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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer Walker in Bathing Suit is With "My Girl" Ciara

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
The Black Music Collective GRAMMY Week Celebration - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Alberto Plaza

Summer Walker is one of the most successful female rappers right now. She’s got an active fanbase, and a large social media following. Walker and R&B superstar Ciara just released a collaboration, and they made sure to give a shout out on Instagram. Walker posted a reel of the two of them, including shots of them in swimsuits. How does she stay so fit? Read on to see 5 ways Summer Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She No Longer Feels Pressure

Sol Blume Festival 2022Steve Jennings/Getty Images

In an Instagram post, Walker revealed that she no longer feels any pressure to do certain things. “I got my 1st number one album, & money & opportunities are just flowing in, with that being said, I no longer feel pressured to hide my personality,” she wrote. “I’m happy & free. I’m SHY & awkward & that’s okay, we don’t need to change that, I’m fine how I am. lol also if I don’t wanna wear a wig or make up, I’m not, if I don’t wanna flash diamonds & designer clothes, I’m not. No disrespect to those who do, you look great, but I’m not. I feel the most beautiful like this so this is how ima present myself. If I’m not your cup of tea please feel free to block, unfollow or listen from afar it’s no pressure.”

2. She Ignores Trolls

The Black Music Collective GRAMMY Week Celebration - ArrivalsAmy Sussman/Getty Images

In an interview with Spin, Walker revealed her thoughts on trolls. She says that while she finds them annoying, she’s working on ignoring them altogether. “It’s irritating because sometimes I just post things like everybody else,” she says. “It's weird when everybody else can have an opinion. Everybody else can share something they're excited about or happy about then — I hate to say the word — but when you're a celebrity it's like, ‘Oh, why’d you tell your business? Why you just ain't be quiet?’ It's like, ‘Y'all, don't have to be quiet. You're sitting right here commenting right now about something that ain't got nothing to do with you.’ So I just post like everybody else. You got your page, I got my page. We’re on the internet.”

3. She’s Into Astrology

Astrological,Signs,On,Ancient,Clock,Torre,Dell'orologio,,Venice,,Italy.,MedievalShutterstock

Walker tells NME that she loves astrology and is using it to plan her future. “My teacher showed me this website that helps map your chart that I like to reference all the time because it makes hella sense. If you’re trying to get somewhere, you’ve got Google Maps and a GPS. You can use it to get to where you are going instead of just driving all willy-nilly, trying to figure it out. So why wouldn’t you use the GPS for the cosmos and trying to make it through life?”

4. She’s Focusing On Her Happiness

2022 Billboard Women In Music - ArrivalsKevin Mazur/WireImage

Walker’s happiness comes first. She tells Spin, “I’m doing my best to make sure that I can stay extremely happy.” For her, that means spending time with loved ones, reading, and taking care of her plants, among other things.

5. She Prioritizes Time With Her Loved Ones

Walker tells Spin that she prioritizes time with her loved ones. Specifically, her boyfriend. “I’m not saying if you’re alone, that you’ve got to be with 15 people,” Walker explains. “It’s just that most of the time, humans are made to have companionship, love, and affection. That’s just how we’re wired or we get lonely as shit. So, I’d rather kick it with my person all the time.”

More For You

The Black Music Collective GRAMMY Week Celebration - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer Walker is one of the most successful female rappers right now. She’s got an active fanbase, and a large social media following. Walker and R&B superstar Ciara just released a collaboration, and they made sure to give a shout out on Instagram. Walker posted a reel of the two of them, including shots of them in swimsuits. How does she stay so fit? Read on to see 5 ways Summer Walker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She No Longer Feels Pressure

Sol Blume Festival 2022Steve Jennings/Getty Images

In an Instagram post, Walker revealed that she no longer feels any pressure to do certain things. “I got my 1st number one album, & money & opportunities are just flowing in, with that being said, I no longer feel pressured to hide my personality,” she wrote. “I’m happy & free. I’m SHY & awkward & that’s okay, we don’t need to change that, I’m fine how I am. lol also if I don’t wanna wear a wig or make up, I’m not, if I don’t wanna flash diamonds & designer clothes, I’m not. No disrespect to those who do, you look great, but I’m not. I feel the most beautiful like this so this is how ima present myself. If I’m not your cup of tea please feel free to block, unfollow or listen from afar it’s no pressure.”

2. She Ignores Trolls

The Black Music Collective GRAMMY Week Celebration - ArrivalsAmy Sussman/Getty Images

In an interview with Spin, Walker revealed her thoughts on trolls. She says that while she finds them annoying, she’s working on ignoring them altogether. “It’s irritating because sometimes I just post things like everybody else,” she says. “It's weird when everybody else can have an opinion. Everybody else can share something they're excited about or happy about then — I hate to say the word — but when you're a celebrity it's like, ‘Oh, why’d you tell your business? Why you just ain't be quiet?’ It's like, ‘Y'all, don't have to be quiet. You're sitting right here commenting right now about something that ain't got nothing to do with you.’ So I just post like everybody else. You got your page, I got my page. We’re on the internet.”

3. She’s Into Astrology

Astrological,Signs,On,Ancient,Clock,Torre,Dell'orologio,,Venice,,Italy.,MedievalShutterstock

Walker tells NME that she loves astrology and is using it to plan her future. “My teacher showed me this website that helps map your chart that I like to reference all the time because it makes hella sense. If you’re trying to get somewhere, you’ve got Google Maps and a GPS. You can use it to get to where you are going instead of just driving all willy-nilly, trying to figure it out. So why wouldn’t you use the GPS for the cosmos and trying to make it through life?”

4. She’s Focusing On Her Happiness

2022 Billboard Women In Music - ArrivalsKevin Mazur/WireImage

Walker’s happiness comes first. She tells Spin, “I’m doing my best to make sure that I can stay extremely happy.” For her, that means spending time with loved ones, reading, and taking care of her plants, among other things.

5. She Prioritizes Time With Her Loved Ones

Walker tells Spin that she prioritizes time with her loved ones. Specifically, her boyfriend. “I’m not saying if you’re alone, that you’ve got to be with 15 people,” Walker explains. “It’s just that most of the time, humans are made to have companionship, love, and affection. That’s just how we’re wired or we get lonely as shit. So, I’d rather kick it with my person all the time.”

Celeb News

Ciara in Bathing Suit is “All Love And Sun” 

The singer wore a bright pink swimsuit, and left her hair curly.

2021 ACE Awards
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ciara is one of the most gorgeous female celebrities, and she has never been afraid to show off her figure, and wear stunning outfits. ("No 1 can do it betta," she once sang.) Her most recent Instagram photo is no exception. Ciara posed in a bright pink one-piece swimsuit, with her hair curled. She captioned the photo, “Love and sun.” Read on to see 6 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Being a singer, Ciara naturally has to learn a lot of choreography for her live performances and her music videos. And she’s pretty amazing as a dancer. Just take a look at her performing her hit song “Level Up” on The Ellen Show. "Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life," says the Mayo Clinic. "Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia."

2. She’s All About Self-Love

Ciara tells InStyle that a big part of her wellness routine is self-love. “I truly believe that self-love is key,” she says. “And my definition of self-love is taking care of myself.”

3. She Never Gives Up

Ciara tells InStyle that while she has faced a lot of setbacks in her life, she doesn’t let it stop her or get her down. “I’ve heard a lot of noes, and I still hear them to this day,” she says, “But I’m not taking my eyes off the goal. I always say, ‘I am a woman of ambition on a mission, and I’m gonna get it.’ ”

4. She Doesn’t Deprive Herself

25th Annual ACE AwardsIlya S. Savenok/Getty Images for Accessories Council

When it comes to her diet, Ciara tells InStyle that she likes to eat healthy and try new things. However, she also says that she doesn’t like to deprive herself and avoids extreme diets. "I think the discovery that you can enjoy all the good food that's out there is always kind of eye-opening and enlightening for people because typically you think you have to do these extreme plans, where you're basically only eating grass or you're not eating much besides celery and carrots, you know?" Ciara says that she loves the Weight Watchers program for this reason.

5. She Mixes It Up With Her Personal Trainer

Ciara tells InStyle that her family works with personal trainer, Decker Davis, to keep themselves active. She says that Davis likes to mix up her fitness routine and often challenges her. “I show up and I let him do his thing, honestly, but he's always finding ways to challenge me and throwing curveballs, which keeps it fun and keeps me on my toes. It allows me to never get complacent with the process.”

6. She Loves Squat Jumps

Celebrity Sightings In New York City - November 10, 2021Raymond Hall/GC Images

Ciara’s legs and butt are pretty impressive, and she makes sure to do a lot of lower-body workouts to maintain them. She tells InStyle that one of her favorite exercises is squat jumps, saying, “I'm always looking to build my glutes, and a good way to do that is doing burst movements like squat jumps with weights and then without the weights. This fires up your muscles more quickly.”

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

eleonora-boi
Eleonora Boi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV personality Eleonora Boi, aka the wife of Danilo Gallinari, the Italian professional basketball player, just shared a stunning new selfie from Mexico this week. In it, she posed on the beach in a pink swimsuit. She captioned the post, “A slightly seasoned summer girl.” How does she stay so fit? Read on to see 5 ways Eleonora Boi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks

Boi shares a lot of her favorite workouts on Instagram. One thing she does to stay fit is going on walks. She shares a lot of walking photos on her Instagram. Boi often goes on walks with her baby, which she does in this photo. She captioned that post, “Today, Anastasia and I accompanied Nonna Lory to buy flowers.”

2. She Swims

Boi is an avid swimmer. She shares a lot of photos and videos on Instagram of herself in the water. She posted this reel of herself in the ocean, captioning it, “It’s raining in Boston, we need a bit of Sardinia.” Boi posted these photos of a trip she took to Lake Como, which includes photos of herself in a pool. She also posted this pool photo, captioning it, “On rainy days, I always remember the sunny ones.”

3. She’s Consistent

Boi opened up about her life in an interview with Just Fashion Magazine. She says that she makes exercise a priority. Boi is consistent when it comes to her fitness. “I go to the gym two or three times a week,” she says. “And when I can, I play tennis.” Boi shared this photo on Instagram of herself on the tennis court. She also posted this photo of herself at the gym.

4. She Takes Care Of Her Skin

Boi has amazing skin, and she makes sure to take care of it. She opened up about her process to Just Fashion Magazine. “I take great care of my skin,” she says. “In various periods of my life, I have had to fight acne but luckily my sister Ilaria is a pharmacist and always helps me choose the right products.”

5. She Removes Her Makeup

One of Boi’s secrets to taking care of her skin is removing her makeup. She makes sure to find the right products to get all of them off. “For me it is very important to remove make-up well,” she says to Just Fashion Magazine. “The products I cannot give up are micellar water and thermal water to vaporize on the face.”

Celeb News

Ciara in Swimwear Says "The Sun is Always Shining"

Watch how she stays fit and positive, from dancing to outdoor adventures.

Ciara in Swimwear Says "The Sun is Always Shining"
Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Famous singer Ciara manages to stay in phenomenal shape while balancing her music career and family life. Recently, she shared a slideshow of photos on Instagram, captioned, “The Sun Is Always Shinin ☀️,” featuring her biking and spending time outdoors. Whether she’s dancing, paddleboarding, or embracing positivity, Ciara prioritizes her health and wellness, showing how to stay active and grounded despite a busy schedule.

She's positive

She stays in good spirits, always pushing through to bring positive energy for her and those around her. “Positive vibes only! My crew be forever lit! @Ten25Clique #TourLife #TakeMeBack 🥰🤘🏽💃🏽,” she said on Instagram, on a video of her with her team having fun, dancing.

She does cardio

She uses the treadmill to walk, strut, jog, and get some cardio into her workout routine. “The gym is an easy way to #RunItUp! IYKYK 😉🤟🏾🥰,” she said on Instagram on a video of her and her team dancing on the treadmill. According to the Mayo Clinic, “regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier.”

She’s present

She makes it a priority to be present and appreciate where she is in life at that moment. “Embrace every stage of life 🤍,” she said on Instagram, on a video of her walking outside into the pool water. It’s important to stay positive, present, and grateful for where you are in life at that moment.

She paddleboards

She gets out on the water, paddleboarding to stay active outdoors. “Outside ☀️🏖️🌊,” she said on Instagram. According to UC Health, “paddleboarding helps relax the mind, can take you to your “happy place” and may even help to strengthen cognitive skills that may weaken through the years.”

She dances

She’s an incredible dancer and passionate about it. “You know CC likes to do it like a boy 😎,” she said on Instagram. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management,” and more, according to Better Health.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”