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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney in Bathing Suit Top Hits Coachella

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
2022 Film Independent Spirit Awards  - Arrivals
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FACT CHECKED BY Anna Bechtel

Sydney Sweeney, the Euphoria and The White Lotus star, is one of many celebrities enjoying time at Coachella and the Revolve event. Sweeney shared several of her photos on her Instagram story. In one, she posed in a pink bathing suit top, with matching pants, looking absolutely fabulous. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

sydney-sweeney-coachellaSydney Sweeney/Instagram

One of the ways Sweeney likes to stay in shape is doing a boxing session. She posted this video on Instagram of herself doing a session with her trainer. She captioned the video, “Missed this.” Boxing is a great aerobic and cardio workout, and it can also help with coordination and reflexes. It can also be a great way to let off steam and relieve stress.

2. She Manages Her Money

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale - Corbis/Corbis via Getty Images

Sweeney opened up about her life and wellness secrets to Yahoo Life. She says that one of her secrets is being wise with her money, and that she’s not letting her new wealth go to her head. “My family has always ingrained value in stretching a budget and the importance of money in my mind. And I grew up on a smaller budget with my family. I still believe in all of that and I still practice that and follow my mom's very ingrained rules in my head."

3. She Takes Things One Day At A Time

David Yurman Celebrates The Vanity Fair Oscar Party At The Wallis Annenberg CenterPhillip Faraone/Getty Images

Sweeney is all about self-care. She tells Yahoo Life that she takes things one day at a time, as she understands that her moods fluctuate. “I think self-care is a daily process. I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself.”

4. She Accepts Her Body At All Sizes

Teen Vogue Celebrates New HollywoodVivien Killilea/Getty Images

Sweeney tells Yahoo Life that when it comes to her body image, she’s working on accepting herself at all sizes. “Something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else.”

5. She Loves Water

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

Sweeney tells Bustle that she makes sure to stay hydrated, since she mostly drinks water each day. “I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” Sweeney further explains, “Instead of coffee, I'll have some Swedish Fish or anything gummy if I'm tired. I’ve had a Shirley Temple to celebrate, but I feel totally fine with just water.”

More For You

2022 Film Independent Spirit Awards  - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney, the Euphoria and The White Lotus star, is one of many celebrities enjoying time at Coachella and the Revolve event. Sweeney shared several of her photos on her Instagram story. In one, she posed in a pink bathing suit top, with matching pants, looking absolutely fabulous. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

sydney-sweeney-coachellaSydney Sweeney/Instagram

One of the ways Sweeney likes to stay in shape is doing a boxing session. She posted this video on Instagram of herself doing a session with her trainer. She captioned the video, “Missed this.” Boxing is a great aerobic and cardio workout, and it can also help with coordination and reflexes. It can also be a great way to let off steam and relieve stress.

2. She Manages Her Money

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale - Corbis/Corbis via Getty Images

Sweeney opened up about her life and wellness secrets to Yahoo Life. She says that one of her secrets is being wise with her money, and that she’s not letting her new wealth go to her head. “My family has always ingrained value in stretching a budget and the importance of money in my mind. And I grew up on a smaller budget with my family. I still believe in all of that and I still practice that and follow my mom's very ingrained rules in my head."

3. She Takes Things One Day At A Time

David Yurman Celebrates The Vanity Fair Oscar Party At The Wallis Annenberg CenterPhillip Faraone/Getty Images

Sweeney is all about self-care. She tells Yahoo Life that she takes things one day at a time, as she understands that her moods fluctuate. “I think self-care is a daily process. I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself.”

4. She Accepts Her Body At All Sizes

Teen Vogue Celebrates New HollywoodVivien Killilea/Getty Images

Sweeney tells Yahoo Life that when it comes to her body image, she’s working on accepting herself at all sizes. “Something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else.”

5. She Loves Water

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

Sweeney tells Bustle that she makes sure to stay hydrated, since she mostly drinks water each day. “I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” Sweeney further explains, “Instead of coffee, I'll have some Swedish Fish or anything gummy if I'm tired. I’ve had a Shirley Temple to celebrate, but I feel totally fine with just water.”

"Reality" Premiere - 73rd Berlinale International Film Festival
Dominique Charriau/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney is breaking the internet with her latest swimsuit snaps. The Euphoria and White Lotus star flaunts her incredible figure in her new bathing suit line with Frankie’s Bikinis, a collection inspired by her hit HBO show. “Lipstick by yours truly,” she captioned the sexy swimwear snaps. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Water Sports

"Reality" Premiere - 73rd Berlinale International Film FestivalDominique Charriau/WireImage

Sydney loves outdoor activities. “I grew up on the water, always running around in a bikini. If I wasn’t swimming in the lake or the ocean, I was skiing or attempting to surf. So there was always a part of me that wanted to create something that truly felt like me, and with Francesca [Aiello] and her incredible company, we really created something special,” she told Elle about the inspiration behind the swimwear line.

2. She Plays Soccer, Baseball, and Wakeboards Also

Sydney, who grew up in Idaho, reveals she was active in sports as a child. “It’s a different way of life out there,” she says. “It’s very simple. Family is everything. I was in every single sport possible. I was on the soccer team, the baseball team, the snow slalom ski team, I was wakeboarding,” she told The Independent.

3. Her Drink of Choice Is Water

Water,Is,PouredShutterstock

Sweeney stays hydrated, only drinking water. In fact, she revealed to Hollywood Reporter that she’s never even tried coffee. “If I’m celebrating, or it’s a very rare occasion, I’ll have a Shirley Temple,” she said.

4. She Does Martial Arts

Soeren Stache/picture alliance via Getty Images

Sydney is an experienced MMA fighter. “I’m trained in mixed martial arts,” she told Marie Claire. “I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, ‘Oh, we didn’t want to hurt her,’ but they were definitely trying. Everyone broke a sweat!”

5. Candles Are Part of Her Self-Care Routine

Sydney has her own method of self care, using candles to relax. "I'm a big advocate for making it feel like a home no matter where I am," she told Allure. "I'm always burning candles and I love the smell of vanilla. It makes me feel homey and calm and safe."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney of Euphoria and The White Lotus has a euphoric life, at least on social media. She hit the Revolve festival and took a photo of her looking thrilled in a bathing suit. “weekend in the sun :) @revolve,” she captioned it. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Mixed Martial Arts

Sydney has done MMA for a while now. "I was the only girl at this dojo, and I wanted to" mess "with all the guys’ [minds]. So, I got all-pink everything–wraps, gloves, mouthguard, everything–because when you walk into the ring as a girl wearing pink, the guys are like ‘whatever.’ But then, when you can kick their" behinds "it’s the greatest feeling ever,” she told Porter.

2. This is Her Skincare Routine

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale/Getty Images

“I have two different routines [morning and evening]. My favorite I have to say is morning because I like using eye masks and my ice roller — it wakes me up. I wash my face with Laneige Cream Skin cleanser and then I use the Blue Hyaluronic Serum and I get either the ice roller or I’ll do a jade roller. Then I do the Laneige Water Bank Cream Moisturizer, and I’ll put eye patches on and use the Laneige Lip Balm — I keep the eye patches on for as long as I possibly can,” she tells the Zoe Report.

3. This is What She’s Into Eating

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"It changes, but I like to start the day with berries. Right now, I’m really into this croissant toast that I eat with cinnamon sugar and honey butter," she told Bustle. As for what she drinks, she has "never even tried coffee. I only drink water—for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing."

4. She Loves Nail Art

2022 Film Independent Spirit Awards  - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I'm obsessed with fun nails; I change my nails like every two days,” she told Bustle. “It's something I've always loved. I remember in middle school, I used to sit on my bathroom floor with all of my little nail art and try to do my own nails before I went to school. I consider my nails another accessory.”

5. Her Life Isn’t Glamorous 24/7

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

When online trolls took to poking at Sweeney’s appearance, she started a conversation about it. Some thought she was brave. For her: “There was nothing brave about it. It was a very low point,” she told Porter. “[People] see the glitz and the glamour and think that’s what your life is 24/7.”

Los,Angeles,-,Aug,10:,Sydney,Sweeney,At,The,Variety
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FACT CHECKED BY Alberto Plaza

Sydney Sweeney is having a moment. Despite being only 26, she’s starred in some of the most popular shows.—she rose to fame in 2019, playing Cassie Howard in Euphoria, where she was nominated for an Emmy. Sweeney also appeared in the first season of The White Lotus, getting another Emmy nomination. And her latest hit film, Anyone But You, proves the rom-com is back. Sweeney is currently in Australia and shared a swimsuit selfie on her Instagram story yesterday. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work.


1. She’s More Confident

Sweeney revealed in an interview with Vogue that she struggled with acne growing up, and this was a big insecurity for her. She says that she has learned to accept herself and not care too much about acne. “I wish that I could tell my 16 self-conscious self that it’s just a journey, and just love yourself more than what your skin tells you. Honestly, happiness shines through anything, and people can see what’s inside. And acne goes away.”

2. She Uses Sunscreen

Sweeney shared some of her skincare secrets in an interview with W Magazine. In it, she says that she has a partnership with Laneige, and that their sunscreen is an important part of her skincare routine. “I just started using their sunscreen. It is so incredible. The UV index in Australia is insane, but I was the only cast member who didn’t get burnt. Everyone’s like, what sunscreen did you use?!”

3. She Takes Care Of Her Skin

Sweeney broke down her skincare routine in her W Magazine interview. “I always put on the Water Bank Blue Hyaluronic Serum, and then I’ll put on the Cream Moisturizer. I use the eye cream morning and night; I think that’s really important to do. I also put eye gels on, over the eye cream, to let it soak in. Then, I ice roll my face to depuff it. And usually, I’m ice rolling all the way to work. Oh, and I finish with sunscreen. Don’t forget sunscreen after an ice roll session—very important.”

4. She Ice Rolls

Massaging,Facial,Ice,Globes,On,Pink,Background,With,Dried,GrassShutterstock

Sweeney tells W Magazine that ice rolling has become an important part of her skincare routine. “Honestly, the ice rolling has become a good moment for me. I definitely portrayed ice rolling in a crazy moment for Cassie on Euphoria, but for me, it’s very relaxing. It just wakes me up and gets me ready for the day. It also gives me a moment for myself. So it’s a staple of my routine.”

5. She Drinks Water

Sydney.SweeneySydney Sweeney/Instgarm

Sweeney makes sure to stay hydrated. In her W Magazine interview, she was asked what her biggest beauty tip is. Sweeney answered, “To drink water. I don’t know who told me, but I really believe in it, because I’ve always struggled with bad cystic acne. I notice the more water I drink and the cleaner I eat, my skin is always thanking me for it…I love and only drink water.”

Celeb News

Sydney Sweeney, 23, Shows Off Toned Abs in Bikini

Here’s everything she does to take care of her physical and mental health.

InStyle Max Mara Women In Film Celebration
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FACT CHECKED BY Anna Bechtel

Sydney Sweeney has been enjoying her summer vacation on the Amalfi coast, and steaming up the shoreline. This week, the Euphoria and The White Lotus actress shared some photos of her incredibly toned body modeling a bikini and matching sarong, via Instagram. Hard to believe she had to speak out against people slandering her appearance on social media. "I don’t really go out much, so I don’t really feel it unless I’m going to events. But I think it’s hard because a lot of people forget that you’re just a normal person. I was not born into all of this. This is very different from how I was raised, so I’m still trying to figure it all out as I go. You don’t have much wiggle room to make mistakes,” Sydney told Story + Rain. How does the 23-year-old stay in such fantastic shape? Read on to see 6 ways Sydney Sweeney maintains both her physical and mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s an MMA fighter

Sydney told Marie Claire that she is a trained fighter. “I’m trained in mixed martial arts. I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, ‘Oh, we didn’t want to hurt her,’ but they were definitely trying. Everyone broke a sweat!”

2. She’s a Skier

Sydney is incredibly active in her free time. One of her favorite activities? Water skiing. In a recent Instagram post she showed off her skills. yearly ski post. “Hope one day i can do this everyday,” she wrote. She also snow skis.

3. She Hikes

Sydney can also be frequently found hiking. “If you need me I’ll be climbing some rocks,” she captioned an image. Her canine companion regularly accompanies her during her outdoor adventures.

4. She Is All About Self-Care

Sydney is a big proponent of self care, dubbing it a “a daily process,” during an interview with Yahoo Life’s The Unwind. “I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself. Your body does so much for you, and I think a lot of times people forget that and how hard it works. And so taking care of yourself, grooming yourself however way makes you feel best, I think it's important.”

5. She Doesn’t Like This Trendy Workout

Steven Tyler's Third Annual GRAMMY Awards Viewing Party To Benefit Janie's Fund Presented By Live Nation - Red CarpetLeon Bennett/Getty Images

One thing you won’t find her doing? Yoga. “I've tried to get into yoga, but my mind just races too much so I can't get there yet,” she admitted to Yahoo. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” says the Mayo Clinic.

6. She Loves Her Body, But Not Just Because of How It Looks

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Sydney has lots of love for her body. “It is your body and there are some people looking at it, but at the same time, something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else,” she told Yahoo.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.