Sylvie Tellier in Bathing Suit Dances to a "Throwback"

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Argentinian singer Nathy Peluso is clearly feeling creative. The songwriter shared a series of pictures on her Instagram account, including one of her posing indoors in a tiny black bathing suit. “Write 2 serenades 🏔,” she captioned the post. How does she stay so fit? Read on to see 5 ways Peluso stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Dumbbells

Stefania D'Alessandro/WireImage

Peluso uses dumbbells as part of her workout routine. “Dumbbells are an excellent low-cost option for strength training and even metabolic conditioning,” says Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center in Dallas. “They’re easily accessible and sold in most major athletic retail stores and online.”

2. She’s a Dancer

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Peluso is a professional performer, and dancing is part of her creative career. Dancing has many benefits, no matter what your skill level. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

3. Bathing Beauty

Peluso enjoys the mental and physical benefits of baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

4. Sauna Sessions

Peluso enjoys regular sauna sessions. “If you have access to a sauna and are considering incorporating it into your routine, first discuss with your doctor as you would before starting any kind of new exercise regimen,” says Dr. Michael Daignault. “Remember, using the sauna induces the same physiologic response you would experience from an intense workout. Sauna use is not recommended for those with a history of low blood pressure, recent heart attack or stroke, and individuals with altered or reduced sweat function. Pregnant women and children should also avoid the sauna.”

5. Focusing On Happiness

Peluso focuses on personal happiness and wellbeing above all else for the future. “I hope I'm happy with my work, with my family, and with my friends,” she says. “I really want to do what I feel, and I don't want to lose the improvisation, the intuition, and all that stuff I feel in my heart. So in five years, I want to have three albums more, at least. I really want to play my music in very huge places for a very huge [audience] in every part of the world. And I want to have my house, my animals, and my plants, and my family. I want to be happy.”

Dancer Lourdes Sánchez is currently taking advantage of the warm weather while it’s still here. Sánchez shared a stunning new reel on Instagram. In it, she posed by the pool in a black swimsuit. She captioned the post, “Summer I’m gonna miss you. . . - Anyone else? Bringing out the campers.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sánchez is a professional dancer. Naturally, this is the main way she stays in shape. Sánchez shares a lot of videos and photos on Instagram of herself dancing. In this video, Sánchez is seen doing a ballroom combination in the studio. She captioned the post, “It’s hard, but you’ll persevere, and you’ll succeed, hahaha.”

2. She Does Aerial Work

Sánchez likes to do aerial work to stay in shape. She shared this video of herself doing tricks with a hoop in the studio on Instagram. Sánchez captioned the post, “Here in my favorite version. ❤️ There was a time I didn't want to know anything about dancing, that pause pushed me to come back with everything 💪🏽 and here trying new things, because I like to get out of the ‘comfort’, ayyy how happy it makes me reconnect with my inner dancer.”

3. She Swims

Sánchez likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sánchez posted this set of photos of herself in the pool. She captioned the post, “End of a wonderful holiday in paradise.” Sánchez also shared this set of pool photos. She captioned that post, “Windy but beautiful.”

4. She Weight Trains

Another thing Sánchez does to stay in shape is weight train. She shared this gym video on Instagram of herself using hand weights. In it, she is seen dancing and doing side elbow curls with them. She captioned the post, “She can’t concentrate.” The Mayo Clinic recommends doing strength training. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She Cooks

Sánchez is an avid chef. She shares a lot of her favorite recipes on Instagram. In this post, Sánchez shared her recipe for pumpkin soup. “In the oven put the pumpkin without anything upside down for 1 hour. Peel and remove the seeds. Cut the onion and garlic. In a pot, gild the onion and garlic with a little olive oil, add the grated ginger. Add the broth and squash and cook for a few minutes. Finally incorporate coconut milk, salt and pepper. Pass a mixer to process the preparation and decorate with coriander or ciboulette leaves.”

Griselda Siciliani, the Argentine actress currently starring in the Netflix hit Bardo, False Chronicle of a Handful of Truths, is enjoying a vacation right now. And she just shared some highlights for her followers on Instagram. In some of the photos, she wore a yellow bathing suit with white polka dots. She captioned the post, “Buen dia para tutti!” How does she stay so fit? Read on to see 5 ways Griselda Siciliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Activities With Others

Siciliani lives an active life. And she doesn’t always do things alone. She likes to do activities with her friends and family. Siciliani posted this video on Instagram of herself and others playing soccer on the beach. She captioned it, “Fulbito. Playa. Atardecer. Y mi familia.”

2. She Dances

Siciliani loves to dance as a way of staying in shape. She does a lot of projects that require her to learn choreography. Siciliani did live dance performances, and posted highlights on Instagram. She shared this video advertising the event. Siciliani also shared this video of herself rehearsing in the studio, captioning it, “Bang bang.”

3. She Swims

Siciliani loves to spend time in the water. Swimming is one of the exercises she likes to do to stay in shape. Siciliani shared this photo on Instagram of herself floating on her back in Uruguay. She captioned it, “And whatever it may be…” She also shared this photo of herself in the water from the same trip. She captioned it, “Happy Valentine’s Day.”

4. She Jumps Rope

Siciliani likes to jump rope as a way of staying in shape. She shared this video of herself doing so on Instagram. In it, she is seen moving in different directions as she jumps. Siciliani captioned it, “Dale Rocky! Here you train with the best of all.” Jumping rope is a great form of cardio and aerobic exercise.

5. She Goes To The Farmer’s Market

Siciliani makes sure to eat healthy. She also makes sure to buy fresh food. Siciliani likes to buy food from farmer’s markets. She shared this photo of herself at a fruit stand in Manhattan on Instagram. She captioned it, “Strawberry fields forever.” Buying food at farmer’s markets isn’t just a way to find fresh food, it also helps support local businesses and vendors.

Paulina Goto, the Mexican actress known for Daughter From Another Mother, is enjoying some time off. And she’s making sure to get some highlights for Instagram. Goto just posted a new set of photos from Merida this week. In them, she lounged by the pool and enjoyed breakfast. Goto wore a lavender bathing suit and a lavender and white striped wrap. She captioned the post, “Eternal vacation.” How does she stay so fit? Read on to see 5 ways Paulina Goto stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains For Roles

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When Goto appeared on Instagram looking noticeably different, her fans wanted to know what was up. She revealed that she had decided to start working out more, for a good reason. Goto was prepping for a role, and worked with a personal trainer. “I have been exercising a lot and I have been training a lot for the character and it has made me thinner,” she responded.

2. She Horseback Rides

Goto does a lot of different things to stay in shape. One thing she does is go on horseback rides. Goto decided to spend last New Year’s Eve going riding. She shared these highlights on Instagram. Goto captioned it, “The last sunset 🌅 of my 2021 : Like this... ❤️🦋 With family, reconnecting with roots and what is truly important.”

3. She Does Aerial Work

Goto likes to do aerial dancing to stay in shape. She shared this video on Instagram of herself using a hoop and silks. She captioned it, “There are lots of ways to stay healthy and happy! No matter what you do, choose an activity and have fun.”

4. She Dances

Goto doesn’t just use a hoop for aerial work. She also likes to dance with it. Goto posted this video on Instagram of herself dancing and doing tricks with a hoop. She captioned the video, “This is how I get with Air Hoop.” According to Prudential, dancing doesn’t just have physical benefits. “A study done by The New England Journal of Medicine found that dancing can boost your memory and even prevent the onset of dementia. Other studies have also found that aerobic dance exercises can reverse volume loss in the part of the brain that controls memory (the hippocampus), which tends to shrink during late adulthood. Taking the time to remember steps and the changing movements of a dance is also a great way to challenge your brain, no matter your age. Scientists have found cognitive skills such as planning and organizing also improve with an exercise like dance.”

5. She Swims

Goto spends a lot of time in the water. She likes to swim to keep herself in shape. She shared this photo and video on Instagram of herself spending time at the beach at sunset. Goto captioned the post, “Gracias.” She also shared this video of herself in the pool, captioning it, “Momentos.”