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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sumner Stroh in Bathing Suit is in "My Sunday Best"

Here’s how the Instagram model stays so fit.

FACT CHECKED BY Alex Miller
SumnerMain
Sumner Stroh/Instagram
FACT CHECKED BY Alex Miller

Sumner Stroh is heating up headlines this week, as well as social media with her latest swimsuit snap! The Instagram model, who is going viral for her TikTok video claiming she had a year-long affair with married Maroon 5 frontman Adam Levine and that he wanted to name his baby after her, shows off her famous figure in a metallic swimsuit in one of her latest posts. “In my Sunday best,” she captioned the Instagram snap. In case you are curious how she maintains her incredible figure, it all boils down to diet and exercise. Read on to see 6 ways Sumner Stroh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy Food That Tastes Good

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Eating healthy doesn’t have to mean missing out on yummy food, according to Sumner. She makes herself nutritious and low calorie meals that actually taste good. In one of her Instagram Stories she shows off her breakfast, protein pancakes topped with strawberries. “Confused how it’s healthy & this good,” she captioned the post. For lunch she might eat grilled chicken with cauliflower rice and guacamole, quinoa, and black beans. And for dinner, a check caesar sald with couscous.

2. She Takes These Health Shots

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In one of her Instagram Stories, Sumner reveals that she takes shots…turmeric, lemon, and ginger shots. “Been taking daily bc I feel like (poop emoji) but usually a few times a week to help my skin bc I swear ginger is a big reason my skin cleared,” she wrote.

3. She Works Out in the AM

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Sumner prioritizes fitness. One way she makes sure to get her sweat on is by squeezing in a workout first thing in the morning. “Starting this long a$$ day at the gym,” she captioned one of her Instagram Stories.

4. She Follows These Diet Rules

SumnerStroh2Sumner Stroh/Instagram

In one of her Instagram Stories Sumner reveals three rules that she follows when it comes to her diet. “I don’t count my calories,” she revealed. “I try to incorporate as much protein as I can.” Also, she allows herself to indulge. “I don’t completely restrict myself, I just try to eat on the healthy side,” she added.

5. She Only Does Ab Work Once a Week

SumnerStrohSumner Stroh/Instagram

According to Sumner, if she does too much ab work her waist looks bigger. In one before and after she revealed that she used to do ab work four times a week, but now that she only does it once, her waist looks “smaller by quite a bit.”

6. She Practices Self-Care

Sumner makes sure to do feel-good activities. “Been stretching after workouts with incense lit then writing my goals & gratitudes after,” she revealed in one of her Instagram Stories. “Can’t stress enough how much anxiety it relieves,” she added.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In the glamorous world of "Days of Our Lives," the stars not only captivate us with their acting skills but also inspire us with their amazing bodies. In this revealing glimpse into the fitness routines and wellness secrets of some of your favorite soap opera actors, you'll discover how they maintain their enviable physique. From healthy eating habits to diverse workout routines, these stars share their tips and tricks for staying in top shape. Join us as we explore the lifestyles of Raven Bowens, Lauren Koslow, Camila Banus, and many more, and get ready to be motivated and inspired by the dedication and discipline of these "Days of Our Lives" icons.


1. Raven Bowens

Pasadena,,Ca,Usa,-,June,24,,2022.,Raven,Bowens,AttendsShutterstock

Raven Bowens plays the character Chanel Dupree. She talked about her wellness secrets with Soap Opera Digest. Bowens revealed her typical diet, and she eats pretty healthy. “I’ll have a green tea in the morning. When I’m working, I’m usually rushing, so I’ll have a spinach, egg white, feta and sun-dried tomato wrap that I get at Starbucks. For lunch, when I’m working, I’ll go to the Whole Foods across the street. I’ll usually have chicken and broccoli — that’s the vegetable that I love — and probably potatoes, too. I’ll either have that or a turkey bacon avocado sandwich on ciabatta. A typical dinner on a good day is chicken, rice and vegetables, or salmon, rice and vegetables. For snacks, I like Tosi SuperBites; the cashew coconut ones. They sell them at Whole Foods. I also always have almonds in my dressing room and mixed nuts with cranberries.”

2. Lauren Koslow

Lauren,Koslow,Attends,87th,Annual,Hollywood,Christmas,Parade,On,HollywoodShutterstock

Lauren Koslow plays the role of Kate Roberts. She and her co-stars shared their diet and exercise tips with Soap Opera Digest. “In terms of exercise and diet, I find it helps to think in terms of health and wellness and not necessarily in terms of weight,” Koslow said. “Make it a decision to be in the most healthy condition that you can be in. Some of the tips along that line, especially if you’re thinking about a plant-based or more healthy diet, is when you’re at the supermarket, read labels. Also, try to shop the outside aisles of the market, where they have fruits and vegetables, and stay away from processed foods. Try to shop organic, when you can, or sustainable or local.”

3. Camila Banus

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Camila Banus plays Gabi Hernandez. She also shared her fitness secrets with Soap Opera Digest. “I’ve noticed my workouts are far more effective, if I write out a list. For some, it may be on their phone. For some, it may be on their tablet. I personally like to have a paper written out with little boxes I can check off as soon as I get that exercise done. I feel super-complete and super-rewarded that I finished my workout for the day.”

4. Jessica Serfaty

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Jessica Sefaty plays Sloan Petersen. She talked about her workout secrets with Soap Opera Digest. “I have a trainer, and I love doing Pilates and hot yoga; I like taking dance, boxing and spin classes. I’m in and out of the gym in an hour. It’s an easy goal. You can do almost anything with resistance bands. Ankle weights are also good. That’s all you need if you’re going to do something at your house.”

5. Carson Boatman

Beverly,Hills,,Ca,Usa,-,May,17,,2023:,Carson,BoatmanShutterstock

Carson Boatman plays Johnny DiMera on the show. He talked about his fitness routine with Soap Opera Digest. “I used to go to the gym six days a week and was working one-to-two muscle groups a day, lifting [weights] pretty heavy and intensely. I’m trying to lean down a bit, lose a little bit of mass. So I’m working out four days a week, maybe five, and instead of isolating muscle groups, every workout is more full body mixed with a little HIIT cardio. It stands for high intensity interval training.”

6. Aketra Sevillian

TAO in Los Angeles with LOUIS XIII Cognac and Rémy MartinJerritt Clark/Getty Images

Aketra Sevillian plays Talia Hunter on the show. She shared her secrets for working out on a consistent basis with Soap Opera Digest. “It helps to set goals and start off small. Try to do 30 minutes a day in the gym, or go three times a week. Don’t try to go every day and stay for an hour. That’s not going to make it fun. Try to make the gym fun, because if you make it fun, you’ll want to go back. I try to keep it simple. If I can’t get to see my trainer, I have a gym at my apartment. I’ll go down for a few minutes, get on the treadmill and listen to a podcast or an audio book. I also have a dog, Zola. She helps keep me active for sure. I have to take her on walks every day. Make exercise fun and set two realistic goals for yourself a month, and try to help keep yourself accountable. Also, grab a partner. Grab a friend. Working out with somebody is always fun.”

7. Christopher Sean

Christopher,Sean,Attends,19th,Annual,Unforgettable,Gala,At,The,Beverly

Christopher Sean plays the role of Paul Narita, and returned to the series this year. He tells Soap Opera Digest that he likes to switch up his workouts. “Monday through Friday, I do different push-and-pull exercises. Yesterday I did shoulders and back. Today, I’ll be doing biceps and back. The reason I’m changing the exercises every week is because it’s something known as ‘muscle confusion’. The body adapts so quickly that the best transformations happen with the most uncomfortability. So you must continuously shock your body and keep it uncomfortable.”

8. Remington Hoffman

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Remington Hoffman plays the role of Li Shin. He tells Soap Opera Digest that swimming is one of his favorite exercises. “I swim laps for about 45 minutes to an hour once a week. When I’m doing really well, I do that two or three times a week. If anybody wants to do something that’s more simple to generally get into good shape, I would say that swimming is definitely number one. You get a sort of runner’s high, a rush of endorphins. Also, you’re less likely to get injured in a pool than doing any other sport, which is really important if you want to lose weight or be in shape long-term. It builds lean muscle. It burns fat. It’s also a cardiovascular activity that uses your full body.”

9. Brandon Beemer

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Brandon Beemer played Sean Douglas Brady on the show. He talked about his approach to diet and eating to Soap Opera Digest. “What you put into your body, you have to put out in energy and activity. That’s how I keep a balance. If I want to eat bad, I feel like I have to earn it before I decide to eat bad, instead of saying, ‘I need to work it off’ after I eat something [unhealthy]. So get ahead of it first and earn it.”

10. Galen Gering

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Galen Gering plays the role of Rafe Hernandez on the show. He shared his diet secrets with Soap Opera Digest. “One of the other main keys for me is not eating past 7:00 at night, and I’ll eat a light dinner. Then I’ll usually wake up hungry, which is great, and I’ll have a good breakfast. And you want to eat healthy, clean food, obviously. You don’t want to be putting fried or processed food in your body. It’s not only full of saturated fats, but it’s going to slow your machine down. We don’t want that. We want our metabolism to rev up. We want to put things that are natural into our body.”

11. Eric Martsoff

7th Annual Hack N' Smack Celebrity Golf TournamentJohn M. Heller/Getty Images

Eric Martsoff plays the role of Brady Black. He shared some of his wellness secrets in an interview with Soap Opera Digest. “I don’t believe in diets,” Martsoff said. “I don’t believe in depriving yourself of anything. I’m a believer in moderation, which means I enjoy my cocktail at night, but I pay for it in the morning during my workout.”

12. Victoria Konefal

Los,Angeles,,Ca,-,Sept,21,,2019:,Victoria,Konefal,AttendsShutterstock

Victoria Konefal played Ciara Brady on the show. She shared her workout secrets with Soap Opera Digest. “I go to the gym every day for at least an hour. I hate cardio, so my go-to for that is the Stairmaster, because it gets my cardio done very quickly. It also works out my quads and my glutes, so it’s two birds with one stone. When I get to the gym, I head to that machine first. Then I play around with free weights. It also depends on what I’m focusing on that day, whether it’s a leg day or arm day or ab day. I switch up the routine. For leg day, I do variations of squats and dead lifts. For arms, I’ll do kickboxing — that’s always good, or the rowing machine or pull-ups and push-ups. For abs, I do the Ab Ripper X, which is an online video for abs, specifically. It’s 15 minutes and over 300 different ab movements.”

13. Abigail Klein

Pasadena,,Ca,Usa,-,June,24,,2022.,Abigail,Klein,AttendsShutterstock

Abigail Klein is the latest actress to play Stephanie Johnson. She talked about her workout secrets with Soap Opera Digest. “I love doing at-home Pilates. I subscribe to this Pilates instructor, Tasha Franken. I try to do a Pilates video three or four times a week. If I have a lot of energy, I’ll do a 40-minute one. If I’m waiting for dinner to cook and just have a little energy, I’ll do a 10-minute ab routine. I find that so much less daunting than going to a gym and figuring out what all the equipment is. Also, every day I like to do a long walk. I also just bought one of those little mini stair steppers. Now that it’s colder and the sun is setting earlier, on days when I’m getting home from work late, I can throw on my TV and do a little [stairstepping workout].”

14. Linsey Godfrey

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Linsey Godfrey is the most recent actress to play Sarah Horton. Godfrey is open about her mental health and having bipolar disorder. In a video, she said that she wanted to reduce the stigma around bipolar and other mental health disorders. “There is such a terrible stigma around those of us that may deal with mental health disorders. We aren’t broken, we aren’t unhinged, our brains just work differently. We aren’t any less capable of being anything that a person without these or any other disorders can be.”

15. Arianne Zucker

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Arianne Zucker has played Nicole Walker since 1998. She also has her own website and blog. In this post, Zucker talked about her fitness. “I will share this with you. I can't stand the gym. I will do anything else, but go to the gym. I did work out with an amazing trainer for 3 years, so that he taught me a lot. I bought my own weights for home, so I could at least work out my arms while watching a movie or listening to a great podcast like Everything From A to Z. Shameless plug. I also just recently started working out with a system called TAPfit. It's like these taps shoes that fit over your work out shoes and you can do a tap dance work out with it. I love tap dancing and I thought this was a fun way for me to do both.”

Film Producer and Justice Advocate Scott Budnick is Honored at the 20th Anniversary Chrysalis Butterfly Ball
Rich Polk/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Suits star Sharon Leal isn’t afraid to improvise when she needs some pool time and there are no pools around to jump into and cool off. The 51-year-old actress shared a picture of herself chilling out in a children’s paddling pool, wearing a striped swimsuit while sipping on a margarita. “Is there room in the kiddie pool? Of course there is,” she captioned the post. “Share that suit maker stat.. you look beyond!” a fan commented. Here’s how the stunning actress makes 51 look like 30.

1. No Crazy Diets

Leal refuses to eliminate food groups or follow restrictive diets. “I love to eat. I love to travel,” she says. “Food is one of my favorite things. It’s always a sacrifice when I have to give up the things that I love. So, I’ve given up on cutting things out. Moderation is the key. I’ve given up on being a size 2 again. At a certain age it becomes more about health, and you aren’t driven from the vanity factor. It becomes more so about driving away stress! The big thing for me is working out. When you work out, you feel better. A good workout is a good way to remove any anxiety or stress from the body. Just an hour of sweating takes off a lot of stress for me.”

2. How She Stays Fit

Leal focuses on dance, kickboxing, and Pilates to stay fit. “I took to it because I felt like it was a graceful sport, kickboxing in general,” she says. “I got a good workout. I like feeling strong more than I like feeling thin. I like feeling like I can handle myself and feeling strong. So, I think I was attracted to boxing because it was sort of the epitome of the female’s strength – like learning how to spar with another person. It was just a hobby that I was really into. I still do a little bit of that now, but now I switched over to Pilates and I’m still taking dance classes, again, all in the spirit of being fit and strong.”

3. Frequency Healing

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Leal is a proponent of alternative wellness. “I’ve recently been getting into frequency healing,” she says. “I do yoga on my own. I’ll put on frequencies and the concepts. There are different frequencies for different things, for anxiety, for spiritual growth, for sleep, etc. There is something called the miracle tone. So, that’s something that I am heavily into and that I feel has kept me really balanced and connected. It’s a good way to self heal and a very natural way by just using tones. I’m a big believer in it. It has helped me a lot!”

4. Inspired By Lena Horne

Lena Horne in Stormy WeatherJohn Springer Collection/CORBIS/Corbis via Getty Images

Leal has many talented women she is inspired by. “I think that part of the reason I even began to do what I do is because I saw somebody doing it. I remember seeing Lena Horne in Stormy Weather and thinking oh my God! I wanted to be like her,” she says. “Diana Ross, Tina Turner, the seed that was planted in me early on was planted by someone else. Because of someone else’s performance, something that I saw in them moved me and inspired me. I’m still a consummate fan. If I see something, I’m affected by it the same way.”

5. The Simple Life

Leal lives a low-key life when she’s not working. “I don’t like a lot of hoopla or sitting in a makeup chair for too long,” she says. “It’s just not natural for me, although I suppose that when people see me all glammed up, they might naturally assume that that’s who I am. On the carpet we have to maintain this illusion of being really glamorous, but I couldn’t be further from that image in real life. I’m most comfortable keeping things simple.”

Celeb News

10 Amazing Bodies of 9-1-1-Stars

Here’s how they stay in shape.

Jennifer,Love,Hewitt,Attends,The,Paley,Center,For,Media's,2019
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In "10 Amazing Bodies from 9-1-1 Stars," we delve into the personal fitness and wellness journeys of the cast from the popular TV show "9-1-1." This article offers a unique glimpse into how these stars maintain their health and well-being amidst their demanding careers. From Angela Bassett's hotel gym routines to Jennifer Love Hewitt's reflections on body image, and John Harlan Kim's pandemic workout regime, each star brings a different perspective. We also hear from Peter Krause about maintaining a positive attitude, Ryan Guzman's dedicated gym regimen, and Oliver Stark's vegan diet preferences.


1. Angela Bassett

Los,Angeles,,Ca.,March,08,,2023:,Angela,Bassett,At,TheShutterstock

Angela Bassett plays the lead role of Athena Grant. She shared her workout secrets in an interview with Net-A-Porter. “I’ll try to get to the hotel gym and do 30 minutes of cardio, and lift a couple of weights or something. But I’m not getting up at 4am to workout.”

2. Jennifer Love Hewitt

Los,Angeles,-,Aug,02:,Jennifer,Love,Hewitt,Arrives,ToShutterstock

Jennifer Love Hewitt joined the show in its second season, and she plays Maddie Buckley. In an interview with Vulture, she talked about previous interviews she’s had to do, and comments she’s received on her body. “I was disappointed that it was all about body stuff, because I had really worked hard in that movie to do a good job as an actress,” she said. “Now that I’m older, I think, ‘Gosh, I wish that I had known how inappropriate that was so I could have defended myself somehow or just not answered those questions.’ I laughed it off a lot of the time, and I wish maybe I hadn’t.”

3. John Harlan Kim

Los,Angeles,-,Apr,13:,John,Harlan,Kim,Arrives,ForShutterstock

John Harlan Kim plays Albert Han. He talked about his routine during the pandemic with The Sydney Morning Herald. “I wake up, knock back a few coffees, return some messages, try to get a workout in and tend to things I’d never prioritised before around the place. Like so many others, all my meetings are over video chats now, but you’re discussing these work arrangements that are surrounded by so much uncertainty, you know?”

4. Peter Krause

Peter,Krause,Attends,The,Paley,Center,For,Media's,2019,PaleyfestShutterstock

Peter Krause plays Bobby Nash on the show. He talked about having an optimistic attitude with MSP Magazine. “I feel like at my core I’m a Minnesotan. You know, I maintain certain attitudes. Like, ‘Could be worse!’ That very particularly Minnesotan thing where, whatever awful situation we’re in, we’re like, ‘Could be worse! Could be raining!’”

5. Ryan Guzman

Los,Angeles,-,Mar,16:,Ryan,Guzman,At,The,39thShutterstock

Ryan Guzman joined the show as Eddie Diaz in the second season. In 2015, while prepping for Heroes Reborn, Guzman made sure to workout. He shared his process on Instagram. "Been hittin this gym up every day, for almost three months now,” Guzman captioned a post. “I've gained 18lbs so far. I'm starting to really like the changes I see and feel. #nothingcomeseasy #progress."

6. Oliver Stark

Los,Angeles,-,Jan,04:,Oliver,Stark,Arrives,For,TheShutterstock

Oliver Stark plays Evan “Buck” Buckley on the show. Stark is vegan, and shared his favorite foods with Veg Out Magazine. “I’m a big fruit-eater. For as long as I can remember, fruits have been my favorite food. Pineapple, bananas, mango—the list goes on. [They’re] easy, convenient, and healthy! Oh, and delicious! Protein sources tend to be tofu, tempeh, seitan, and various protein powders (usually based around a 70/30 split of pea and rice protein powder, which a lot of ready-made powders adopt).”

7. Kenneth Choi

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Kenneth Choi, who plays Chimney Han, is grateful for the fan’s support. He talked about joining social media and seeing the support with HOLA USA. “I am because when you don't have that feedback constantly, you just don't know. I had a sense that people liked him through my colleagues; every now and then Oliver [Stark] would say, 'Kenny, people really love you, they want you on social media, they want to interact, they think you're wonderful.' So when I actually go on social media, it is lovely to experience that. But on the other hand, you always have to keep a distance from it. Anybody who's very successful and steps into the limelight and starts to believe their own press is in danger. You want to try to keep a modest level head and I'm someone who is rooted in midwest values, and my mother and father are always in the back of my head talking to me.”

8. Rockmond Dunbar

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Rockmond Dunbar plays Michael Grant on the show. He shared how he stays consistent and motivated with workouts to Muscle and Fitness. “I listen to guys like Kendrick Lamar when I work out, but when I’m on the elliptical, I watch motivational videos on YouTube. It’s all about positive thinking and pushing out negativity. If you want to be successful, don’t seek success. Wake up every day with a purpose, and be consistent and persistent in pursuit of that purpose. You can take breaks, you can go on sabbatical, but don’t ever give up.”

9. Connie Britton

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Connie Britton played Abby Clark on the show’s first season. She talked about her wellness with Health Magazine. “Meditation has been a big part of my adult life — meditation, breathing, and connecting to whatever is my own version of my center,” she said. “It can be 10 minutes; it can be in the car while I’m driving or just taking a deep breath before I’m about to shoot a scene. It’s about going deeper than the external noise. To me, that’s a really important tool. And I really believe it helps with wrinkles. We can change our body chemistry through meditation.”

10. Tracie Thoms

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Tracie Thoms talked about how she relates to her character, Karen Wilson, to TVLine. “I used to be very Type A and buttoned-up,” she says. “I graduated summa cum laude from Howard University with a 3.96 GPA. I was very, very strict with myself. I was very much like Karen. I understand her. But things happen in life that teach you not to sweat the small stuff. It was fun that this was Karen’s journey, but also mine. It was fun to see how far I’ve come, and how far she has come in terms of how she views the world and learned to let love into her life in a way that she wasn’t able to do even 10 years ago.”

GettyImages-1472247237-crop
Jon Kopaloff/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

1923 star Julia Schlaepfer was thrilled to run into friend and co-star Michelle Randolph at the beach. Schlaepfer, 28, shared images of Randolph soaking up the sun in a bathing suit, and of herself posing in a red-and-white checked swimsuit coverup on the sand. “Look who I found,” she wrote on the story. How does she stay so fit? Read on to see 5 ways Schlaepfer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Dancer

Los Angeles Premiere Of Paramount+'s "1923" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Schlaepfer is an accomplished ballet dancer. “Dancing is mainly linked to physical health benefits, but when you dance you are moving different parts of your body in a coordinated way, and this activates several parts of the brain,” says the British Heart Foundation. “One small study even found that dancing is associated with a lower risk of dementia.”

2. Horse Riding

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Luckily for someone starring in a Yellowstone prequel, Schlaepfer is comfortable and confident on horseback. “Horse riders are strongly motivated to take part in riding by the sense of well-being they gain from interacting with horses,” according to researchers from the University of Brighton. “This important positive psychological interaction with an animal occurs in a very few sports.”

3. Swimming

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Schlaepfer is a good swimmer, which is helpful when she has to shoot scenes in deep water. “Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook,” says Swim England. “Do it with friends, and it’s even more fun!”

4. World Travel

21st Annual Warner Bros. And InStyle Golden Globe After Party - ArrivalsGregg DeGuire/WireImage

Research shows travel offers many health benefits, and Schlaepfer is lucky to travel for work. “We were only in Montana for cowboy camp, and then they shipped us off,” she says. “We started in Salt Lake City for a couple of days to film with the live leopard for episode 1. I was on set every day because I was so excited to get started and then we went to South Africa, like all over South Africa. We were in Cape Town, Durban, Limpopo. We were out in the bush for a while. Then we flew up to Kenya for all of the Zanzibar beach stuff. Then we went to Malta for the water tank, and then we ended in Long Beach, California, on the Queen Mary for episode 8.”

5. Family On Set

julia-schlaepferJulia Schlaepfer/Instagram

Schlaepfer has bonded with her castmates and considers them a second family. “The whole cast really gets along,” she says. “We have created a family. And I know sometimes people say that about their cast, but we really have separation anxiety when we're away from each other. We get together as much as humanly possible.”

Celeb News

Andrea Serna in Bathing Suit is "Happy"

Serna is all about strength training and feeling energized.

andrea-serna
Andrea Serna/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Colombian star Andrea Serna is thrilled to share her new swimsuit collection with the world, featuring the best model—herself! Serna posted pictures of herself posing in one of her new black two-piece swimsuits, looking happy and healthy. “But how can you not be happy when you feel so connected to this challenge? And that is just beginning,” she proudly captioned the post. How does she stay so fit? Read on to see 5 ways Serna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Plays Tennis

Serna enjoys regular tennis matches, which experts say is an excellent workout. “Is it any wonder that scientists and physicians around the world view tennis as the most healthful activity in which you can participate?” says Jack L. Groppel, PhD. “There may be other sports that can provide excellent health benefits and some which can provide mental and emotional growth. But no sport other than tennis has ever been acclaimed from all disciplines as one that develops great benefits physically, mentally and emotionally.”

2. Swimming With the Family

Serna loves swimming, especially with her daughter. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. Building Strength

Serna says building strength makes her feel powerful and full of energy. “Feeling strong, that's the question,” she captioned a post. “When exercising I am not motivated by the fact that I have more or less volume, when I get on the move, what really drives me is the feeling of vitality, that's what I like, and you? 👊🏼.”

4. Music During Workouts

Serna loves listening to music to help boost her workouts. “Music… seems to reduce people’s feeling of how much they are exerting themselves,” says Art Markman PhD. “That is, at the same level of intensity of activity, listening to music can make you feel like you are exerting less effort than you would feel without music. Some studies have also shown that when athletes are free to set their own exertion level, they are willing to exercise more intensely with music than without.”

5. Fruit and Oatmeal

Serna’s go-to breakfast is fresh fruit and oatmeal. “There are always ways to make things unhealthy, and that’s what we see with a lot of instant oatmeal,” says Beth Czerwony, RD. “Food manufacturers will add sugar — a LOT of sugar — to make them taste better. Check the nutritional label and look for added sugars. If you see them, look for another option.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”