Tábata Jalil in Bathing Suit is a "Nature Lover"

TV host Tábata Jalil recently enjoyed a beach day. She shared some new swimsuit photos on Instagram. In them, she posed on the shore in a red ruffled swimsuit, her figure on display. She captioned the post, “Wise the wind... That never leaves me in the same place.” How does she stay so fit? Read on to see 5 ways Tábata Jalil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Metabolism

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Jalil opened up about her diet in an interview. In it, she revealed that she has a high metabolism. For this reason, she has to have a specific approach to eating. "My problem is that I lose weight very quickly,” she says. “So I have to diet to gain weight, I have to eat a lot"

2. She Eats Healthy

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Jalil makes sure to eat healthy. She shared some of her tips in the same interview. “I never drink soda,” she says. “I always have lunch with water. I prepare myself a vegetable soup with chicken broth, a roasted breast with rice and some tortillas, sometimes guacamole”

3. She Hikes

Jalil does a lot of things to stay in shape. One thing she enjoys doing is going hiking. She shared this video on Instagram of herself and others hiking as a way to celebrate Earth Day. “Happy to explore our beautiful home 🌎🙏💕🤗 the #planet #earth dare to know, respect and feel Mother Earth #earthday. International Mother Earth Day is celebrated every April 22 and in this 2023 the theme was ‘Invest in our Planet.’ From the bottom of my heart I share with you the following loving and real projects that I know of where daily they are busy improving our planet THANK YOU.”

4. She Travels

There are many benefits of travel. "Empathy also increases when your travels thrust you into new territory. In that same study of Americans, those who’d traveled abroad showed a greater ability to suspend judgment about a person until acquiring information beyond surface qualities (age, sex, race, or ethnicity). They were also more adept at discerning whether another person’s actions reflected deep-seated personality attributes or a variety of situational factors that could be influencing their behavior," says Harvard Business Review.

5. She Gets Vitamin D From the Sun

"Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be other health benefits that have gone largely overlooked in the debate over how much sun is needed for good health," says one study. "Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation."