Sylwia Madeńska in Bathing Suit Looks Forward to One of the "Wonders of the World"

Sylwia Madeńska is constantly traveling around the world and exploring exotic new locations. The Polish star is currently in Egypt, and clearly looking forward to seeing the beautiful history of the country. Madeńska posted a photo of herself wearing a pink bathing suit, with the caption, “Tomorrow we head to the Pyramids… I've watched so many documentaries about the pyramids, their construction and many of the secrets they hide, that I won't miss seeing them live!” How does she stay so fit? Read on to see 5 ways Madeńska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Yogurt Is Her Go-To Snack

Madeńska loves yogurt for a healthy, nutritious snack. “Greek yogurt is a good source of calcium, magnesium and phosphorus – minerals essential for bone health,” says registered nutritionist Nicola Shubrook. “Indeed, studies suggest that diets which include foods like yogurt may support bone mineral density. When combined with lifestyle factors, like a resistance exercise programme, yogurt may help support bone strength through reducing bone resorption.”

2. She Loves Coconut Water

A vacation for Madeńska isn’t right without her delicious fresh coconut water. “Coconut water is popular for rehydration after exercise or during mild illness,” says Katherine Zeratsky, RD, LD. “It's true that coconut water has electrolytes, such as potassium, sodium and manganese. The amounts vary by brand.”

3. She Loves Yoga

Madeńska frequently shares yoga poses on her social media. “Yoga promotes physical health in multiple different ways,” says Harvard Health. “Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.”

4. She Enjoys Fresh Fruit

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Madeńska loves fresh fruit, especially apples. “Apples are low on the glycaemic index (GI) thanks to their fiber content,” says Shubrook. “This, together with their high flavonoid content, may help to improve insulin sensitivity, which is important both for weight management and preventing diabetes.”

5. She Loves Coffee

Good-quality coffee is Madeńska’s beverage of choice, a drink experts say has many health benefits. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Health. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. Almost two-thirds of Americans living with Alzheimer’s disease are women. But the caffeine in two cups of coffee may provide significant protection against developing the condition. In fact, researchers found that women age 65 and older who drank two to three cups of coffee a day were less likely to develop dementia in general.”

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, “I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery.” How does she stay so fit? Read on to see 5 ways Angelika Żmijewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, “I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before 😉⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success 😂 Do you like winter sports?”

2. She Works With A Trainer

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. “I'm no sports freak, but thanks to @songo.90 I liked training at the gym,” she writes in the post’s caption. “It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

3. She Swims

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared this photo on Instagram of herself swimming in a hotel pool. She captioned the post, “Resting and exploring 🤗 I have to share this beautiful view with you.”

4. She Boats

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared this post on his Instagram of the two of them in a canoe. He captioned it, “If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo ... I would, to put it mildly, not believe it.”

5. She Hikes

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In this vacation reel she posted, Żmijewska is seen hiking. She also shared this set of photos of herself hiking in the mountains of Zakopane, captioning them, “Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains 🤗 Do you prefer the mountains or the sea?’

Natalia Siwiec is a successful Polish model, who made a big splash at the 2012 UEFA European Football Championship in Warsaw. As a result, she is a pro at staying fit and healthy, since it's part of the gig. Siwiec just posted a new reel on Instagram. In it, she posed outside in a strapless black and pink leopard print bathing suit. Siwiec’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalia Siwiec stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Scooters

Siwiec likes to do a lot of outdoor workouts to stay in shape. One thing she likes to do is ride scooters. Siwiec posts a lot of photos on Instagram of herself on a scooter. She shared this photo, with the caption, “Everything played here.” Siwiec also posted this photo of herself riding on a scooter on a beach boardwalk. She captioned it, “Great stuff.”

2. She Bikes

Scooters isn’t the only thing Siwiec likes to ride. She’s also an avid biker. Siwiec posts a lot of photos on Instagram of herself biking. She shared this set of photos of herself riding in the garden. She captioned the post, “Who loves bike trips?” Siwiec also posted these photos of herself biking on a bridge overlooking a river.

3. She Does Aerial Yoga

Siwiec likes to use aerial silks to workout. She loves doing aerial yoga. Siwiec shared these photos on Instagram of herself and her daughter using silks at the studio. She captioned it, “I was dreaming, so I started. And Mijunitka liked it a lot too.”

4. She Loves Juices

Siwiec makes sure to eat healthy. One thing she enjoys a lot are juices. She shared this photo of herself making a pineapple juice on Instagram. Siwiec captioned it, “There's nothing better than fresh juices from the @hurompolska juicer. In this new model you put fruits and vegetables in, close and wait for the juice to be done itself....Really big pieces fit. My favorite at the moment is watermelon juice.”

5. She Swims

Siwiec likes to swim as a way to stay in shape. She posts a lot of photos on Instagram of herself in the water. Siwiec posted this photo of herself in her hotel’s pool in Tulum. Siwiec also posted these photos of herself in a pool in Bali. She captioned the post, “Bali vibes.”

Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Prioritizes Self-Care

Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hikes

Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Loves The Ocean

Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Loves Fruit

Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.

Below Deck star Magda Ziomek is dreaming of getting away on a magical vacation. The model posted a picture of herself looking blissful in a zebra-print bikini in Bali, Indonesia, with the caption “escaping my mind to the faraway places 🦓.” How does she stay so fit? Read on to see 5 ways Ziomek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dive

Ziomek is an accomplished scuba diver, an activity she enjoys on vacation. "Blue space therapy is a woefully underused method of lifestyle prescription for our physical and mental health. Still, the research proves that taking a dip can boost our wellbeing ten-fold," says Dr Ruth Micallef, award-winning counselor and mental health expert. "Wild swimming has a host of research-proven benefits, including improved self-esteem, social confidence, and resilience—to name just a few."

2. She Skateboards

Skateboarding at the beach is one of Ziomek’s favorite hobbies. “Skaters are excellent critical thinkers and problem-solvers who view success from a more communal perspective. They bring that insight into other areas of their lives, which is valuable to any university or organization,” says skateboarding expert Neftalie Williams.

3. She Skis

Ziomek loves to spend hours out on the slopes. “Alpine skiing is a mix of endurance and resistance training,” says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. “It has positive effects on the heart and circulation, as well as peripheral muscles—predominantly the legs.”

4. She Lifts Weights

Ziomek frequently incorporates weight training into her workout regimen. “Strength training is the only way you’re going to truly be able to sculpt the physique of your personal dreams,” says Chicago-based strength coach Sue Clark. “Above and beyond the physical changes, though, a whole new persona emerges as people start to feel really confident in their own bodies.”

5. She’s A Yogi

Ziomek likes to slow down and enjoy regular yoga sessions to balance out her high-energy activities. Studies show yoga is an incredibly effective stress-buster, which can have a profound impact on health. "There's a huge body of literature that says psychosocial stressors such as work and marital stress, as well as anxiety and depression, are associated with increased risk for cardiovascular disease," said Dr. Puja Mehta, an assistant professor of medicine in the division of cardiology at Emory University School of Medicine in Atlanta. "With chronic stress, the sympathetic nervous system is in overdrive.”