Indian actress Surbhi Jyoti is enjoying the sun and sand on vacation in the Maldives, and posted a picture of herself running on the beach in a snazzy swimsuit. “Sea you too💙”, she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Jyoti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Loves Riding Her Bike
Jyoti frequently rides bikes, especially on vacation. “One of the major benefits of cycling is that it’s low-impact,” says physical therapist Jaclyn Kubiak, PT, DPT. “It’s been shown that cycling reduces anxiety and depression. Mainly, because you can make it fun. You get the added benefit of being outdoors or you can go do it with friends. You can change the intensity for it yourself,” he adds. “It can be as easy as you want or as hard and enduring as you want.”
2. She Enjoys Travel
Jyoti is always on the move, and says she wishes she could travel even more than she already does. “As a psychologist, I believe that travel should routinely be used to achieve the opposite: to get out of your comfort zone, expose yourself to uncertainty, and eschew rest for exploration and learning,” says Todd B. Kashdan, PhD. “The result is personal growth — greater emotional agility, empathy, and creativity.”
3. She Loves To Walk
Jyoti enjoys walking whenever she can, and experts say it is one of the best activities for both body and mind. “Researchers already know that any kind of physical activity blunts the risk of breast cancer,” says Harvard Health. “But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week. And walking provided this protection even for the women with breast cancer risk factors, such as being overweight or using supplemental hormones.”
4. She Is a Yogi
Jyoti is a devotee of yoga, and practices it whenever possible. She also makes a point to stay hydrated throughout the day. “My mantra in terms of fitness is practicing yoga and drinking lots of water,” Jyoti tells TellyChakkar. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”
5. She Has Eggs and Milk Every Day
Jyoti considers herself a “big foodie”. “I eat a mix of fruits and veggies,” she says. “I like eating anything that is homemade. Milk and eggs are a must on my breakfast table. I prefer eating salad or an egg omelet for my dinner. I drink only red wine [for alcohol].” Eggs are a great choice for a healthy, nutritious breakfast, experts say. “Eggs are rich in protein, which is more filling than either fat or carbohydrate,” says registered nutritionist Jo Lewin. “As a food choice, eggs score well, being high on the satiety index, a measure of how filling a food is. In fact, studies show that an egg breakfast is more sustaining than the equivalent calorie counted carb breakfast and, what’s more, may help reduce your calorie intake later in the day.”
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