Surbhi Chandna in Bathing Suit is an "Island Girl"

Surbhi Chandna is embracing life in the tropics in her swimsuit! The Indian actress shows off her phenomenal figure in one of her latest social media posts, wearing a pink bathing suit top with tropical print bottoms during her Thailand vacation. “Island Girl,” she captioned the Instagram post. “Day 1 in Koh Samui.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes On Diets

When Surbhi had to get in shape for a role, she went on a diet. "I ate all the right things for the entire year. When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours. Naagin is not a show that requires you to be at one place throughout the day,” she told Times of India.

2. She Burns Calories By Staying Active

On that same show, Surbhi burned a lot of calories just by working! “The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours,” she said.

3. She Stays Away From Junk Food

During this time she kept herself away from junk food “like burgers and pizza,” she told Times of India. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Does Zumba

You likely won’t find Surbhi lifting weights in the gym. "I hate working out. The only kind of workout that I enjoy is dance. Zumba is a dance form that I totally enjoy," she said in another interview.

5. She Does Pilates

Surbhi also loves pilates. “Great core work on pilates reformer, simultaneously working on arms,” she captioned an Instagram post of her workout. “It's a challenging workout not only in terms of working and strengthening multiple muscles but also coordination.”

Saniya Iyappan is enjoying the island lifestyle. The Indian actress, currently vacationing in Thailand, shared a bunch of photos of herself over the weekend, showing off her perfect curves in a variety of swimsuits. “Island girl,” she captioned one of the Instagram snaps, floating on a boat in the ocean. How does she stay so fit? Read on to see 6 ways Saniya Iyappan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

According to Times of India Saniya is a trained dancer and has been dancing since she was a kid. Her claim to fame? She came in second place as a contestant in the dance reality show D2 - D 4 Dance on Mazhavil Manorama. You can still find her showing off her moves on social media.

2. She Is Active Outdoors

Saniya stays active in sun or snow. She loves swimming, snorkeling, boating, walks on the beach, and hiking in the mountains. “For big health benefits, aim for these numbers: 2.5 to 5 hours of moderate aerobic activity, or 75-150 minutes of vigorous aerobic activity every week. Want to do more than that? You'll get more health benefits. Try to spread this activity throughout the week,” recommends the Mayo Clinic.

3. She Exercises

The Times of India also reports that Saniya is totally devoted to fitness, spending “hours in the gym every day.” She sometimes shares clips from her workouts on social media, and is impressively strong and balanced.

4. She Is Motivated by Trolls

Saniya is just 20-years-old, but has already experienced her fair share of online bullying. However, she uses them to her advantage. “There have been many trolls that were intended to make fun of me or to hurt me. But I think of them as my motivators. It was because of them that more people came to know about me and my character Chinnu,” she told FWD.

5. She Is True to Herself

Saniya has described herself as a “energetic, fun, and crazy person,” to FWD. She tries to stay true to herself and live authentically. “When you fake your true nature for someone else, you will only lose yourself and your true loved ones. Be yourself no matter what others say because there is no one like you and that’s what I believe,” she said.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Amrya Dastur is an actress known for her work in Netflix’s Jogi. She’s currently on vacation in the Maldives, and shared some stunning new photos on Instagram. In them, Dastur went to the beach and the pool. She posed in a yellow swimsuit and a black bikini with a sheer wrap. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Amyra Dastur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Dastur likes to do to stay in shape is go swimming. She shared this photo on Instagram of herself underwater in South Ari Atoll. She captioned it, “The sea, once it casts its spell, holds one in its net of wonder forever.’ - #jacquecousteau.” Dastur posted this video of herself on a hike to a waterfall lake. In it, she went for a dip when she reached the water. She captioned it, “Best way to spend a Sunday.”

2. She Weight Trains

Dastur posts a lot of videos from the gym on Instagram. One thing she does to stay in shape is weight training. She shared this video of herself doing exercises like bicep lifts with hand weights, lateral pulldowns, and kettlebell curls. Dastur captioned it, “Tick, tick, BOOM. A sum up of this week’s workouts.”

3. She Works Out Her Legs

Dastur doesn’t skip leg day. She does a lot of leg and lower body exercises at the gym. In the previous reel, Dastur is seen using the leg press machine, doing squats with a barbell, bridges with a barbell, and calf raises with a resistance band. In this video, she is doing standing donkey kicks. She captioned it, “Monday motivation on point.”

4. She Dances

Dastur loves to dance as a way of staying in shape. She likes to take classes and learn pieces from choreographers. She shared this video of herself in the studio on Instagram. She captioned it, “Back to the basics.”

5. She Rafts

Swimming isn’t the only water activity Dastur likes to do. Earlier this year, she went rafting for the first time with friends. Dastur posted this video on Instagram from the trip. She captioned it, “My first time rafting and I have to say it was AWESOMEEEE. Thank you @mridu1301 for pushing us to do this and @chandnijhaveri2 for not jumping off and leaving us stranded!”

Krishna Mukherjee, star of Kuch Toh Hai: Naagin Ek Naye Rang Mein, is enjoying her bachelorette party. She’s been sharing highlights on Instagram. In a recent video, Mukherjee posed by the beach. She wore a swimsuit with flowers on the top and plain black on the bottom. She captioned it, “La la land.” How does she stay so fit? Read on to see 5 ways Krishna Mukherjee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Taking Off Work

Mukherjee is about to get married. And she wants to savor the time with her husband when it happens. She tells ETimes TV that she plans to take off work when she gets married. “I have taken five days off from shooting for my engagement. But next year, when I get married, I don’t want to be working. I want to spend time with him because those days are precious and they won’t come back.”

2. She Cooks

Mukherjee opened up about what she did during the pandemic to ETimes. Like many people, she started cooking a lot more during this time. Mukherjee encouraged others to do the same. “I know many people don’t know how to cook,” she says. “But you can always learn simple recipes online and try them out.”

3. She Swims

Mukherjee loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Mukerjee posted this video of herself in a pool. She captioned it, “December heat.” She also posted this pool photo, captioning it, “Holidaying.” Lastly, she posted this video of herself running into the ocean. She captioned it, “Let’s run away.”

4. She Kayaks

Swimming isn’t the only thing Mukherjee likes to do when she goes to the beach. She also likes to kayak. While on a trip to Phuket, she did some kayaking. Mukherjee posted this video of herself kayaking at the ocean on Instagram. She captioned it, “Sea you later.”

5. She Dances

Mukherjee likes to dance. She shares a lot of dance videos on her Instagram. For Christmas, she posted this video of herself and her friends dancing by the beach. She captioned it, “Have yourself a merry little Christmas.” She also shared this video of herself dancing through a building. She captioned it, “Dancing on the beats of RRR with my mad ... crazy friends.”