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Sports Illustrated Model Kate Bock in Bathing Suit Lives "Pirate's Life"

Here is everything she eats, drinks, and does to burn calories. 

Kate Bock is living it up in the British West Indies pirate style! The model and fiancée of NBA star Kevin Love is currently striking a pose on the tropical island with a group of models. The them? Pirates. "It's a pirates life for me. 🏴‍☠️" she captioned an image of herself in a brown swimsuit top and matching sash dressed like a pirate, alongside fellow model Daniela Freede. How does the Sports Illustrated Swimsuit Edition covergirl keep herself in such fantastic shape? Read on to see 8 ways Kate Bock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1

She Eats "Consistently"

Eating the same things daily helps Bock stay healthy. "I eat pretty consistently," Bock told Sports Illustrated. "Especially while we're mostly at home."

2

Breakfast: Eggs

Bock eats the same breakfast every day. "I have an oat milk cappuccino, two scrambled eggs with everything but the bagel seasoning, and truffle zest," she told Sports Illustrated. Want to make her breakfast? She recently shared a video documenting her meal prop. "I love nothing more than my homemade breakfast," she captioned the video. "It's clean, healthy and starts my day off right."

3

Lunch: Salad with Protein

Rodrigo Varela/Getty Images for Sports Illustrated Swimsuit

For lunch she always eats a salad, but maintains a little variety when it comes to the ingredients. Her usual? "Typically greens, grilled chicken, avocado, toasted chickpeas, croutons, blueberries, pine nuts and olive oil."

4

Dinner: Fish with Veggies

Aaron Davidson/Getty Images

"I mostly have fish for dinner," she told Sports Illustrated. "Usually something easy! I pick up fresh fish and whatever side of veggies I'm excited about and bake them or put them in the air fryer for some crunch."

5

Her Drink? Pompette

Seeing as though Bock partnered up with Pompette hard seltzer, it is zero surprise that the bubbly is her drink of choice. The drink is low in calories (40 per glass and 160 per bottle) and also low in sugar. 

6

She Likes Fitness Apps and These Classes

"I am someone who works out very regularly, but it all depends on what I have accessible to me that day," Bock, who splits her time between Cleveland and New York, told Fox News. "Sometimes I'll do an at-home workout using a fitness app. I love a good dance cardio because it's really fun, and you can honestly do it anywhere. When I'm at home, I work out with my trainer in the mornings at Gotham Gym. I love it and I can get my workout done for the day. Sometimes I'll even bike there, and it feels great to get your day started that way. If I've been traveling a lot or I feel run down, I love hot yoga to help stretch everything out. I do spin. I like SoulCycle and I do Pilates. And if I'm in a different city, I look up workouts near my hotel."

7

She Walks Her Dog

Bock and Love are the proud owners of a Vizsla named Vestry, who even has her own Instagram account. "I also have a puppy, so she gets me outside every day," she revealed. "I've started to notice the mileage that I walk with my dog. So I walk everywhere to get things done, but I'm also in a walkable city. If I'm in a location that's not so walkable, I get on a treadmill and walk for an hour. And I find that makes a big difference. And on days when I feel like challenging myself, maybe I'll do a bit of an incline for an hour."

8

She Does TRX Workouts

"I think the key is to get your body moving," Bock added to Fox News. "You shouldn't get intimidated by doing certain workouts. Whatever works for you is great. I also like the TRX Suspension Trainers, and you can just hook them to your door. It's amazing to stretch on. You can do cardio or strength training with your body weight. It's also easy to travel with. It's hard to have an excuse at this point to not work out because there are so many things you can do."

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