Strictly's Tess Daly in Bathing Suit is "Inspired"

Strictly Come Dancing's Tess Daly just launched her new swimwear line. In the announcement, Daly modeled some of the pieces in the line. In a recent Instagram post, Daly posed poolside wearing a white one piece and a black bathing suit. She captioned the post, “Celebrating @naia_beach SS22 for @HelloMag the brand @Gayle_x_ and I created, inspired by the women we love that inspire us everyday!” How does she stay so fit? Read on to see 5 ways Tess Daly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

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Daly revealed some of her wellness secrets to Marie Claire. She says that she works with a personal trainer to help herself stay in shape. “I have a trainer that I work with – Sam Shaw of Lemon Studios,” she said. Daly says that they train “two or three times a week.”

2. She Runs On The Treadmill

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Daly tells Marie Claire that she likes to work out at home on her own. She says that one thing she likes to do is run on the treadmill. “I’ll also hop on my running machine at home maybe two times a week,” she says. “I only need twenty minutes, and I do one minute on, one minute off – a minute of walking and a minute of running at pace. It’s good for getting the heart rate up.”

3. She Loves Yoga

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Another of Daly’s favorite ways to stay in shape is by practicing yoga. She tells Marie Claire that yoga helps her relax and is a way to focus on herself. “When I do yoga, I feel like I’m kind of coming home to myself. As a woman – or in my experience, anyway, I've spent most of my adult life looking after everybody in my life.”

4. She Believes In Moderation

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Daly revealed her diet secrets and favorite meals to HealthWellBeing.com. She says that she believes in moderation, and doesn’t like depriving herself. “I’m a big believer in moderation. I tend not to deny myself what I fancy, because, like all of us, as soon as we deny ourselves treats, then we fixate upon it and it becomes an unhealthy relationship. I subscribe to the theory that a little bit of what you fancy does you good – as long as you’re not reckless, it’s not necessarily an unhealthy choice. Have a chocolate bar at 4pm – we’re British for goodness’ sake, afternoon tea used to be a meal here – it still is in my house!”

5. She Schedules Her Workouts

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Daly tells Marie Claire that scheduling her workouts helps her stay in shape and stay consistent. “For me, knowing that I had a workout scheduled in at certain times in the week hugely helped me. I thought I wouldn’t like routine, as I’ve never worked a nine to five job – I’ve only ever had a freelance working life. But I realised I needed it more than I thought because we no longer had the routine of school runs or picking the girls up.”

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

TV host Tess Daly—the main presenter of Strictly Come Dancing —just spent time in the gorgeous city of Dubai. And she made sure to get a ton of stunning photos while she was there. Daly posted a new photo of herself enjoying a snack by the pool. She wore white shorts, a red tank top, and a hat, looking gorgeous. “Making the most of our last days with an afternoon at @AzureBeachDubai which means sushi and catching up on a good book!” she captioned it. “We’ll miss the sunshine but excited to see @vernonkay”—that’s her TV presenter husband— “and the girls.” Read on to see 6 ways Tess Daly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Fruit

In her most recent Instagram photo, Daly is seen enjoying a plate of different fruits for a snack. The plate included watermelon, purple grapes, mango, and raspberries. “A watermelon is between 90% and 95% water so it's a sweet way to stay hydrated in summer's heat. They're such a great source of essential hydration that early explorers carried them instead of canteens. It's no wonder it's one of the best water-rich, hydrating foods,” says our sister site Eat This, Not That!

2. She Pushes Herself and Cuts Herself Some Slack

Daly tells Women’s Health that she is a very confident person, and that she developed said confidence from both pushing herself, and going easy on herself. “Confidence comes from cutting yourself some slack. I’m in my fifties now. That’s still a shock when I say it out loud, because I don’t feel any different to when I was in my thirties. But I don’t fixate on age as a limitation, because it’s never held me back...confidence, to me, is just pushing yourself a little bit further than you think you can go, and you’ll always surprise yourself.”

3. She Works With A Personal Trainer

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Daly tells Women’s Health that she works with personal trainer, Sam Shaw, to keep herself in shape. Even when the pandemic hit, Daly says her and Shaw would still meet up virtually to workout. Daly says that Shaw is great at targeting the areas on her body that need work, saying, “He’s brilliant because he focuses on what you need individually. I've got a long spine, so I’ve got to work on my core.”

4. She Runs On The Treadmill

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Daly tells Women’s Health that she has a treadmill at home, and that she likes to use it while she watches her favorite shows. “I've realized I can watch Netflix and run 5k at the same time,” she says. “I would never sit down and watch TV in the day but, on the treadmill, I can justify it.”

5. She Uses Weights

Daly is a fan of strength training, and using weights to workout. She posted this video of herself on Instagram doing chest flys with weights. She captioned it, “Trying to fly without (bingo) wings!”

6. She Practices Meditation

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Daly tells Women’s Health that she makes sure to prioritize her mental health, and practicing meditation has really helped her out.“I met Deepak Chopra and went to one of his retreats, which was great fun because he's all about mindfulness, being in the moment and self-care,” she said. “In these busy hectic lives that we all lead, I think it's great, if you can, to take out 20 minutes at the start of the day just for yourself to meditate and sit quietly, because the day definitely flows better afterwards.”

Darcey Silva is one of the most well-known reality stars right now. She first started out as a cast member on the hit reality series 90 Day Fiance. Silva and her sister Stacey, then got their own spin-off, Darcey and Stacey. She shared a stunning new reel on Instagram, in it, she posed in a black swimsuit. Silva captioned the post, “Darcey’s making big moves…I’m so ready for my new beginnings!” How does she stay so fit? Read on to see 5 ways Darcey Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Silva loves to spend time in the water. She shares a lot of posts on Instagram of herself swimming. Silva shared this video of herself and her sister swimming in a pool, captioning it, “Darcey & Stacey! The twins! Doing it big in Miami! We love you fadil! You’re the best!” The CDC reports that swimming has a lot of benefits. “Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood.”

2. She’s Motivated

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Silva opened up about why she decided to change her wellness routine to In Touch. She says that she is motivated to stay healthy. “Honestly, it was just something I’ve always been passionate about, to keep myself youthful and young and happy in life in general,” she says. “I’ve been up and down in weight at times throughout my life and [I was] just motivated to kind of get myself back together physically — and emotionally too. It’s been a whirlwind of a journey, and I just wanted to focus on myself again and have self-love and happiness.”

3. She Changed Her Lifestyle

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Silva tells In Touch that she made a lot of changes to her diet and exercise routine. She says that she is both eating better and working out more. “I cut out certain things in my life diet-wise,” she says. “Less carbs and sugar and stuff like that, and just drinking more water and moving around more, exercising…It’s really important to get that meditative time to breathe and focus on yourself and just self-love. Really taking care of yourself.”

4. She Does What Makes Herself Feel Better

Silva and her sister notably decided to go to Turkey to have plastic surgery and go on a spiritual journey. "It was one of the best decisions we've ever made and it was for us to feel good and be a better version of ourselves," she told E! News. "It was something we were ready to do. We're in our 40s and things kind of drop when you get older. It lifted our spirits as well. It was definitely a journey we'll never forget. We love the results."

5. She Gets Her Vitamin D

Darcey gets her Vitamin D from the sun. “We each have vitamin D receptor cells that, through a chain of reactions starting with conversion of cholesterol in the skin, produce vitamin D3 when they’re exposed to ultraviolet B (UVB) from the sun,” says Yale Medicine dermatologist David J. Leffell, MD, chief of Dermatologic Surgery, to Yale Medicine.

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She’s also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, “Sorry can’t talk right now, I’m busy (being an icon).” How does she stay so fit? Read on to see 5 ways Larissa Trownson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared these photos of herself in a pool in Turkey, captioning it, “If angels don’t exist, how do u explain me.” Trownson also posted this photo of herself swimming in Vanuatu’s Crystal Blue Lagoon. She captioned the post, “Could stop posting bikini pics but I’m not a quitter.”

2. She Knew When To Walk Away

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. “I kind of had a moment of reflection,” she says. “And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I’m feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point.”

3. She’s Honest

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. “I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it.”

4. She Wants To Be An Inspiration

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. “That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way.”

5. She Takes Pole Dance Lessons

Trownson revealed in this Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. “Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome. However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months.”