Sutton Stracke in Bathing Suit Has "Cabo Birthday"

1. She Uses An Anxiety Roller

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In a Housewives episode, Stracke revealed one of the ways she treats her anxiety. She uses a massage beauty roller to help with it. In the episode, she said, "I'm carrying my roller with me. It's giving me anxiety relief.” Rollers, facial massages, and similar products, can help with anxiety, as proven by a 2008 study. It stated that facial massages can reduce tension and distress by activating a person’s sympathetic nerves.

2. She Uses Under-Eye Patches

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Stracke shared some of her favorite skincare products in a video with Bravo. She says that she loves using under-eye patches. "I put them on every day," she explains. "I have really bad allergies, so my eyes get very puffy. These are a lifesaver — I'm not kidding." Dermatologist Dr. Karen Burke tells NBC News that eye products can reduce puffiness.

3. She Takes Golf Lessons

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When Stracke has some free time, she is learning how to play golf. She shared a video from one of her lessons on Instagram. Stracke captioned the video, “Finally! A day off. Golf lesson Oceanside.” According to Better Health, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

4. She Horseback Rides

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Stracke loves to do outdoor activities. One thing that she enjoys doing is going horseback riding. She shared this photo on Instagram of herself going for a ride in the mountains. She captioned it, “Happy humpday.” According to the American Heart Association, riding has a lot of benefits. “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.”

5. She’s An Activist

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Stracke is not afraid to speak out on causes she believes in. She posts a lot of different causes on Instagram. Stracke posted this photo advertising a charity to help the oceans. As someone with a large platform, Stracke can inform others about certain causes and charities, and encourage them to help out. Also, our planet relies on our ocean, so drawing attention to them is very important.

Marina Squerciati is best known for her role on the hit NBC cop drama, Chicago P.D. She is also celebrating her co-star, Tracy Spiridakos’ birthday this week. They decided to take a trip to Cabo to celebrate. Squerciati shared a new photo on Instagram from the trip. In it, Spiridakos and Squerciati jumped into a pool in their bikinis. She captioned the post, “Birthday trip in Cabo for Tracy? Don’t mind if I do.” How does she stay so fit? Read on to see 5 ways Marina Squerciati stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Others

Squerciati makes sure to hit the gym. And sometimes, she isn’t alone. Squerciati likes to workout with her friends. She shared this photo on Instagram of herself at the gym with her co-stars. She captioned it, “Workout for Laroyce's charity. A.K.A. the only time I will allow him to yell at me over a mic.”

2. She Never Skips Leg Day

Squerciati doesn't skip leg day. She makes sure to do lower body exercises. Squerciati shared this photo on Instagram of herself working out with her co-star LaRoyce Hawkins. In it, they are doing lunges with weights. She captioned the photo, “We see you coming, summer. ☀️ 👀 We're not scared.”

3. She Does Yoga

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Squerciati likes to practice yoga to stay in shape. She shared this photo on Instagram of herself doing yoga with her kids. Hopkins Medicine states that yoga has a lot of benefits. “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing…Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Rock Climbs

Squerciati likes to rock climb to stay in shape. She shared this photo on Instagram of herself taking climbing lessons at a center. She captioned the post, “Climbing + making friends at @brooklynboulders! Everyone has been so friendly and helpful as I learn to climb. A big THANK YOU to my new climbing community!”

5. She’s Educating Herself

Squerciati wants to educate herself and remove her previous biases. She revealed in this Instagram post that she is taking an anti-racism class. She captioned the post, “Parents: I’ve just signed up for a workshop in anti-racism parenting. The link for the webinar is in my bio. The Raising Race Conscious Children website is also a helpful resource to assist you with talking about race with young children. I hope you’ll join me. I recognize that this webinar might not be feasible for all. In that case, I highly recommend: Raising White Kids by Dr. Jennifer Harvey which I’m currently reading.”

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

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Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

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On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

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Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

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Sperry spends a lot of time outside. She shares a lot of outdoor photos on her Instagram page. She shared these photos on Instagram from a trip to Tahoe. In them, she enjoyed time on a boat, and went on walks. Sperry also enjoys the cold weather. She shared this photo and video on Instagram of herself playing in the snow. "Whether it is a park in your neighborhood or exploring the vast landscapes of national forests and grasslands, there are benefits to be had when we step outside," says the Forest Service. “Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities,” Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, told them. “All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”

2. She Swims

Sperry does a lot of outdoor physical activities to stay in shape. One thing she loves to do is go swimming. She shared this photo on Instagram of herself snorkeling with a whale. She captioned it, “Whale watching.” Sperry also posted this photo of herself and Teller in the water. She captioned it, “All I need in this life of sin.”

3. She Goes Rafting

Sperry doesn’t just like to swim when she spends time by the water. She also likes to go rafting. She shared this photo on Instagram of herself going on a rafting trip with her friends. Sperry captioned the post, “This is not Disneyland, so fun!”

4. She Speaks Out

Sperry isn’t afraid to speak out about what she believes in. She shared this post on Instagram supporting Ukraine. She captioned it, “This is my friend @kseniya__stone, after spending the last few days and nights with her in just absolute despair, devastating call after call. Hearing from her family stuck in Ukraine, was absolutely heartbreaking. Ukrainians are strong and United while facing this unreal war. If Ukraine stops fighting there will be no Ukraine. One of the tragic yet beautiful calls from her sibling who was trying to flee and stay with her family, was going to go back in and fight to stand strong against PUTIN. That’s the character and moral of Ukrainians. Women refusing to leave as their husbands prepare to fight back.They are beautiful and strong, this will be the biggest refugee situation this century. Please donate, and to @kseniya__stone we stand with you, we stand with Ukraine.”

5. She Bikes

Another outdoor activity Sperry enjoys doing is going on bike rides. She likes to go riding with Teller at times. Sperry posted this photo of the two of them riding at the Mt. Batur Volcano in Bali on Instagram. She captioned it, “Trekking the world with you.”