Singer and actress Stephy Tang is celebrating her birthday. She celebrated by posting a new set of beach photos on Instagram. In them, she posed on top of a rock in the water. She wore a black one piece swimsuit, showing off her body. She captioned the post, “As it is said, the year has passed, the birthday has come together. It is the seventh day of my birthday. I am cleaning up my duties. I can have a peaceful rest after my birthday.” How does she stay fit? Read on to see 5 ways Stephy Tang stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Practices Yoga
The main thing Tang enjoys doing to stay in shape is practicing yoga. She shares a lot of photos of herself doing different poses on Instagram. She shared this photo of herself in a headstand. She captioned it, “Home yoga.” She also posted this set of photos of herself doing different poses, captioning it, “Yoga. All you need to remember. Return personal preference.”
2. She Hikes
Tang is an avid hiker. She shares a lot of photos on Instagram of herself hiking. She posted this photo of herself on a mountain. Tang captioned it, “Today I finished the #全民揹水 15 km trail I met quite a few other people who added along the way. The weather is not too hot today, and I walked very comfortably (I still fell down the mountain and my legs hurt).”
3. She Does Karate
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Tang had to do a lot of training for her role in The Empty Hands. The role required her to do a lot of martial arts. Tang tells Eastern Kicks that she did a lot of karate. “I myself didn’t understand the significance when I first received the script. But as soon as I started training I began understanding the special meanings behind karate.”
4. She Works Out Her Arms
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Tang makes sure to work out her arms. She does yoga classes that help build arm strength. She shared this photo on Instagram of herself balancing on her arms. She captioned the post, “The Arm Balance BB class of the first five yoga. Everyone has a new year's body and mind balance, moving on to the path of Chuoji Temple.”
5. She Meditates
Tang likes to practice meditation. She opened up about the impact it has had on her in the caption of this Instagram post. “Is the core of the heart really balanced? It's only clear when you sit in meditation. My teacher taught me, ‘Do a little, do a little, every day, and become a tower of the sand.’ Give yourself a shot every day to encourage yourself to become the best company for yourself. It's been over 21 days of a person not giving up.”
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