Sutton Stracke in Bathing Suit Has "Cabo Birthday"
The Real Housewives of Beverly Hills star Sutton Stracke is celebrating her birthday. She decided to go to Cabo to celebrate. Stracke posted highlights from her trip on her Instagram stories. In one photo, Strake waded in the water in a white and yellow bikini. She captioned the story, "Cabo birthday begins." How does she stay so fit? Read on to see 5 ways Sutton Stracke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Uses An Anxiety Roller
In a Housewives episode, Stracke revealed one of the ways she treats her anxiety. She uses a massage beauty roller to help with it. In the episode, she said, "I'm carrying my roller with me. It's giving me anxiety relief." Rollers, facial massages, and similar products, can help with anxiety, as proven by a 2008 study. It stated that facial massages can reduce tension and distress by activating a person's sympathetic nerves.
She Uses Under-Eye Patches
Stracke shared some of her favorite skincare products in a video with Bravo. She says that she loves using under-eye patches. "I put them on every day," she explains. "I have really bad allergies, so my eyes get very puffy. These are a lifesaver — I'm not kidding." Dermatologist Dr. Karen Burke tells NBC News that eye products can reduce puffiness.
She Takes Golf Lessons
When Stracke has some free time, she is learning how to play golf. She shared a video from one of her lessons on Instagram. Stracke captioned the video, "Finally! A day off. Golf lesson Oceanside." According to Better Health, "Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more."
She Horseback Rides
Stracke loves to do outdoor activities. One thing that she enjoys doing is going horseback riding. She shared this photo on Instagram of herself going for a ride in the mountains. She captioned it, "Happy humpday." According to the American Heart Association, riding has a lot of benefits. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture."
She's An Activist
Stracke is not afraid to speak out on causes she believes in. She posts a lot of different causes on Instagram. Stracke posted this photo advertising a charity to help the oceans. As someone with a large platform, Stracke can inform others about certain causes and charities, and encourage them to help out. Also, our planet relies on our ocean, so drawing attention to them is very important.