Indian actress Surbhi Jyoti is having the time of her life in beautiful Mauritius. Jyoti, 34, shared a gorgeous picture of herself lounging on a boat in a pink swimsuit, against a background of crystal-clear aquamarine waters. No caption was needed apart from “butterflies 🦋🦋”. How does she stay so fit? Read on to see 5 ways Jyoti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Lots of Eggs
Jyoti avoids meat and eats plenty of eggs and plant-based foods. “I eat a mix of fruits and veggies,” she says. “I like eating anything that is homemade. Milk and eggs are a must on my breakfast table. I prefer eating salad or an egg omelet for my dinner.”
2. Yoga and Zumba
Jyoti is not a fan of grueling gym sessions. "The only kind of workout that I enjoy is dance,” she says. “Zumba is a dance form that I totally enjoy… My mantra in terms of fitness is practicing yoga and drinking lots of water.”
3. No Diets
Jyoti’s wellness mantra is to eat whatever she wants, but balance it with exercise. “Of course, workout and eat everything,” she says. “Why punish yourself?” As a vegetarian, Jyoti makes a point that she doesn’t experiment much with food, preferring to stick to the meals she knows and enjoys.
4. Tea Lover
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Jyoti describes herself as a “tea lover”. Green tea is said to be particularly beneficial for health. "Tea consumption, especially green tea, may not be the magic bullet, but it can be incorporated in an overall healthy diet with whole grains, fish, fruits and vegetables, and less red and processed meat," says Qi Sun, assistant professor in the Department of Nutrition at the Harvard School of Public Health.
5. Red Wine
Jyoti says the only alcohol she consumes is red wine, which experts say should be enjoyed in moderation. “Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart,” says the Mayo Clinic. “A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits.”
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Strength TrainingOlivia Ponton/Instagram
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