Stefanie Giesinger in Bathing Suit Drinks From a Coconut

Model Stefanie Giesinger recently posted a new revealing photo on Instagram. Giesinger enjoyed a beach day, and lounged on a hammock over the ocean. She wore a reddish brown bikini, showing off her incredible figure. Read on to see 5 ways Stefanie Giesinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Giesinger is a big fan of getting Vitamin D. She posts several photos on Instagram of herself enjoying the great outdoors. She has posted photos of herself going on a walk, lying on the beach, and hiking in the woods.

2. She Eats Vegan Food

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Giesinger is a fan of eating vegan food, specifically vegan pizza. Giesinger has advertised the vegan pizza from Lycka Movement on her Instagram. She captioned this ad, “Favorite Monday evening buddy: vegan @lyckamovement pizza.”

3. She Spends Time With Her Loved Ones

According to this Instagram post, Giesinger says that she enjoys spending time with her loved ones, and that it is good for her well-being. She captioned the post, “Currently visiting my parents in my hometown... sometimes all you need is family, nature and a little less time on the phone. Already feel so much more energized and clear.”

4. She Swims

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Giesinger is a fan of going to the beach, and she’s also a fan of swimming. She posted this photo on Instagram of herself in the ocean at Brighton Beach. Giesinger captioned the post, “After run swim.”

5. She Bikes

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Giesinger is a fan of biking. In an Instagram post detailing her adventures from last October, she is seen biking by herself and with friends, through the countryside. She captioned the post, “Bye October.”

Danielle Colby is celebrating her health in her swimsuit. The American Pickers star shows off her incredible curves in a bathing suit via one of her latest social media posts. “Here’s to a beautiful week! I hope you get enough sleep, stay hydrated, and kick Monday right in the teeth. Cheers,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Danielle is all about getting her zen on. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she quoted David Lynch as saying in a recent post.

2. She Drinks

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Danielle, who has been open about suffering from uterine fibroids, prioritizes her gut health. One way she does this is by drinking Kombucha.”I always understood the importance of probiotics but now more than ever I’m focusing on staying positive and being proactive with my healing. This is my personal experience so please follow your own journey based on your doctors recommendations. Each healing journey is unique,” she wrote.

3. She Swims

Danielle spends a lot of time swimming in the ocean. “Throwing it back to a sunny day in my favorite place,” she captioned a recent post. Swimming is a good way to get regular aerobic physical activity, the CDC says. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Takes Baths

Danielle also shares a lot of photos of herself soaking in the tub. Baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression, are an easy way to interject self-care into your routine. One recent study even found that they may even boast cardiovascular benefits.

5. She Paddleboards

Danielle enjoys paddleboarding in the ocean. “Soaking up ALL the energy from that big battery in the sky!” she wrote in the caption of a photo of herself out in the ocean. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Ann-Kathrin Götze is sharing a mirror swimsuit selfie! The German model wife of Mario Götze looks incredible in one of her latest social media posts, wearing a bathing suit as she poses for a photo of herself in the mirror. She shared the image to her Instagram Stories. How does the 32-year-old stay so fit? Read on to see 5 ways Ann-Kathrin Götze stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses a Facial Roller

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During a YouTube vlog she made during the pandemic, she revealed her morning ritual. As soon as she wakes up she uses a Nurse Jamie UpLift Facial Massaging Beauty Roller to depuff her skin. “Massaging your face so lightly,” she says.

2. She Drinks Hot Water with Lemon

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Ann-Kathrin also starts her day with a popular Ayurvedic drink. “The first thing I drink in the morning is warm water with lemon,” she said. Sometimes she puts green tea in the drink for added antioxidants and a jolt of caffeine, but others she simply adds manuka honey.

3. She Eats a Hearty But Healthy Diet

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Ann-Kathrin fuels up in the morning with a hearty but healthy breakfast. She cooks apples in a pan with butter and then Oatmeal with oat milk for extra calcium. She calls it the “perfect breakfast,” noting that it is super filling, you can add fruit or anything you like, it is rich in fiber, helps lower blood pressure, and contains lots of antioxidants.

4. She Walks and Hikes

Ann-Kathrin enjoys staying in shape by walking or hiking. She often takes her stroller outdoors for a walk if she is in the city. When in the mountains, she enjoys taking a hike with her husband. Daily walks and hikes can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Drinks Her Fruits and Veggies

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Ann is also a big fan of fruit and veggie smoothies. During her vlog she and her husband make a beverage in the juicer, adding carrot, red beet, apple, ginger, and celery. "According to food industry statistics, there's a healthy trend afoot. People are shifting from sugary sodas and processed bottled juice drinks to beverages like cold-pressed juices and smoothies. Sales of juice extractors and blenders lead the small-appliance market, and juice bars continue to spring up on city streets, in shopping malls, and even in supermarkets," says Harvard Health.

Erjona Sulejmani is thrilled to be “Model and Businesswoman of the Year” for Germany’s Life magazine. Sulejmani shared the gorgeous magazine cover, which shows her posing in a slinky black and white swimsuit. “Beyond what social media is, I open the doors to what real life is in its everyday life!! ❤️” she captioned the photo. How does she stay so fit? Read on to see 5 ways Sulejmani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Seafood

Sulejmani enjoys seafood, especially shellfish. “Typically, all shellfish is low in calories and a good source of protein and healthy fats, as well as a good array of nutrients, including as zinc, B12, iron and selenium,” says registered nutritionist Nicola Shubrook. “They are also more nutritious if they are steamed or baked rather than breaded or fried. Most shellfish are high in vitamin B12, an important nutrient required for healthy bone formation. Low levels of vitamin B12, also known as pernicious anemia, can increase your risk of osteoporosis as you age.”

2. She Enjoys Travel

Sulejmani loves to travel to far-flung locations. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. She Loves Strawberries

Sulejmani is a huge fan of fresh fruit—especially delicious strawberries. “Studies suggest that strawberries may prevent certain cancers,” says registered nutritionist Jo Lewin. “The protective effect is thought to be thanks to a combination of polyphenols including ellagic acid and ellagitannins, which appear to halt the growth of cancer cells in animal studies. More human studies are needed to establish the correct method of action and to confirm the effects.”

4. She Drinks Coconut Water

Sulejmani enjoys drinking coconut water, especially when she’s on vacation. “Coconut water is the clear fluid inside coconuts,” says Katherine Zeratsky, RD, LD. “It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness. It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

5. She Loves the Beach

Sulejmani loves nothing more than spending time at the beach with her family. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”