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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney in Bathing Suit Top Hits Coachella

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
2022 Film Independent Spirit Awards  - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Sydney Sweeney, the Euphoria and The White Lotus star, is one of many celebrities enjoying time at Coachella and the Revolve event. Sweeney shared several of her photos on her Instagram story. In one, she posed in a pink bathing suit top, with matching pants, looking absolutely fabulous. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

sydney-sweeney-coachellaSydney Sweeney/Instagram

One of the ways Sweeney likes to stay in shape is doing a boxing session. She posted this video on Instagram of herself doing a session with her trainer. She captioned the video, “Missed this.” Boxing is a great aerobic and cardio workout, and it can also help with coordination and reflexes. It can also be a great way to let off steam and relieve stress.

2. She Manages Her Money

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale - Corbis/Corbis via Getty Images

Sweeney opened up about her life and wellness secrets to Yahoo Life. She says that one of her secrets is being wise with her money, and that she’s not letting her new wealth go to her head. “My family has always ingrained value in stretching a budget and the importance of money in my mind. And I grew up on a smaller budget with my family. I still believe in all of that and I still practice that and follow my mom's very ingrained rules in my head."

3. She Takes Things One Day At A Time

David Yurman Celebrates The Vanity Fair Oscar Party At The Wallis Annenberg CenterPhillip Faraone/Getty Images

Sweeney is all about self-care. She tells Yahoo Life that she takes things one day at a time, as she understands that her moods fluctuate. “I think self-care is a daily process. I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself.”

4. She Accepts Her Body At All Sizes

Teen Vogue Celebrates New HollywoodVivien Killilea/Getty Images

Sweeney tells Yahoo Life that when it comes to her body image, she’s working on accepting herself at all sizes. “Something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else.”

5. She Loves Water

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

Sweeney tells Bustle that she makes sure to stay hydrated, since she mostly drinks water each day. “I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” Sweeney further explains, “Instead of coffee, I'll have some Swedish Fish or anything gummy if I'm tired. I’ve had a Shirley Temple to celebrate, but I feel totally fine with just water.”

More For You

2022 Film Independent Spirit Awards  - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney, the Euphoria and The White Lotus star, is one of many celebrities enjoying time at Coachella and the Revolve event. Sweeney shared several of her photos on her Instagram story. In one, she posed in a pink bathing suit top, with matching pants, looking absolutely fabulous. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

sydney-sweeney-coachellaSydney Sweeney/Instagram

One of the ways Sweeney likes to stay in shape is doing a boxing session. She posted this video on Instagram of herself doing a session with her trainer. She captioned the video, “Missed this.” Boxing is a great aerobic and cardio workout, and it can also help with coordination and reflexes. It can also be a great way to let off steam and relieve stress.

2. She Manages Her Money

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale - Corbis/Corbis via Getty Images

Sweeney opened up about her life and wellness secrets to Yahoo Life. She says that one of her secrets is being wise with her money, and that she’s not letting her new wealth go to her head. “My family has always ingrained value in stretching a budget and the importance of money in my mind. And I grew up on a smaller budget with my family. I still believe in all of that and I still practice that and follow my mom's very ingrained rules in my head."

3. She Takes Things One Day At A Time

David Yurman Celebrates The Vanity Fair Oscar Party At The Wallis Annenberg CenterPhillip Faraone/Getty Images

Sweeney is all about self-care. She tells Yahoo Life that she takes things one day at a time, as she understands that her moods fluctuate. “I think self-care is a daily process. I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself.”

4. She Accepts Her Body At All Sizes

Teen Vogue Celebrates New HollywoodVivien Killilea/Getty Images

Sweeney tells Yahoo Life that when it comes to her body image, she’s working on accepting herself at all sizes. “Something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else.”

5. She Loves Water

Deadline Contenders Television – Arrivals - Day 2Amy Sussman/Getty Images

Sweeney tells Bustle that she makes sure to stay hydrated, since she mostly drinks water each day. “I only drink water — for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing.” Sweeney further explains, “Instead of coffee, I'll have some Swedish Fish or anything gummy if I'm tired. I’ve had a Shirley Temple to celebrate, but I feel totally fine with just water.”

"Reality" Premiere - 73rd Berlinale International Film Festival
Dominique Charriau/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney is breaking the internet with her latest swimsuit snaps. The Euphoria and White Lotus star flaunts her incredible figure in her new bathing suit line with Frankie’s Bikinis, a collection inspired by her hit HBO show. “Lipstick by yours truly,” she captioned the sexy swimwear snaps. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Water Sports

"Reality" Premiere - 73rd Berlinale International Film FestivalDominique Charriau/WireImage

Sydney loves outdoor activities. “I grew up on the water, always running around in a bikini. If I wasn’t swimming in the lake or the ocean, I was skiing or attempting to surf. So there was always a part of me that wanted to create something that truly felt like me, and with Francesca [Aiello] and her incredible company, we really created something special,” she told Elle about the inspiration behind the swimwear line.

2. She Plays Soccer, Baseball, and Wakeboards Also

Sydney, who grew up in Idaho, reveals she was active in sports as a child. “It’s a different way of life out there,” she says. “It’s very simple. Family is everything. I was in every single sport possible. I was on the soccer team, the baseball team, the snow slalom ski team, I was wakeboarding,” she told The Independent.

3. Her Drink of Choice Is Water

Water,Is,PouredShutterstock

Sweeney stays hydrated, only drinking water. In fact, she revealed to Hollywood Reporter that she’s never even tried coffee. “If I’m celebrating, or it’s a very rare occasion, I’ll have a Shirley Temple,” she said.

4. She Does Martial Arts

Soeren Stache/picture alliance via Getty Images

Sydney is an experienced MMA fighter. “I’m trained in mixed martial arts,” she told Marie Claire. “I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, ‘Oh, we didn’t want to hurt her,’ but they were definitely trying. Everyone broke a sweat!”

5. Candles Are Part of Her Self-Care Routine

Sydney has her own method of self care, using candles to relax. "I'm a big advocate for making it feel like a home no matter where I am," she told Allure. "I'm always burning candles and I love the smell of vanilla. It makes me feel homey and calm and safe."

GettyImages-1382080824-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sydney Sweeney of Euphoria and The White Lotus has a euphoric life, at least on social media. She hit the Revolve festival and took a photo of her looking thrilled in a bathing suit. “weekend in the sun :) @revolve,” she captioned it. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Mixed Martial Arts

Sydney has done MMA for a while now. "I was the only girl at this dojo, and I wanted to" mess "with all the guys’ [minds]. So, I got all-pink everything–wraps, gloves, mouthguard, everything–because when you walk into the ring as a girl wearing pink, the guys are like ‘whatever.’ But then, when you can kick their" behinds "it’s the greatest feeling ever,” she told Porter.

2. This is Her Skincare Routine

Pink Carpet : The 5th Canneseries Festival - Day OneStephane Cardinale/Getty Images

“I have two different routines [morning and evening]. My favorite I have to say is morning because I like using eye masks and my ice roller — it wakes me up. I wash my face with Laneige Cream Skin cleanser and then I use the Blue Hyaluronic Serum and I get either the ice roller or I’ll do a jade roller. Then I do the Laneige Water Bank Cream Moisturizer, and I’ll put eye patches on and use the Laneige Lip Balm — I keep the eye patches on for as long as I possibly can,” she tells the Zoe Report.

3. This is What She’s Into Eating

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

"It changes, but I like to start the day with berries. Right now, I’m really into this croissant toast that I eat with cinnamon sugar and honey butter," she told Bustle. As for what she drinks, she has "never even tried coffee. I only drink water—for whatever reason, when I was like, 12, I decided I would only drink water and I just stuck with it. I love water, it’s my thing."

4. She Loves Nail Art

2022 Film Independent Spirit Awards  - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“I'm obsessed with fun nails; I change my nails like every two days,” she told Bustle. “It's something I've always loved. I remember in middle school, I used to sit on my bathroom floor with all of my little nail art and try to do my own nails before I went to school. I consider my nails another accessory.”

5. Her Life Isn’t Glamorous 24/7

"Euphoria" Season 2 Photo CallJeff Kravitz/Getty Images

When online trolls took to poking at Sweeney’s appearance, she started a conversation about it. Some thought she was brave. For her: “There was nothing brave about it. It was a very low point,” she told Porter. “[People] see the glitz and the glamour and think that’s what your life is 24/7.”

Los,Angeles,-,Aug,10:,Sydney,Sweeney,At,The,Variety
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FACT CHECKED BY Alberto Plaza

Sydney Sweeney is having a moment. Despite being only 26, she’s starred in some of the most popular shows.—she rose to fame in 2019, playing Cassie Howard in Euphoria, where she was nominated for an Emmy. Sweeney also appeared in the first season of The White Lotus, getting another Emmy nomination. And her latest hit film, Anyone But You, proves the rom-com is back. Sweeney is currently in Australia and shared a swimsuit selfie on her Instagram story yesterday. How does she stay so fit? Read on to see 5 ways Sydney Sweeney stays in shape and the photos that prove they work.


1. She’s More Confident

Sweeney revealed in an interview with Vogue that she struggled with acne growing up, and this was a big insecurity for her. She says that she has learned to accept herself and not care too much about acne. “I wish that I could tell my 16 self-conscious self that it’s just a journey, and just love yourself more than what your skin tells you. Honestly, happiness shines through anything, and people can see what’s inside. And acne goes away.”

2. She Uses Sunscreen

Sweeney shared some of her skincare secrets in an interview with W Magazine. In it, she says that she has a partnership with Laneige, and that their sunscreen is an important part of her skincare routine. “I just started using their sunscreen. It is so incredible. The UV index in Australia is insane, but I was the only cast member who didn’t get burnt. Everyone’s like, what sunscreen did you use?!”

3. She Takes Care Of Her Skin

Sweeney broke down her skincare routine in her W Magazine interview. “I always put on the Water Bank Blue Hyaluronic Serum, and then I’ll put on the Cream Moisturizer. I use the eye cream morning and night; I think that’s really important to do. I also put eye gels on, over the eye cream, to let it soak in. Then, I ice roll my face to depuff it. And usually, I’m ice rolling all the way to work. Oh, and I finish with sunscreen. Don’t forget sunscreen after an ice roll session—very important.”

4. She Ice Rolls

Massaging,Facial,Ice,Globes,On,Pink,Background,With,Dried,GrassShutterstock

Sweeney tells W Magazine that ice rolling has become an important part of her skincare routine. “Honestly, the ice rolling has become a good moment for me. I definitely portrayed ice rolling in a crazy moment for Cassie on Euphoria, but for me, it’s very relaxing. It just wakes me up and gets me ready for the day. It also gives me a moment for myself. So it’s a staple of my routine.”

5. She Drinks Water

Sydney.SweeneySydney Sweeney/Instgarm

Sweeney makes sure to stay hydrated. In her W Magazine interview, she was asked what her biggest beauty tip is. Sweeney answered, “To drink water. I don’t know who told me, but I really believe in it, because I’ve always struggled with bad cystic acne. I notice the more water I drink and the cleaner I eat, my skin is always thanking me for it…I love and only drink water.”

Celeb News

Sydney Sweeney, 23, Shows Off Toned Abs in Bikini

Here’s everything she does to take care of her physical and mental health.

InStyle Max Mara Women In Film Celebration
Rodin Eckenroth/FilmMagic
FACT CHECKED BY Anna Bechtel

Sydney Sweeney has been enjoying her summer vacation on the Amalfi coast, and steaming up the shoreline. This week, the Euphoria and The White Lotus actress shared some photos of her incredibly toned body modeling a bikini and matching sarong, via Instagram. Hard to believe she had to speak out against people slandering her appearance on social media. "I don’t really go out much, so I don’t really feel it unless I’m going to events. But I think it’s hard because a lot of people forget that you’re just a normal person. I was not born into all of this. This is very different from how I was raised, so I’m still trying to figure it all out as I go. You don’t have much wiggle room to make mistakes,” Sydney told Story + Rain. How does the 23-year-old stay in such fantastic shape? Read on to see 6 ways Sydney Sweeney maintains both her physical and mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s an MMA fighter

Sydney told Marie Claire that she is a trained fighter. “I’m trained in mixed martial arts. I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, ‘Oh, we didn’t want to hurt her,’ but they were definitely trying. Everyone broke a sweat!”

2. She’s a Skier

Sydney is incredibly active in her free time. One of her favorite activities? Water skiing. In a recent Instagram post she showed off her skills. yearly ski post. “Hope one day i can do this everyday,” she wrote. She also snow skis.

3. She Hikes

Sydney can also be frequently found hiking. “If you need me I’ll be climbing some rocks,” she captioned an image. Her canine companion regularly accompanies her during her outdoor adventures.

4. She Is All About Self-Care

Sydney is a big proponent of self care, dubbing it a “a daily process,” during an interview with Yahoo Life’s The Unwind. “I think you can be OK one day and it's totally OK if you're not the next because I think you have to start every day new and you have to start every day trying to appreciate and love yourself, which can be difficult sometimes. Take one step at a time and try your best and just make sure you love yourself. Your body does so much for you, and I think a lot of times people forget that and how hard it works. And so taking care of yourself, grooming yourself however way makes you feel best, I think it's important.”

5. She Doesn’t Like This Trendy Workout

Steven Tyler's Third Annual GRAMMY Awards Viewing Party To Benefit Janie's Fund Presented By Live Nation - Red CarpetLeon Bennett/Getty Images

One thing you won’t find her doing? Yoga. “I've tried to get into yoga, but my mind just races too much so I can't get there yet,” she admitted to Yahoo. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” says the Mayo Clinic.

6. She Loves Her Body, But Not Just Because of How It Looks

28th Annual Elton John AIDS Foundation Academy Awards Viewing Party Sponsored By IMDb, Neuro Drinks And Walmart - InsideMichael Kovac/Getty Images

Sydney has lots of love for her body. “It is your body and there are some people looking at it, but at the same time, something that I've really started telling myself is this is the one body I'll have for the rest of my life. And it does so much for me and I need to appreciate it and I need to love it because I'm not going to get another one. So I'm just kind of loving myself more and thanking my body for everything it does. And sure, more people than myself get to look at it in my profession. And I hope that the love that I have for my body and the thanks that I give to myself inspires other people to be like, I need to approach myself that way too, because I think loving yourself is number one before you can actually love anyone else,” she told Yahoo.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”