Sumona Chakravarti in Bathing Suit Makes the Most of "Golden Hour"

Sumona Chakravarti is enjoying the golden hour in her swimsuit. The Indian actress shows off her amazing figure in a bathing suit while vacationing in Thailand in one of her latest social media posts. “Making the most of the golden hour,” the gorgeous star captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Sumona Chakravarti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to the Gym

Sumona maintains that she sticks to a “simple way” to stay fit. One thing she does? “I go to gym thrice a week,” she told Tellychakkar. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Swims

Also, “swimming four times a week” keeps her body toned and heart rate up. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Avoids Junk Food

Sumona describes herself as a “big time foodie,” revealing that Chinese and Italian are her favorite cuisines. “I don’t have any diet plan; I eat everything but avoid eating junk food, and have just homemade food,” she told Tellychakkar. I am a hardcore non-vegetarian. If I go to a restaurant I don’t waste money on vegetarian food,” she continued. One big rule of hers? “I don’t believe in the concept of sugar free. I have my tea and coffee with normal sugar.”

4. She Eats Small But Frequent Meals

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Sumona eats small but frequent meals. “I also make it a point to eat in every two to three hours and never overeat,” she says.

5. She Hydrates and Sleeps

“I guess to live a healthy lifestyle the most important aspect is to have quality sleep, keep your body hydrated and never skip breakfast,” Sumona told Tellychakkar. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. She Does Pilates

Sumona also does pilates. "Even after 2.5 years of reformer pilates under @ruchikishore_ , she doesn’t fail to push ur limits each time," she captioned an Instagram post. "Am relatively new with the pilates chair & trust me the easier it looks the scarier it gets... The thighs were on 🔥 by the end of it...#pilatesgirl #chairpilates."

7. She Boxes

Sumona also loves to box. She posted this video on Instagram of herself doing a boxing session with a trainer. "Work in progress. Life in progress. Slowly and steadily," she captioned it. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

Tridha Choudhury, star Bandish Bandits and Aashram. just posted a stunning new reel on Instagram. She enjoyed a day outside by the beach, while vacationing in Dubai. In the reel, Choudhury posed in a white floral bathing suit. She captioned the reel, “All that glitters is gold.” How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Choudhury is a big fan of going to the beach, and going for a dip in the pool. In this reel she posted on Instagram, she is seen using a float in the pool. She captioned the post, “Life can be exactly how you want it to be. Let me hear a yes to that.” Choudhury also posted this photo of herself in the infinity pool, captioning it, “The best address in the city for infinite view of the Palm and a relaxing swim.”

2. She Learns From Her Bad Days

In this revealing post from Instagram, Choudhury talked about how she approaches her negative experiences. She says that she always tries to learn from her bad days, and uses them to grow. “On days that would seem to make me feel Hopeless and drained of every Ray of Happiness, each and every one of them have tried to reassure me that All is not lost ; even when they must be going through the same or worse.”

3. She Takes Skincare Product With Her

Choudhury has great skin, and she makes sure to take care of it. She tells Indulg Express that she always has a few products on hand with her, in case she needs it. “It’ll definitely be wet wipes, and I love face mists. When I travel overseas, I pick up Evian Spring Thermal Water in bulk. There’s also a small compact mirror from Dior in my bag."

4. She Worked Out During The Pandemic

Choudury didn’t let the pandemic stop her from staying in shape. In fact, she actually worked out even more during lockdowns. “The lockdown has helped me shed a lot of weight,” she told Indulg Express. “I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

Choudhury opened up about her daily diet to Indulg Express. She says that she tries to eat as healthy as she can, and her main trick is limiting sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Sumona Chakravarti is kicking the month off right. She decided to post some throwback photos on Instagram of a vacation she took to the hills. In the photos, Chakravarti posed in a blue one-piece in a cabin in the mountains and in the pool. She captioned the post, “May Day! May Day!! Heatwave go Away!!! Or take me back to the Hills.” How does she stay so fit? Read on to see 5 ways Sumona Chakravarti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Chakravarti is a big fan of Pilates, specifically on the reformer, as a way to stay in shape. She likes to post several videos and reels on Instagram of herself doing Pilates. She posted this reel of herself doing a session with a trainer, captioning it, “Practice. Perseverance. Patience.” She also posted this video of herself on her own, with the caption, “If it’s easy, it’s not Pilates!”

2. She Dances

Another way Chakravarti likes to stay in shape is by dancing. She posted this behind the scenes video on Instagram of herself doing choreography for a TV show. She captioned it, “IGTV debut with a throwback! Miss my dancing shoes.”

3. She Boxes

Chakravarti also loves to box as a way to stay in shape. She posted this video on Instagram of herself doing a boxing session with a trainer. She captioned the video, “Work in progress. Life in progress. Slowly and steadily.” Here's a boxing exercise that may work for you: "From a ready-stance position, perform two hooks in a row with the left hand, opening the arm and elbow out at shoulder height before rotating the hips and shoulders toward the target to deliver back-to-back punches as quickly as possible. Immediately follow the second hook with a right cross, pivoting on the right foot and rotating the hips as the right arm crosses the body at shoulder height. Repeat this 3-punch sequence as many times as possible for 40 seconds," says ACE Fitness.

4. She Swims

Chakravarti is a big fan of swimming as a way to stay in shape. She posted this reel of herself doing a hair flip in the pool, captioning it, “Reel virgin finally making a debut with a throwback! P.s after several failed attempts, finally managed to get it right (how to make a reel & the video itself) LOL.” She posted this set of photos of herself and her friends enjoying a pool day, captioning it, “Laughing away the blues.” She also told TellyChakkar, “I go to the gym thrice a week and swimming four times a week; this is the simple way I manage to stay fit.”

5. She Eats Healthy

Chakravarti tells TellyChakkar that she eats pretty healthy each day. She says that she likes to cook a lot of her own food, and makes sure she’s not eating too much. “I don’t have any diet plan; I eat everything but avoid eating junk food, and have just homemade food. I also make it a point to eat in every two to three hours and never overeat.”

Tridha Choudhury, star of British Bandits and Dahleez, loves to spend time by the water. She also loves to post swimsuit photos on social media. Her Instagram page is full of swimsuit shots, including a new one from this week. In it, Choudhury posed in front of the water. She wore an orange one-piece, looking incredible. Choudhury captioned the photo, “Bae watch” the hashtag "beach bum." How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Boating

Choudhury loves to go to the beach and spend time by the water. She does a lot of different aquatic activities, including going boating. Choudhury posted this photo on Instagram of herself boating, captioning it, “On my way to find aliens.” She also posted this boating reel, captioning it, “The best tour of Dubai ever!”

2. She Swims

Choudhury is an avid swimmer. She has posted several photos and videos on Instagram of herself in the water. Choudhury posted this photo of herself in a rooftop infinity pool in Dubai, captioning it, “Mood.” She also posted this travel reel, which featured herself using a float in an infinity pool.

3. She Takes Care Of Her Skin

Chodhury has amazing skin, and she makes sure to take care of it. She tells Indulge Express that the pandemic allowed her to re-work her beauty routine, and fix damage done to her skin. Choudhury also revealed some of her biggest beauty secrets. “I take a lot of vitamin supplements, and use jade massage rollers on my skin for proper circulation.”

4. She Kept Fit During The Pandemic

In addition to taking care of her skin, the pandemic also allowed Choudhury to work out more. She tells Indulge Express that she did a lot of exercises that didn’t require a gym.“The lockdown has helped me shed a lot of weight. I am walking and running a lot and also playing a lot of basketball, which is keeping me fit.”

5. She Limits Her Sugar Intake

When it comes to her diet, Choudhury aims to avoid eating so much sugar. “More than a balanced diet, I believe in not consuming certain things. Sugar is the culprit in everyone’s diet, and I control the additional intake of sugar strictly.” "Most Americans consume too much sugar. Only 200 calories, or 10 percent, of a daily intake of 2,000 calories should come from added sugars. According to the Food and Drug Administration (FDA), the average American consumes 22 teaspoons — or 355 calories — of added sugar every day. Consuming too much sugar sets the stage for several health issues," says the Mayo Clinic.