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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney in Bathing Suit is a "Firecracker"

Here's how the Euphoria cast stays fit.

FACT CHECKED BY Anna Bechtel
2022 MTV Movie & TV Awards - Arrivals
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FACT CHECKED BY Anna Bechtel

Sydney Sweeney in a swimsuit set off fireworks this 4th of July, sharing a selfie with a firecracker emoji. "I had that 4th caption so set 😂 but apparently it’s for may lol someone please help me with captions," she added. HBO’s Euphoria is one of the most popular and acclaimed TV shows out there, it even landed lead actress Zendaya an Emmy Award. The cast have not only received acclaim, they’ve also been considered some of the most gorgeous young stars in Hollywood today. How do they stay so fit? Read on to see 7 ways the Euphoria cast stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Sydney Sweeney

Sydney Sweeney revealed to Bustle that she makes sure to stay hydrated, in a big way. “I only drink water,” she says. “For whatever reason, when I was like 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

2. Zendaya

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya is open about being a vegetarian, which means she has to get a little creative when she’s ordering out. In order to help herself and her fellow vegetarian fans, she released a list of vegetarian options from popular restaurants on her website. Her order from Panda Express is the veggie spring roll appetizer with the mixed veggies side. While it might not sound filling, Zendaya assures it isn’t, writing, “Eat enough of both and it will definitely fill you up!”

3. Maude Apatow

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Actress Maude Apatow is the daughter of actress Leslie Mann, and acting isn’t the only thing these two have in common. Apatow told Byrdie that Mann encouraged her to make a big change to her diet. “I quit coffee and switched to matcha.” Matcha is a form of green tea that uses the entire leaf in powdered form, rather than flakes of leaves. Matcha is a ceremonial tea that is gaining in popularity and becoming more widely available. Because the powdered tea dissolves directly into the water (and you can brew it hot or cold), some believe that a greater percentage of the nutrients in matcha become available to your body than with standard green teas

4. Storm Reid

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Apatow isn’t the only Euphoria cast member whose mom inspires their wellness routine. Storm Reid told Shape that her mother inspires her to exercise a lot more. "I started to take [fitness] more seriously two years ago because my mom is a very physical person, and I always saw her working out," Reid shares.

5. Hunter Schafer

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Hunter Schafer revealed some of her biggest wellness and self-care secrets to Glamour, and she says that she loves a good shower to relax herself. “If I'm having a rough day and I feel like I need to reset, showers can change the course of my day. I don't care if I have to take five showers to get through the day. After a shower I get to start over and that’s a valuable way – at least for me – to make sure I'm feeling good about myself.”

6. Angus Cloud

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Angus Cloud was a little nervous when he was cast on Euphoria, as he had barely any acting experience, and was sharing the screen with established actors. However, he tells Paper Magazine, that he helped work off the nerves through shooting season one. "The only way to feel comfortable was goofing off in-between takes, trying to play it off, level myself out," he says.

7. Jacob Elordi

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Jacob Elordi broke down his fitness routine to Men’s Health magazine, and a lot of it is interval-based strength training. He says, “Do each move for 40 seconds, then rest for 20 seconds. Do 4 rounds.” Elordi’s go-to moves are tire flips, plank ups, ball slams, and battle-rope jumping jacks.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney in a swimsuit set off fireworks this 4th of July, sharing a selfie with a firecracker emoji. "I had that 4th caption so set 😂 but apparently it’s for may lol someone please help me with captions," she added. HBO’s Euphoria is one of the most popular and acclaimed TV shows out there, it even landed lead actress Zendaya an Emmy Award. The cast have not only received acclaim, they’ve also been considered some of the most gorgeous young stars in Hollywood today. How do they stay so fit? Read on to see 7 ways the Euphoria cast stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Sydney Sweeney

Sydney Sweeney revealed to Bustle that she makes sure to stay hydrated, in a big way. “I only drink water,” she says. “For whatever reason, when I was like 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda," says the CDC.

2. Zendaya

"Euphoria" Season 2 Photo CallJeff Kravitz/FilmMagic

Zendaya is open about being a vegetarian, which means she has to get a little creative when she’s ordering out. In order to help herself and her fellow vegetarian fans, she released a list of vegetarian options from popular restaurants on her website. Her order from Panda Express is the veggie spring roll appetizer with the mixed veggies side. While it might not sound filling, Zendaya assures it isn’t, writing, “Eat enough of both and it will definitely fill you up!”

3. Maude Apatow

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Actress Maude Apatow is the daughter of actress Leslie Mann, and acting isn’t the only thing these two have in common. Apatow told Byrdie that Mann encouraged her to make a big change to her diet. “I quit coffee and switched to matcha.” Matcha is a form of green tea that uses the entire leaf in powdered form, rather than flakes of leaves. Matcha is a ceremonial tea that is gaining in popularity and becoming more widely available. Because the powdered tea dissolves directly into the water (and you can brew it hot or cold), some believe that a greater percentage of the nutrients in matcha become available to your body than with standard green teas

4. Storm Reid

Sony Pictures' "Spider-Man: No Way Home" Los Angeles Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Apatow isn’t the only Euphoria cast member whose mom inspires their wellness routine. Storm Reid told Shape that her mother inspires her to exercise a lot more. "I started to take [fitness] more seriously two years ago because my mom is a very physical person, and I always saw her working out," Reid shares.

5. Hunter Schafer

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Hunter Schafer revealed some of her biggest wellness and self-care secrets to Glamour, and she says that she loves a good shower to relax herself. “If I'm having a rough day and I feel like I need to reset, showers can change the course of my day. I don't care if I have to take five showers to get through the day. After a shower I get to start over and that’s a valuable way – at least for me – to make sure I'm feeling good about myself.”

6. Angus Cloud

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Angus Cloud was a little nervous when he was cast on Euphoria, as he had barely any acting experience, and was sharing the screen with established actors. However, he tells Paper Magazine, that he helped work off the nerves through shooting season one. "The only way to feel comfortable was goofing off in-between takes, trying to play it off, level myself out," he says.

7. Jacob Elordi

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

Jacob Elordi broke down his fitness routine to Men’s Health magazine, and a lot of it is interval-based strength training. He says, “Do each move for 40 seconds, then rest for 20 seconds. Do 4 rounds.” Elordi’s go-to moves are tire flips, plank ups, ball slams, and battle-rope jumping jacks.

2022 Film Independent Spirit Awards  - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney, the Euphoria and The White Lotus star, is one of many celebrities enjoying time at Coachella and the Revolve event. Sweeney shared several of her photos on her Instagram story. In one, she posed in a pink bathing suit top, with matching pants, looking absolutely fabulous. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

sydney-sweeney-coachellaSydney Sweeney/Instagram

One of the ways Sweeney likes to stay in shape is doing a boxing session. She posted this video on Instagram of herself doing a session with her trainer. She captioned the video, “Missed this.” Boxing is a great aerobic and cardio workout, and it can also help with coordination and reflexes. It can also be a great way to let off steam and relieve stress.

2. She Manages Her Money

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale - Corbis/Corbis via Getty Images

Sweeney opened up about her life and wellness secrets to Yahoo Life. She says that one of her secrets is being wise with her money, and that she’s not letting her new wealth go to her head. “My family has always ingrained value in stretching a budget and the importance of money in my mind. And I grew up on a smaller budget with my family. I still believe in all of that and I still practice that and follow my mom's very ingrained rules in my head."

3. She Takes Things One Day At A Time

David Yurman Celebrates The Vanity Fair Oscar Party At The Wallis Annenberg CenterPhillip Faraone/Getty Images

Sweeney is all about self-care. She tells Yahoo Life that she takes things one day at a time, as she understands that her moods fluctuate. “I think self-care is a daily process. I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself.”

4. She Accepts Her Body At All Sizes

Teen Vogue Celebrates New HollywoodVivien Killilea/Getty Images

Sweeney tells Yahoo Life that when it comes to her body image, she’s working on accepting herself at all sizes. “Something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else.”

5. She Loves Water

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Sweeney tells Bustle that she makes sure to stay hydrated, since she mostly drinks water each day. “I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” Sweeney further explains, “Instead of coffee, I'll have some Swedish Fish or anything gummy if I'm tired. I’ve had a Shirley Temple to celebrate, but I feel totally fine with just water.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney of Euphoria and The White Lotus has a euphoric life, at least on social media. She hit the Revolve festival and took a photo of her looking thrilled in a bathing suit. “weekend in the sun :) @revolve,” she captioned it. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Mixed Martial Arts

Sydney has done MMA for a while now. "I was the only girl at this dojo, and I wanted to" mess "with all the guys’ [minds]. So, I got all-pink everything–wraps, gloves, mouthguard, everything–because when you walk into the ring as a girl wearing pink, the guys are like ‘whatever.’ But then, when you can kick their" behinds "it’s the greatest feeling ever,” she told Porter.

2. This is Her Skincare Routine

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale/Getty Images

“I have two different routines [morning and evening]. My favorite I have to say is morning because I like using eye masks and my ice roller — it wakes me up. I wash my face with Laneige Cream Skin cleanser and then I use the Blue Hyaluronic Serum and I get either the ice roller or I’ll do a jade roller. Then I do the Laneige Water Bank Cream Moisturizer, and I’ll put eye patches on and use the Laneige Lip Balm — I keep the eye patches on for as long as I possibly can,” she tells the Zoe Report.

3. This is What She’s Into Eating

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"It changes, but I like to start the day with berries. Right now, I’m really into this croissant toast that I eat with cinnamon sugar and honey butter," she told Bustle. As for what she drinks, she has "never even tried coffee. I only drink water—for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing."

4. She Loves Nail Art

2022 Film Independent Spirit Awards  - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I'm obsessed with fun nails; I change my nails like every two days,” she told Bustle. “It's something I've always loved. I remember in middle school, I used to sit on my bathroom floor with all of my little nail art and try to do my own nails before I went to school. I consider my nails another accessory.”

5. Her Life Isn’t Glamorous 24/7

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

When online trolls took to poking at Sweeney’s appearance, she started a conversation about it. Some thought she was brave. For her: “There was nothing brave about it. It was a very low point,” she told Porter. “[People] see the glitz and the glamour and think that’s what your life is 24/7.”

Celeb News

Sydney Sweeney in Bathing Suit is "Beyond Grateful"

Here is how the Euphoria star stays in shape.

HBO / HBO Max Emmy Nominees Reception
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney is sharing her gratitude in her swimsuit. The Euphoria star shared her latest Elle cover on social media, looking gorgeous. “beyond grateful to be one of @elleusa women of hollywood this year, it’s truly a special list to be apart of ♥️ thank you to @sharifhamza for capturing such a magical moment, and @ninagarcia for having me,” she captioned the Instagram post. How does the star keep herself so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Into Martial Arts

HBO Emmy's Party 2022 - ArrivalsDavid Livingston/Getty Images

In addition to being an Emmy nominated actress, Sydney is an experienced MMA fighter. “I’m trained in mixed martial arts,” she told Marie Claire. “I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, ‘Oh, we didn’t want to hurt her,’ but they were definitely trying. Everyone broke a sweat!”

2. She Skies

Sydney also loves skiing. “Hope one day i can do this everyday,” she said while on a recent skiing trip.Research has linked the sport to so many benefits, including a decreased risk of cardiovascular and metabolic diseases. It is also a great physical workout.

3. She Hikes

Sydney is also a big hiker. Her hiking buddy? Her pooch. “If you need me I’ll be climbing some rocks,” she captioned an image. Hiking helps build stronger muscles and bones, improves your sense of balance, improves your heart health, and decreases the risk of certain respiratory problems.

4. She Avoids These Trendy Workouts

74th Primetime Emmys - ArrivalsFrazer Harrison/Getty Images

Sydney isn’t a fan of trendy workouts, including yoga. “I've tried to get into yoga, but my mind just races too much so I can't get there yet,” she admitted to Yahoo Life’s The Unwind. She added to Bustle that she has used a Peloton.

5. She Hydrates

Sydney prioritizes hydration and drinks nothing but water. “I have never even tried coffee. I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing,” she told Bustle.

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Sydney Sweeney is having a moment. Despite being only 26, she’s starred in some of the most popular shows.—she rose to fame in 2019, playing Cassie Howard in Euphoria, where she was nominated for an Emmy. Sweeney also appeared in the first season of The White Lotus, getting another Emmy nomination. And her latest hit film, Anyone But You, proves the rom-com is back. Sweeney is currently in Australia and shared a swimsuit selfie on her Instagram story yesterday. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work.


1. She’s More Confident

Sweeney revealed in an interview with Vogue that she struggled with acne growing up, and this was a big insecurity for her. She says that she has learned to accept herself and not care too much about acne. “I wish that I could tell my 16 self-conscious self that it’s just a journey, and just love yourself more than what your skin tells you. Honestly, happiness shines through anything, and people can see what’s inside. And acne goes away.”

2. She Uses Sunscreen

Sweeney shared some of her skincare secrets in an interview with W Magazine. In it, she says that she has a partnership with Laneige, and that their sunscreen is an important part of her skincare routine. “I just started using their sunscreen. It is so incredible. The UV index in Australia is insane, but I was the only cast member who didn’t get burnt. Everyone’s like, what sunscreen did you use?!”

3. She Takes Care Of Her Skin

Sweeney broke down her skincare routine in her W Magazine interview. “I always put on the Water Bank Blue Hyaluronic Serum, and then I’ll put on the Cream Moisturizer. I use the eye cream morning and night; I think that’s really important to do. I also put eye gels on, over the eye cream, to let it soak in. Then, I ice roll my face to depuff it. And usually, I’m ice rolling all the way to work. Oh, and I finish with sunscreen. Don’t forget sunscreen after an ice roll session—very important.”

4. She Ice Rolls

Massaging,Facial,Ice,Globes,On,Pink,Background,With,Dried,GrassShutterstock

Sweeney tells W Magazine that ice rolling has become an important part of her skincare routine. “Honestly, the ice rolling has become a good moment for me. I definitely portrayed ice rolling in a crazy moment for Cassie on Euphoria, but for me, it’s very relaxing. It just wakes me up and gets me ready for the day. It also gives me a moment for myself. So it’s a staple of my routine.”

5. She Drinks Water

Sydney.SweeneySydney Sweeney/Instgarm

Sweeney makes sure to stay hydrated. In her W Magazine interview, she was asked what her biggest beauty tip is. Sweeney answered, “To drink water. I don’t know who told me, but I really believe in it, because I’ve always struggled with bad cystic acne. I notice the more water I drink and the cleaner I eat, my skin is always thanking me for it…I love and only drink water.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”