Sylvie Meis in Bathing Suit is "Getting Out of the Pool"

Sylvie Meis is a successful TV host and entrepreneur and she just shared a new video on Instagram. In it, she climbed out of a pool wearing a red bathing suit. Meis captioned it, “Since I can’t post ‘getting out of the ocean’ every day, I’m giving this ‘getting out of the pool’ a try instead.” How does she stay so fit? Read on to see 5 ways Sylvie Meis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Balanced Diet

Meis revealed some of her wellness secrets in an interview with Women Fitness. She opened up about her diet. Meis says that she believes in balance when it comes to food. “I am on a 5/2 Program,” she explains. “5 days a week, I focus strictly on my diet. That means no sugar and only good carbs, as in e.g. vegetables. The other 2 days I eat whatever I like, also chocolate, pizza or burger - whatever I like as this keeps you sane.”

2. She Works Out On A Regular Basis

Meis always remembers to workout. She makes sure to stay consistent. Meis stressed the importance of this in this Instagram post. In it, she stood on the treadmill in her home. She captioned the post, “Stay consistent! Happy Friday. #fitnessisalifestyle.”

3. She Has A Lot Of Inner Strength

Meis is a cancer survivor. She opened up about how she beat it to Women Fitness. She says that she has a lot of inner strength and support from others. “It is, of course also a disease, which you have to conquer mentally,” she says. “So for me, it was important to always think positive, meditate, pray a lot, and being surrounded by loving friends and family who pulled me through this horrible time in my life.”

4. She’s Charitable

Meis wants to support different causes and charities. She tells Women Fitness that she does a lot of work with cancer charities and other similar causes. “Because of my own personal story with breast cancer, I am more than happy to give my heart and soul to these charities,” she says. “I know what women with cancer go through. Not only the disease itself, but also the scars that it leaves behind.”

5. She’s Comfortable With Herself

Meis tells Women Fitness that she is comfortable with herself. She says that this is her main goal with life. “I think that a disciplined lifestyle obviously helps you to be the best version of yourself. But then it all comes down to being happy and content with yourself, because that is in the end, what makes you beautiful.”

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

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Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

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Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

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Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Bae Suzy is a lot of things. She’s a singer, who started out as a member of the girl group Miss A. She then launched an acting career, starring in projects like Anna, Vagabond, and Start-Up. Suzy recently enjoyed a pool day, and shared a new video on Instagram. In it, she swam underwater. Suzy captioned the video, “The salty pool air, the wind blowing in my face. A perfect day to be at the pool.” How does she stay so fit? Read on to see 5 ways Bae Suzy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Being a singer, Suzy has to do live performances. Naturally, she had to learn choreography. Suzy shared these photos on Instagram of herself dancing. She captioned the post, “See you later.” Better Health reports, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness.”

2. She Skis

Suzy does a lot of things in her roles. One thing she did is skiing. Suzy shared this video on Instagram of herself skiing on the slopes on Instagram. She captioned the post, “It's acting. It's acting!!!!!! #Anna. #Do whatever you set your mind to except for skiing.” The University of New Hampshire reports, “In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded.”

3. She Plays With Her Dog

Suzy owns an adorable Bischon Frise named Daisy, whom she prominently features on her Instagram. Suzy does a lot of activities with Daisy. She shared this video of the two of them playing together. Suzy also posted this video, captioning it, “A kiss from a cutie.”

4. She Supports Others

Suzy is known for contributing to different charities and causes. She shared this post on Instagram highlighting different independent films. Suzy captioned the post, “Sodam sister and Min Jung sister's point. Rooting for #Independent Film Challenge 🌱#saveourcinema

This is an independent film I recommend :) #Hummingbird 🎬#Dungfly 🎬#Han Gongju 🎬 #Talulla 🎬 #Story of every single story 🎬 Those who love movies, please join us.”

5. She Swims

As you can see from her recent post, Suzy likes to swim to stay in shape. Swimming has a lot of benefits. The CDC reports, “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease.”

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. “It all led me to you,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Evelyn Ellis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a “recent dump” she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Swims

Evelyn also enjoys swimming. “I should probably get travel insurance,” she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Takes Baths

Evelyn regularly takes hot baths. “Always wanted to do this,” she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. She Walks Her Dog

Evelyn also walks her dog. “Hiii everyone this is noodle,” she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Skis

In the winter, Evelyn hits the slopes. “Bridget Jones goes to Aspen and nearly breaks her neck,’ she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.