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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sylwia Bomba in Bathing Suit Says "Good Morning"

Here’s how she lost weight and stays fit.

FACT CHECKED BY Alberto Plaza
Sylwia Bomba
Sylwia Bomba/Instagram
FACT CHECKED BY Alberto Plaza
Gogglebox star Sylwia Bomba is enjoying a sunny vacation in beautiful Turkey. Bomba shared pictures of herself posing outside in a brown bikini with a cheetah-print cover up, wearing a big smile. “Good morning ☀️ There is no shortage of reasons to smile here ☺️ we are in Turkey once again and we are happy to come back here,” she captioned the post. How does she stay so fit? Read on to see 5 ways Bomba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Training Every Day


Bomba makes a point of getting exercise every day. “I train every day. On Tuesdays we go to the swimming pool with [daughter] Tosia, on Wednesdays we go to the dance, on Thursdays we go to the playground, etc,” she says. “I exercise every day.”

2. Working Out First Thing

Bomba likes to get her workout out of the way first thing in the morning. “Morning workouts help reduce the possibility for obstacles to present themselves,” says Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center. “There is also less opportunity to make excuses. When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day."

3. She’s Done the Keto Diet

Bomba says following a ketogenic diet helped her lose weight. “When I said I was on a ketogenic diet, I got a [lot of] buzz,” she says. “However, it serves me well, I don't have stomach problems, I fit into such a nice dress and I feel good.”

4. Skiing Trips

Bomba loves skiing with her family. “We never went skiing as a child even though I always wanted to,” she captioned an Instagram post. “My parents just didn't like it. Most of my friends from school usually spent their holidays skiing. Today I am a mom and tears of emotion flowed down my cheek when Tosia (3 years old) put on skis for the first time and went down the slope.”

5. Moving Throughout the Day

Even when Bomba is not actively training at the gym, she makes a point to move every day. “I just try to stick to my diet and do it intensively,” she says. “I use every possible opportunity to move. I give Tosia a bicycle and then I run after her. I believe that any move is better than none. So if I get a chance to practice with Mel B in front of the TV, I do it.”

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Sylwia Bomba in Bathing Suit Says "Good Morning"

Here’s how she lost weight and stays fit.

Sylwia Bomba
Sylwia Bomba/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gogglebox star Sylwia Bomba is enjoying a sunny vacation in beautiful Turkey. Bomba shared pictures of herself posing outside in a brown bikini with a cheetah-print cover up, wearing a big smile. “Good morning ☀️ There is no shortage of reasons to smile here ☺️ we are in Turkey once again and we are happy to come back here,” she captioned the post. How does she stay so fit? Read on to see 5 ways Bomba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Training Every Day

Bomba makes a point of getting exercise every day. “I train every day. On Tuesdays we go to the swimming pool with [daughter] Tosia, on Wednesdays we go to the dance, on Thursdays we go to the playground, etc,” she says. “I exercise every day.”

2. Working Out First Thing

Bomba likes to get her workout out of the way first thing in the morning. “Morning workouts help reduce the possibility for obstacles to present themselves,” says Jasmin Theard, ACSM HFS, an exercise physiologist at Piedmont Atlanta Fitness Center. “There is also less opportunity to make excuses. When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day."

3. She’s Done the Keto Diet

Bomba says following a ketogenic diet helped her lose weight. “When I said I was on a ketogenic diet, I got a [lot of] buzz,” she says. “However, it serves me well, I don't have stomach problems, I fit into such a nice dress and I feel good.”

4. Skiing Trips

Bomba loves skiing with her family. “We never went skiing as a child even though I always wanted to,” she captioned an Instagram post. “My parents just didn't like it. Most of my friends from school usually spent their holidays skiing. Today I am a mom and tears of emotion flowed down my cheek when Tosia (3 years old) put on skis for the first time and went down the slope.”

5. Moving Throughout the Day

Even when Bomba is not actively training at the gym, she makes a point to move every day. “I just try to stick to my diet and do it intensively,” she says. “I use every possible opportunity to move. I give Tosia a bicycle and then I run after her. I believe that any move is better than none. So if I get a chance to practice with Mel B in front of the TV, I do it.”

KamilaWybrańczyk1
Kamila Wybrańczyk/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Professional fighter Kamila Wybrańczyk is enjoying a vacation in Mexico. And she’s making sure to get some highlights for her Instagram page. She just shared a new photo this week. In it, Wybrańczyk posed in the ocean. She wore a black bikini and a white cover up with blue patterns on it. She captioned the post, “Some more spam from Mexico.” How does she stay so fit? Read on to see 5 ways Kamila Wybrańczyk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Being a professional fighter, Wybrańczyk naturally knows a lot of martial arts. She likes to do different forms of it to keep her skills fresh. One thing Wybrańczyk likes to do is box. She shared this video on Instagram of herself sparring with a trainer at the gym. Boxing has a lot of benefits. WCB.co reports, “Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold. Cardio exercise places additional stress on your body in a safe and managed way, which results in beneficial changes to the systems in your body to support this increased level of exercise.”

2. She Does Muay Thai

Wybrańczyk also likes to practice Muay Thai. She tells Real News, “Muay thai strengthens all muscles, sculpts the figure and affects the flexibility and agility of the body, and above all, it makes you feel better. In parallel with intensive training, I went on a diet, lost five kilograms and I must admit that I feel better than ever.”

3. She Removed Her Implants

Wybrańczyk is dedicated to training. She tells Real News that she decided to remove her breast implants when they were giving her trouble. “I've been training intensively for a year, which means that I'm training seven days a week and I don't give up. For this reason, I also decided to remove the breast implants, which put a lot of strain on the spine and made it difficult to exercise.”

4. She Planks

Young,Woman,Practicing,Yoga,,Doing,Push,Ups,Or,Press,Ups, plankShutterstock

Wybrańczyk does a lot of different exercises to keep her body in shape. She shared some of her favorite workouts with Pudelek. One thing she does to stay in shape is hold a plank. She shared a photo of herself doing a side plank with support. Planks have a lot of benefits. HealthCorps states, “The plank works out a tremendous number of muscles in your body, which makes them appealing for all sorts of training – strength, endurance, you name it. Planks can even be a benefit for those wanting to do cardio training.”

5. She Swims

As you can see from her latest Instagram post, Wybrańczyk loves to go to the beach. She spends a lot of time by the water, and shares a lot of beach and pool photos on Instagram. Wybrańczyk likes to swim to stay in shape. She posted these photos of herself in a pool in Punta Cana, captioning it, “Masters of the background.” She also posted this pool photo from Tanzania.

UFC Hall Of Fame: Official Class Of 2018 Induction Ceremony
Ethan Miller/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Oats

Bowl,Of,Oatmeal,Porridge,With,Banana,And,Caramel,Sauce,OnShutterstock

Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

UFC 228 Weigh-inMike Roach/Getty Images

Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

UFC Hall Of Fame: Official Class Of 2018 Induction CeremonyEthan Miller/Getty Images

Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

UFC Fight Night: Ultimate Media DayJeff Bottari/Getty Images

Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Karolina Pajączkowska looks cute and cozy with a beautiful winter wonderland behind her.
Karolina Pajączkowska/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karolina Pajączkowska is a reporter and influencer. She is known for her travel content. A few weeks ago, Pajączkowska went on a trip to St. Vincent, and shared highlights on Instagram. In them, she is seen on the beach. Pajączkowska captioned the post, “Good morning from a country of 100k residents with black beaches, active volcano, rainforest full of parrots and a total of 32 islands, where royal family and billionaires love to spend their holiday…Welcome from ST. VINCENT AND THE GRENADINES! 🤩”

She Hikes

Pajączkowska spends a lot of time outside. One thing she likes to do is go on hikes. She shared this set of photos on Instagram of herself on a hike in Austria. Pajączkowska captioned the post, “Trekking in Austrian Styria is DOGGY beautiful 😂🐶 We started our hike from the town of Bad Mittendorf and a picturesque route around 6 lakes. The 15 km hike takes about 5 hours and provides various levels of difficulty, but above all, wonderful views 😍 It turns out that this year's autumn is the perfect time for hiking in the mountains 🙏🏻🏔️”

She Rides Horses

Another outdoor activity Pajączkowska enjoys doing is horseback riding. She shared this set of photos on Instagram of herself riding in Mongolia. Pajączkowska captioned the post, “POV: Khaleesi in Mongolia 😃The adventure during this year’s Altai Eagle Festival in Olgij, Mongolia was WILD! 🦅Imagine flying thousands of kilometers to a land of horses and eagles and meeting one of the best eagle hunter in Mongolia- Janibek with whom You end up on a second place in Kyz Kuar ( woman chasing) competition 😍🤯Yep, it all happened to me 😬 Life is indeed unexpected!”

She Kayaks

As you can see from her Instagram post, Pajączkowska spends a lot of time at the beach. One thing she likes to do is kayak. Pajączkowska shared this post of herself in Thailand. She included a video of herself kayaking. Pajączkowska captioned the post, “Another day, another fairytale place. Mu Ko Ang Thong is a marine national park that includes more than 40 islands. We managed to see two 😅 In a few days in Thailand, we visited a total of 6 islands, which means we still have some left... the little ones 😂”

She Wakeboards

Pajączkowska recently learned how to wakeboard. She shared this video on Instagram of herself wakeboarding at a lake. Pajączkowska captioned the post, “Another skill unlocked 😎 WakeSurfing is not a competitive sport, but it's definitely a lot of fun 😬 The next stage is to let go of the rope and ride the rough waves, who's joining?”

She Swims

Another activity that Pajączkowska likes to do at the beach is swimming. She shared this photo and video on Instagram of herself swimming and wading in Montenegro. Pajączkowska captioned it, “Vacation is just a memory now, but what a memory it is 🤩 Montenegro looks like a land taken from a fantasy movie! When we docked at the port in Kotor in the morning, I knew that a few hours to admire this country would definitely not be enough. We managed to drive down the coast, visit Perast and lie in the crystal clear water.”

Angelika Żmijewska
Angelika Żmijewska/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”