Suzanne Somers Shows Off Forever Young Legs in Bodysuit at 74

Suzanne Somers is forever young! The 74-year-old actress stripped down into a bodysuit and flaunted her gorgeous legs for the debut issue of Park Magazine. In it, she reveals exactly how she manages to look half her age. “Aging is amazing. Aging is something you should aspire to and look forward to and want,” she says in the interview. Read on for five of Suzanne Somers’ secrets to staying in shape and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Diet Is Extremely Healthy

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“I eat as though my life depends upon it, because I believe it does,” she said. She adds lots of antioxidant rich herbs and spices to her food like thyme, rosemary, tarragon, mint, turmeric, chives, cayenne, cumin, and cinnamon. “It’s as though nature knew we’d be bombarded with free radicals and chemicals coming into our bodies all the time. Bringing these antioxidants into your food helps eliminate free radicals.” She points out infusing any meal with them is easy. For example, rub olive oil, rosemary and time all over an organic chicken. “When I eat this meal, I think it’s like healthy medicine I’m eating,” she gushed. “It’s just so delicious.”

2. She Is All About Supplements

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Suzanne follows a detailed regime of alternative and integrative medicine, including supplements, enzymes, and peptides. She explains that taking omega-3s helps keep cell membranes pliable, leaving room for air and water to flush toxic chemicals out. According to Suzanne an abundance of malfunctioning cells can lead to diseases, including cancer, from lack of nutrition, hydration, and oxygen. “We need air and water in our bodies to be more energetic,” she adds. She herself takes fish oil in the morning and evening. “People say, ‘Fish oil, ugh! It’s something our mothers made us take, cod liver oil.’ Our mothers had wisdom!”

3. Good Health Makes Her Happy

“I have to say that since I embraced health, I have never enjoyed life more,” she said. “I like the way I look. I like the way I feel. I like my energy. I have wisdom. I have perspective, and I can tell you that aging can be so incredible if you know how to approach it. It takes a little bit of work. It’s about health; about shifting your thinking and understanding what it is that’s making us sick and how we can combat it.”

4. She Listens to Her Body

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Suzanne explains that eating right, getting enough sleep, and hormonal balance are key factors to healthy aging. “These are all connected,” she stresses. This is why you need to listen to your body’s signs. “We have to learn the language of our bodies. Itching, bitching, lack of sleep, sweating, bloating, forgetfulness, being dried up; that’s the body talking,” she says. “Listen to your body,” she advises. “You can’t sleep unless you balance your hormones.”

5. She Takes Hormones

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“Hormones are not just for menopausal women. Hormones are for all of us, they’re the juice of youth, governing every aspect of our lives and emotions and health,” she says. While she didn’t start taking hormones until later in life, she wishes she had started in her thirties. “As we decline, we can now fill the tank with bioidentical hormones; not too much, not too little – exactly; optimal health. It’s the most exciting thing that’s ever happened. It means that we can remain even all the way through, and as you get older you just need a little more,” she explained. They can also improve your sex life, she says. “When you don’t have hormones, you don’t care about sex. I mean, you can do it, but you’d rather have a smoothie.” And she attests to this. “I didn’t like being there. I used to really like it, and I had three miserable years.” She takes estrogen daily. “That’s my happy mood. And I’m telling you it’s nice to live with a woman who’s in a good mood every day because I didn’t used to be. So, now I know the difference.” Additionally, she applies progesterone at certain times each month, in order to help eliminate water weight. “That combination of estrogen and progesterone makes you feel really good, and there are days when you get a glint in your eye, and look at your husband and go, ‘Hello, sailor!’” she said laughing.

Demi Moore is enjoying the end of the season in her swimsuit! The actress and Andie Swim designer shows off her forever young figure in two bathing suits from her collaborative collection with the clothing company in one of her latest social media posts. “Soaking up the last days of summer,” she captioned it. How does she make 59 look like 39? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Refuses to Let Her Age Define Her

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Demi is turning 60 in November, but refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People about why she opted to design a swimwear collection with Andie, encouraging older women to wear bikinis and other sexy swimsuits. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. She Used to Obsess About Her Weight

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In her 2019 autobiography, Inside Out, Demi revealed that she used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote. However, after G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. She Exercises to Stay Fit and Tone

Demi still works out but focuses on toning her body instead of losing weight, per her trainer, Gregory Joujon-Roche. He told OneBodyOneLife.com, that his client does ab and bicep curls to tone certain areas. "She wants to preserve her arms, stomach, lower body," he revealed.

4. She Works Out Using The Mirror

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Moore was one of the first celebrities to endorse the at-home fitness gadget, The Mirror. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

5. She Strives for Self-Acceptance

Demi focuses on having a healthy relationship with her body, especially as she ages. "I have had a love-hate relationship with my body," she told Harper's Bazaar. "I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body."

Joan Collins is 89 and still rocking a swimsuit like a pro! The legendary actress and writer shows off her ageless figure in a swimsuit via her latest social media post. “When it’s #100degrees in the #shade I am #grateful to have a #pool 🙏 #southoffrance #sainttropez #summer #sun #ahubby #funinthesun #feelinggood,” she captioned the stunning Instagram snap. What are her secrets to looking forever young? Read on to see 5 ways Joan Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Moderate Approach to Diet

Collins once told W magazine that to stay healthy you should eat lots of fruits and vegetables and sardines, but also cookies when you feel like it. She also owes her longevity to being “extremely sensible and very disciplined,” she told UK’s OK! Magazine. “I don’t stuff myself with food. I only eat half of what’s on my plate and I won’t deprive myself. I’ll drink wine, have dessert, eat toast, and have coffee with sugar,” she said.

2. She Exercises, But Lightly

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Joan also revealed to W that she works out a few times a week, but steers clear of “no-pain, no-gain, Jane Fonda–type exercises. “I think that’s stupid to do after the age of 40,” she said, adding that “having a husband who’s 30 years younger is very helpful.”

3. She Doesn’t Diet…Anymore

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Joan admits that during her younger years she regularly dieted and took speed to stay thin. “She said: “The added incentive about not acting nowadays is not having to diet any more. Your hips always had to look slimmer, your face thinner. As an actress you are always on a diet when working,” she told The Daily Mail. “I was told to take speed to help get the weight off. At times I was told I wouldn’t even get work because I was too fat. As soon as they saw me in the flesh they insisted I go on a diet and exercise every day.” What was her slim-down fast diet? “It was tomatoes and cottage cheese, lettuce and cottage cheese and cottage cheese and cottage cheese.”

4. She Swims

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Collins also attributes her figure to swimming regularly and working out with her trainer. She also loves to dance. Her favorite song? Pharrell Williams’ Happy, she told The Gloss.

5. She Takes Supplements, Gets Enough Sleep, and Hydrates

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In 2015, at the launch of her fragrance, “I Am Woman,” Collins revealed to the Daily Mail that she also consumed lots of healthy fats (avocados) and takes vitamin C, E, and omega oil supplements. “I think I’m just lucky,” she added to OK! “I also try to get enough sleep and always wear moisturizer, sunscreen, and night cream. I can’t tell you what brand because I don’t get paid for advertising it!”