’s Not Some Antisocial Rebel in Real Life

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

Despite playing tough women on The Book of Boba Fett and Yellowjackets, Thatcher reminds you she’s just acting. "I'm so not that," she told Thrillist. "I'm not that at all, but I can act. I got cast into that world pretty quickly, because of my outward appearance, and how I present myself, and my taste. So casting directors immediately thought of me that way. I think that's interesting, but I really don't want to be stuck in that. I just want to explore."

5. She Had to Get Physical on Tatooine

Vulture Festival 2021 - Day 1Rich Fury/Getty Images

Her first day on the Boba set, she had to stab a Wookie. “That was my first day on set! I was horrified! I hadn’t had a physical role where I have to show strength within my physicality. So a lot of it was stunt stuff, and I had to get really comfortable with my body. I guess it wasn’t a lot of stunt stuff, but I’m not used to it at all. Even doing a little ducking and moving around and getting the right steps was really stressful for me. I’m not the most coordinated person, so I had to do a lot of physical acting. On the first day, I was like, “I just have to fake this.” I felt silly a lot of the time, but then I got to a point where I was like, ‘If I can fake the confidence, then people will believe me.’ And I haven’t had to push myself to do that in so long. So if I believed I looked cool, then it usually sold. But her cool blade was a nice touch, a nice accessory, and the bikes were insane,” she told the Hollywood Reporter.

6. She Had to Delete Some Social Media During Boba’s Premiere

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“There’s obviously a lot of pressure going into something with the biggest fanbase of all time. So I had to delete Twitter and Reddit because I didn’t want to look at anything… It’s inevitable that people are going to say what they want, but I’m really happy with how it turned out. I play a really cool character. I’ve been getting funny comments as people say I look like Julian Casablancas, Nina Hagen or Joan Jett. Basically, they say I look like anyone with a mullet, which is funny,” she told the Hollywood Reporter.

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Celeb News

Sophie Thatcher in Bathing Suit is Living the Dream

Here’s how the Yellowjackets and Book of Boba Fett star is handling it all.

Vulture Festival 2021 - Pluto TV Green Room - Day 1
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Thatcher is having a moment—a big one! As one of the breakout stars of the Showtime series Yellowjackets, the 21-year-old Chicagoan plays teen Natalie, a mullet-headed tough who’s more vulnerable than she looks (particularly in adulthood, when she’s ravaged by secrets and addictions, and played by Juliette Lewis). Then over on Disney+, Thatcher plays a “sci-fi Joan Jett” on The Book of Boba Fett; she even gets a space motorcycle. What’s her take on all this Internet fodder—and how does she keep it together? (One way is by taking a mental vacation; this weekend, she posted images of herself in a bathing suit listening to Brian Eno’s “On Some Faraway Beach.”) Read on to see 5 ways Sophie Thatcher is living in the moment and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Learned a Lot While Filming Yellowjackets During a Pandemic

sophie-thatcher-instagramSophie Thatcher/Instagram

“I was a teenager when we shot the Yellowjackets pilot. I was 19. It was pre-Covid; it was pre a lot of stuff. When we came back to shoot the season, we all kind of felt like different people because Covid had hit. Inevitably, people changed and learned a lot, while some changed for the better and some changed for the worse. I’m not saying the cast; I’m just saying in general. But all of us learned a lot through this period of time,” she told the Hollywood Reporter.

2. It Was Overwhelming at First

Vulture Festival 2021 - Day 1Rich Fury/Getty Images

“It was a little overwhelming after staying at home, not doing anything, being lazy and a little bit depressed. Then suddenly, I knew that I wouldn’t have any time off, and I didn’t, really. So yes, I shot the Yellowjackets pilot first, Boba Fett second and then season one after Boba Fett,” she told the Hollywood Reporter.

3. Some of the Similarities Between Her and Lewis Were Kismet

Vulture Festival 2021 - Pluto TV Green Room - Day 1Rich Fury/Getty Images

Some of the similarities between her and Lewis are unintentional. "I've dug pretty deep in Reddit, everyone's like, 'Oh, like, my hair looks like her hair in Natural Born Killers,'" Thatcher told Thrillist. "Everyone doesn't know if it's intentional or not. I don't think it was, because I just had that blonde mullet at the time, and decided to go with it, but maybe it is. Honestly, there's so many theories that could be true, I have no idea what's going to happen next."

4. She’s Not Some Antisocial Rebel in Real Life

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

Despite playing tough women on The Book of Boba Fett and Yellowjackets, Thatcher reminds you she’s just acting. "I'm so not that," she told Thrillist. "I'm not that at all, but I can act. I got cast into that world pretty quickly, because of my outward appearance, and how I present myself, and my taste. So casting directors immediately thought of me that way. I think that's interesting, but I really don't want to be stuck in that. I just want to explore."

5. She Had to Get Physical on Tatooine

Vulture Festival 2021 - Day 1Rich Fury/Getty Images

Her first day on the Boba set, she had to stab a Wookie. “That was my first day on set! I was horrified! I hadn’t had a physical role where I have to show strength within my physicality. So a lot of it was stunt stuff, and I had to get really comfortable with my body. I guess it wasn’t a lot of stunt stuff, but I’m not used to it at all. Even doing a little ducking and moving around and getting the right steps was really stressful for me. I’m not the most coordinated person, so I had to do a lot of physical acting. On the first day, I was like, “I just have to fake this.” I felt silly a lot of the time, but then I got to a point where I was like, ‘If I can fake the confidence, then people will believe me.’ And I haven’t had to push myself to do that in so long. So if I believed I looked cool, then it usually sold. But her cool blade was a nice touch, a nice accessory, and the bikes were insane,” she told the Hollywood Reporter.

6. She Had to Delete Some Social Media During Boba’s Premiere

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“There’s obviously a lot of pressure going into something with the biggest fanbase of all time. So I had to delete Twitter and Reddit because I didn’t want to look at anything… It’s inevitable that people are going to say what they want, but I’m really happy with how it turned out. I play a really cool character. I’ve been getting funny comments as people say I look like Julian Casablancas, Nina Hagen or Joan Jett. Basically, they say I look like anyone with a mullet, which is funny,” she told the Hollywood Reporter.

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

GettyImages-1409822460-crop
Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Launch Of MuzicSwipeMichael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

boohoo First Ever Runway Show Miami Swim Week - Paraiso Miami Beach - Red CarpetRomain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Babes In Toyland Hosts Babes And Ballers Super Bowl PartyPaul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Luxury Experience & Co Celebrity & Athlete Gifting Lounge Benefiting The V FoundationAndrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

Cirque du Soleil's "Kurios: Cabinet Of Curiosities" European Premiere – Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Imogen Thomas has done a lot of things in her life. In 2003, she was named Miss Wales. In 2006, she appeared as a contestant on Big Brother. She’s currently a model and TV presenter. Thomas also posts a lot of stunning photos on her Instagram. She shared a new set this week. In it, Thomas sat in a pool. She wore a black bathing suit, looking stunning. How does she stay so fit? Read on to see 5 ways Imogen Thomas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Bikes

Thomas spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going bike riding. While on a trip to Mexico, Thomas went biking. She shared these photos from the trip on Instagram. Thomas captioned it, “BYE MEXICO. U were fun. TEQUILA u were savage. TACOS u were delish. But @amansalatulum u made my stay that extra special THANKU!”

2. She Doesn’t Feel Pressure To Lose Weight

Cirque du Soleil's "Kurios: Cabinet Of Curiosities" European Premiere – ArrivalsKarwai Tang/WireImage

Thomas doesn’t pressure herself to lose weight. Especially after having her two children. She tells Now Magazine, “It's extremely difficult to bounce back. It takes time. Your body has been through so much - but more importantly, you've carried a healthy baby. That's all that should matter. Weight will sort itself out over time.”

3. She Still Indulges

Unhealthy,Products.,Food,Bad,For,Figure,,Skin,,Heart,And,Teeth.Shutterstock

Thomas opened up about her diet to Now Magazine. She says that she mostly eats healthy. However, she does still indulge from time to time. “I'm on a strict diet,” she says “Although my diet has gone out the window this week. Sometimes you just want to eat junk!”

4. She Walks

"Sharper" World Premiere - ArrivalsKarwai Tang/WireImage

One thing Thomas does to stay in shape is go on walks. She makes sure to do this on a consistent basis. This was something Thomas did while she was pregnant. The DailyMail stated that Thomas went on a walk while pregnant. The Mayo Clinic states that walking has a lot of benefits. “Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.”

5. She Swims

Thomas loves to swim as a way of staying in shape. She shares a lot of photos on Instagram of herself in the water. Thomas posted this photo of herself in the pool. She captioned it, “Lucky me.” Thomas also posted this set of photos of herself in an indoor pool in Somerset. She captioned that post, “No caption.”

Hairspray The Musical Opening Night - Arrivals
Mark Metcalfe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Her Life

Hairspray The Musical Opening Night - ArrivalsMark Metcalfe/Getty Images

Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

Creed III Sydney PremiereMark Metcalfe/Getty Images

Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

Stethoscope,On,Note,Book,With,Weight,Loss,Surgery,Words,AsShutterstock

Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

sophie-piper
Sophie Piper/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper first made waves in 2020 as a contestant on Love Island. Since then, she’s built up a large Instagram following. She shares a lot of gorgeous photos of herself on her page. Piper recently shared a new set of photos of herself posing on the beach in a pink bathing suit. She captioned the post, “Let’s go to the beach.” How does she stay so fit? Read on to see 5 ways Sophie Piper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Supports Other’s Choices

Piper is all about supporting other women and the choices they make. She tells Grazia that while she personally wouldn’t get plastic surgery, she’d support others who do. “It’s your own body, you can do what you want to,” she says. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

2. She Swims

Piper spends a lot of time at the beach. Naturally, she likes to go swimming as a way of staying in shape. Piper posts a lot of photos on Instagram of herself in the water. She shared this photo of herself floating on her back. Piper captioned it, “Float like a butterfly.”

3. She Paddleboards

Swimming isn’t the only water activity Piper enjoys doing. She also likes to paddleboard. Piper posted this photo on Instagram of herself kneeling on a board in the water. Paddleboarding has a lot of benefits. It can help with balance and arm strength.

4. She Rides ATVs

In late 2021, Piper took a trip to popular Dubai. She made sure to share some highlights on Instagram. One thing she did was go ATV riding. Piper shared this photo of herself on an ATV in the desert.

5. She Loves Avocado Toast

Piper makes sure to eat healthy. One food that she enjoys is avocado toast. She shared this grid photo on Instagram, which includes a slice of avocado toast. Piper captioned it, “Sunday morning.” Harvard Health reports avocados have a lot of benefits. “Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol. It is one the highest-fat plant foods, making it a popular inclusion in vegan and vegetarian diets. The slightly earthy but neutral flavor of avocados works well in sauces, salad dressings, sandwiches, baked goods, salads, and grain dishes to add richness.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”