Stefania Roitman in Bathing Suit is "Recharged and Motivated"

Stefania Roitman is on vacation in the Dominican Republic. And she made sure to break out her bathing suit. Roitman posted a set of highlights on Instagram. In them, she posed on the beach at night in a pink bikini. She captioned the post, “Day 24. And the last sunset in Samana this January. What I could see and feel these days here was amazing. Coming back recharged and Motivated. Very thankful. I love not getting used to anything.” How does she stay so fit? Read on to see 5 ways Stefania Roitman stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains

Roitman did a training program, and she saw a lot of results. She opened up about this to Paparazzi.com. “This training motivated me. It changed my body and my way of thinking. I've been in Miami for a long time and having the teacher come made me feel good. There is a change from within that is reflected outside and that is spectacular, because with the days you see the changes and you feel better.”

2. She Works Out Her Abs

Roitman does a lot of ab workouts. She shared some of her favorites in this Instagram collaboration with Valverde Fitness. In it, she is seen doing scissor crunches, short crunches with her legs in the air, plank ups, and lateral crunches. Having a strong core is important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Makes Smoothies

Rotiman makes sure to eat a healthy diet. One thing she enjoys is making smoothies with protein powder. She shared one of her recipes in this video she posted on Instagram. She captioned it, “1/2 🍌 frozen, 4 🍓 frozen, 1 tablespoon of sugarless peanut butter, 1 scoop (or less) of protein powder and sugarless almond milk until it's all covered under the liquid lol. I hope you like ittt. I love youuuuu.”

4. She Dances

Roitman loves to dance. She shares a lot of videos of herself dancing and doing different challenges on Instagram. Roitman posted this video, captioning it, “I’m very spoiled here. I love them.” She also shared this video of herself dancing with a friend.

5. She’s Grateful

Roitman is extremely grateful for the support she has. She talked about this in the caption of this highlight reel. “Taking my roots and my footprint wherever I go is vital for me. Thank you for your love and support. For the trust. Thanks to those who follow me years ago, and those who follow me a little while ago. For being a community. Thank you to those who make me grow and transform to be better everyday. Being a part of this Hispanic Community, honors and makes me proud.”

Loraine Quinto is feeling summery in her swimsuit. The influencer and model shows off her incredible body in a bathing suit in a few of her latest social media posts. “Summer Vibes,” she captioned one of the poolside Instagram snaps. How does she stay so fit? Read on to see 5 ways Loraine Quinto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Loraine loves staying in shape by hitting the court and playing tennis. “Just what I needed!” she captioned this Instagram post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Keeps Herself Motivated

Loraine keeps herself motivated to exercise. “Who's back in full swing at the gym? 💪🏼 It motivates me to buy cute clothes to go to the gym,” she joked in an Instagram post.

3. She Does HIIT Workouts

Loraine relies on high-intensity interval training to keep her body strong but lean. “Thanks to my family at Orange Theory Fitness for class this Saturday,” she captioned a video of her circuit training workout. Research backs up the many benefits of HIIT workouts. A few of them include body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. She Walks on the Beach

Loraine also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Takes Supplements

Loraine loves taking supplements. “They ask me a lot about my diet and daily routines to keep me well. I tell you that I do not do other worldly things other than the diet of my nutritionist and consume these papaya enzymes. Digestive enzymes help ease digestion, release vital nutrients, and support healthy digestive function,” she revealed in a Facebook post.

Sixtine Rouyre has already made waves as a body neutrality advocate. And she can add Sports Illustrated Swimsuit model to her career highlights. Rouyre was announced as one of the 2023 Rookies this week. She shared a new set of photos on Instagram to announce it. In it, Rouyre posed in a tan bathing suit with shells. She captioned the post, “SURPRISE IM A 2023 SPORTS ILLUSTRATED ROOKIE 😈I’ve been keeping this a secret for what has felt like so long and i’m so excited to finally share that i spent my 25th birthday shooting with the most incredible amazing team in Dominica.” How does she stay so fit? Read on to see 5 ways Sistine Rouyre stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Others

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In her introduction on Sports Illustrated Swimsuit’s website, Rouyre talked about wanting to inspire others. “I think it’s important that people get that representation in [the] media so that they don’t feel this heavy pressure to be something that nobody is,” she says. “Nobody looks like the girls in the magazine—even the girls in the magazine don’t look like the girls in the magazine because there’s so much that goes into it. So I hope people see themselves.”

2. She Knows Her Place

Rouyre wants to speak out about things, but she also knows when she has to sit back. She explained this in another interview on SI Swim’s website. “A lot of body positive influencers are still size 0, and it’s like, ‘O.K. babe, you can talk about loving your rolls, but you also don’t have any.’ And I realized too, as someone who’s a size 10, I still am not plus-sized, I am still not discriminated against in society the way that actual plus-sized people are, so it's not my place to speak on it.”

3. She Promotes Body Neutrality

Rouyre is an advocate for body neutrality. She explained what this is to SI Swim. “I discovered body neutrality, which is basically, instead of focusing on loving my stretch marks, I can appreciate the fact that my stretch marks are there because I am growing. I’m a growing person, I don’t stay tiny forever,” she says. “Or mothers who have stretch marks—your body created an entire human. That is insane, of course [your body has] stretched, like that makes sense, you know? And so we don't have to love them, we can just acknowledge that our bodies are there.”

4. She Cuts Toxicity Out

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Rouyre is all about removing toxicity from her life. She encourages others to do the same. “Tell them to shut up or hit the road,” she says to SI Swim. “Somebody is telling you to be [insecure]. Get them out of your space and start following people who are going to tell you the opposite.”

5. She Swims

Rouyre isn’t just a swimsuit model. She also likes to go swimming. Rouyre has a lot of photos on Instagram of herself spending time in the water. She shared these highlights from a trip she took to Italy. In the first photo, she is seen going for a dip in the ocean. Rouyre also posted this photo set from the same trip, which included shots of herself in the ocean.

Bianca Balti is a successful model and a SI Swimsuit 2017 Rookie Of The Year. She shares a lot of stunning photos on her social media accounts. Balti is spending time at the beach, and just posted a new selfie on Instagram. In it, she wore a straw hat and olive green swimsuit. She captioned the post, “Never not with my head in the clouds.” How does she stay so fit? Read on to see 5 ways Bianca Balti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

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Balti revealed some of her workout secrets to Women Fitness. She admits that because of her busy schedule, she doesn’t always have time to go to the gym. However, she likes to workout at home. “I don’t have much of a secret. I strive to find the time to exercise. I have TRX and a Pilates ball in my backyard to squeeze in exercise while my daughter plays around me.”

2. She Focuses On Portions, Not Diets

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Balti tells Women Fitness that when it comes to eating, she doesn’t put herself on a diet, she just focuses on staying healthy. “I don’t have a diet, unless you call eating healthy a diet!” Balti says that she focuses more on portions, especially after having her second child. “When I had my second baby, though, I had to reduce my portions.”

3. She Worked Hard

After having her second child, Balti had to prepare for her Sports Illustrated shoot. She tells Women Fitness that she worked hard to get back in shape, and stayed motivated. “I don’t believe in being in your best shape the day after, that can’t be natural. I had to wait a good month before I could even start exercising. After that I began working with my personal trainer twice a day. I ate smaller portions of food consistently throughout the day. I spent the days breastfeeding, sleeping, exercising, and having lymphatic draining massages three times a week. I did all of that because it was my job, otherwise it would have taken me a lot longer to get back into shape.”

4. She Stays Positive

Balti makes sure to focus on the positive things in life. She tells Women Fitness that this is one of her biggest pieces of advice for others. “Always focus on the positive,” she said. “Make sure to feed your soul and life with all that you decide to focus your attention to. Always see the glass half full and your life will be rich.”

5. She Wants To Inspire Her Daughters

Balti has two daughters, and she wants to be a good role model for them. She tells People that she wants them to feel like they can go for their dreams. “They can do whatever they want, if you really want something, you visualize it and you go for it, and with me it happens all the time,” Balti says. “I just want them to feel like they can be whatever they want. They can be mothers, or they can choose not to have kids, for example.”

In the world of SI Swim, model Lais Ribeiro is making waves not just with her stunning swimsuit photos but also with her invigorating fitness routine. Here, we delve into her secrets for maintaining her incredible physique. From the sauna sessions that prep her for makeup to post-show steams that unwind her, Lais takes self-care seriously. Even while traveling, she remains dedicated, using FaceTime to exercise with her trainer. Her motivation? Her son's unwavering support. Discover how she strikes a balance between glamour and well-being, all while unwinding to the beats of Brazilian music in the heart of New York City.

1. She Enjoys the Sauna

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“I'm going to do a little sauna before I'm going to get ready because this is what I like to do before my makeup and just relax my body. It's good for everything,” she told Coveteur. “I do it every day because my fiance, he's an athlete and he told me that it's good for the skin, it's good for stress, it's good for sleep, and it's like many benefits that you can take out of it. He does the ice. I do the hot tub because I'm Brazilian and I'm always cold.”

2. She Does a Steam Post-Show

After a show, “I have a steam and when I go, I take all my makeup off and I like to do this steam before I go to bed because it just relaxes my body and I put some lotion, cream moisturizer, lip balm. It's very simple, very easy to do and fast—and drink a lot of water. Very important,” she told Coveteur.

3. She FaceTimes With Her Trainer When Travelling

“We do prepare ourselves all year long because it's not easy to shoot lingerie every week, every day,” she told Hollywood Insider, “and just before the show, two months before the show, I try to go [work out] every single day. If I'm traveling, I do FaceTiming with my trainer” and do exercises like hop rolls and boxing moves.

4. She is Motivated By Her Son

“I have a son, so he pretty much motivates me when I don't have energy or when I don't look good. Even sometimes the glam team come to my place and then we are doing hair and makeup, and then he's just like, ‘Oh my, mom, you look beautiful.’ I'm like, oh my God. He motivate me pretty much,” she told Hollywood Insider.

5. She Unwinds

“As when you guys came in, I was listening to Brazilian music, which is my favorite of all of course, and I think to pump it up some hip hop because New York's New York. Since I moved here. My Brazilian gang and I, we always go to this spot that’s calledFat Cat. That's where I learned how to play pool,” she told Coveteur.