Tábata Jalil in Bathing Suit is a "Nature Lover"

TV host Tábata Jalil recently enjoyed a beach day. She shared some new swimsuit photos on Instagram. In them, she posed on the shore in a red ruffled swimsuit, her figure on display. She captioned the post, “Wise the wind... That never leaves me in the same place.” How does she stay so fit? Read on to see 5 ways Tábata Jalil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Metabolism

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Jalil opened up about her diet in an interview. In it, she revealed that she has a high metabolism. For this reason, she has to have a specific approach to eating. "My problem is that I lose weight very quickly,” she says. “So I have to diet to gain weight, I have to eat a lot"

2. She Eats Healthy

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Jalil makes sure to eat healthy. She shared some of her tips in the same interview. “I never drink soda,” she says. “I always have lunch with water. I prepare myself a vegetable soup with chicken broth, a roasted breast with rice and some tortillas, sometimes guacamole”

3. She Hikes

Jalil does a lot of things to stay in shape. One thing she enjoys doing is going hiking. She shared this video on Instagram of herself and others hiking as a way to celebrate Earth Day. “Happy to explore our beautiful home 🌎🙏💕🤗 the #planet #earth dare to know, respect and feel Mother Earth #earthday. International Mother Earth Day is celebrated every April 22 and in this 2023 the theme was ‘Invest in our Planet.’ From the bottom of my heart I share with you the following loving and real projects that I know of where daily they are busy improving our planet THANK YOU.”

4. She Travels

There are many benefits of travel. "Empathy also increases when your travels thrust you into new territory. In that same study of Americans, those who’d traveled abroad showed a greater ability to suspend judgment about a person until acquiring information beyond surface qualities (age, sex, race, or ethnicity). They were also more adept at discerning whether another person’s actions reflected deep-seated personality attributes or a variety of situational factors that could be influencing their behavior," says Harvard Business Review.

5. She Gets Vitamin D From the Sun

"Although most of the health-promoting benefits of sun exposure are thought to occur through vitamin D photosynthesis, there may be other health benefits that have gone largely overlooked in the debate over how much sun is needed for good health," says one study. "Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation."

Argentine actress Leticia Siciliani is literally The Girl From Ipanema, based on her latest special media updates. Siciliani shared pictures of herself posing on the famous beach in Rio De Janeiro, wearing a purple bathing suit and white sunglasses. “The sea always brings wonderful things,” she captioned the post. How does she stay so fit? Read on to see 5 ways Siciliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Siciliani enjoys swimming, which is a great way to get exercise while having fun and going easy on your joints. “Swimming is one of the few activities that works your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Bath Time

Siciliani loves relaxing in a bath or hot tub. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

3. Gentle Bike Rides

Siciliani rides her bike outside in the fresh air and sunshine. “Adopting physical activities like biking or running, getting regular exercise and eating lots of leafy greens, lean proteins and whole grains will help you maintain a healthy weight, lowering your cancer risk,” according to experts at Nebraska Methodist Health System.

4. Yerba Mate

Siciliani enjoys traditional South American caffeine-packed yerba mate drinks. “Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults,” says the Mayo Clinic. “That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two ‘energy shot’ drinks.”

5. Bonding With Pets

Siciliani loves animals, especially her little dog. Having a pet offers many health benefits, experts say. “Studies have shown that the bond between people and their pets is linked to several health benefits, including increased opportunities for exercise and outdoor activities; better cognitive function in older adults; and more opportunities to socialize,” says the CDC.

Natalie Pérez, star of telenovelas like Las Estrellas and Pequeña Victoria, is with the family. “Visitando a toda la familia ! 💚,” she captioned a new swimsuit photo. How does she stay so fit? Read on to see 5 ways Natalie Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Family Keeps Her Healthy

Family time can be healthy. “A recent study looked at over 12,000 adults who lived with at least one family member and ate at least one family meal at home, as well as whether those family meals were home cooked and if TV shows or videos were watched during the meal. Watching fewer TV shows or videos during family meals and eating more home-cooked family meals were each associated with a lower risk of obesity,” says the Mayo Clinic.

2. She Loves to Travel

Natalie, who is from Buenos Aires, has been seen in Paris and other far-flung locales. Try it yourself. “Women who take vacations frequently are less likely to become tense, depressed, or tired, and are more satisfied with their marriage. These personal psychological benefits that lead to increased quality of life may also lead to improved work performance,” says one study.

3. She Connects with Nature

Tired of the routine waiting to grab the car and be able to escape to connect with nature. “Cansada de la rutina esperando agarrar el auto y poder escapar para conectar con la naturaleza. Tener aventuras, movimiento, ¿jugamos? ¿A dónde te escaparías? 👀,” she said. (Roughly translated: “Have adventures, movement, do we play? Where would you run away to? 👀”)

4. She Loves to Swim and Detox

“Si se quiere ir, ¡que se vaya! Si al final te amarga todas las mañanas, se pasa más tiempo peleando que en la cama. No podés tomar, no podés bailar, no te ama• #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022,” she captioned a recent swim shot. (Roughly translated: “If he wants to go, let him go! If he ends up making you bitter every morning, he spends more time fighting than in bed. You can't drink, you can't dance, he doesn't love you #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022”)

5. She Has These Nighttime Rituals

“Mis rituales: cantar en la ducha, limpiar escuchando rock nacional, prender velas y sahumerios cuando me siento a escribir nuevas canciones y cuando me voy a la cama disfrutar del silencio antes de dormirme ¿Cuál es tu RITUAL?,” she wrote once. (Roughly translated: “My rituals: sing in the shower, clean listening to national rock, light candles and incense sticks when I sit down to write new songs and when I go to bed enjoy the silence before falling asleep. What is your RITUAL?”)

Tábata Jalil is posing on a lifeguard stand in her swimsuit. The Venga La Alegría host shows off her famous figure in a swimsuit while on the beach in her latest social media post. Be yours and no one else's,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Tábata Jalil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Metabolism Is Too Fast

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Most people dream about having a super fast metabolism. However, it’s not all that it’s cracked up to be, per Jalil. "My problem is that I lose weight very quickly so I have to diet to gain weight, I have to eat a lot,” she said on VLA. It’s important to take control now, because your metabolism peaks in your early 20s and slows itself down at a pace of around 2 percent every decade. According to some experts’ calculations, your body burns 200 fewer calories per day at the age of 45 than it did when you were 25. That means that if you didn’t change anything about your eating habits or adjust your behavior in the slightest, you’d be gaining upwards of 20 pounds a year!

2. Her Diet Is Healthy

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Tábata maintains a very healthy diet, starting the day with a blackberry, blueberry and cherries smoothie, breakfast of papaya, scrambled eggs with chili and flour tortillas, followed by a noon snack of oatmeal cookies and cranberry juice. “I prepare myself a vegetable soup with chicken broth, a roasted breast with rice and some tortillas, sometimes guacamole,” she said about lunch. Her afternoon snack consists of an apple or a banana to finally dine on cookies with turkey ham, olives and olive oil, always with a glass of water in hand.

3. She Hydrates

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Tábata drinks a lot of water throughout the day. The first thing she has is a glass of water and continues sipping on H2O throughout the day. “I never drink soda, I always have lunch with water,” she said on VLA.

4. She Does Yoga

It is “very important to exercise,” says Tábata. She loves yoga. “Happy to share a class of urban fitness with #love a super woman full of light and good vibes ❤️ ❤️ by the way aunt and trainer of yesss #style 😉 activate your heart and exercise, meditate, breathe live 💫😍 #sport Home sweet home sweet home,” she captioned a post of herself at yoga class.

5. She Eats Small Portions

Eating the right portion size is key, per Tábata. “Use the palm of your hand for portions of food and give the body what it asks for,” she said on VLA. "Many foods match up to everyday objects. For example, a medium pepper is about the size of a baseball and equals one vegetable serving. While not all foods match visual cues, this method can help you become better at gauging serving sizes and practicing portion control," says Mayo Clinic.

Mexican TV star Tabata Jalil is enjoying a luxurious getaway at the Unico Hotel Riviera Maya resort in sunny Mexico. Jalil, 44, shared vacation pictures of herself on social media, posing in a green bikini against a background of beautiful blue skies. “Dance in the air and travel in the sky, sun kisses ✨,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jalil stays in shape and the photos that prove they work.

1. Healthy Whole Foods

Jalil starts the day with a glass of water and a fruit smoothie, before enjoying a healthy breakfast of scrambled eggs with tortillas. “I never drink soda, I always have lunch with water,” she says. “I prepare myself a vegetable soup with chicken broth, a roasted breast with rice and some tortillas, sometimes guacamole.”

2. Protein Snacks

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Jalil’s co-to snack is usually ham and turkey with a side of olives, which are full of beneficial monounsaturated fat (ie the kind of fat you want for good health, along with polyunsaturated fat). “Fat isn’t the enemy,” says Devon Peart, RD, MHSc, BASc. “Some types of fat, like the fat in olives and olive oil, are actually heart healthy. Olives do what you want a snack to do: They’re good for your health and keep hunger at bay until your next meal."

3. Hiking In Nature

Jalil calls herself a nature lover, and enjoys nothing more than hiking in the great outdoors. “Exercising in nature leads to greater health benefits than performing the same activity indoors,” says the National Parks Service. “Individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. Communities that are closer to nature are more likely to have stronger ties with their community members.”

4. Sunshine Lover

Jalil loves getting moderate sun exposure for her vitamin D, which is crucial for good health and happiness. “Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD),” say the experts at Harvard Health. “Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity.”

5. Skating Queen

Jalil loves skating with her friends. “Since the wheels on rollerblades are aligned in a sort of ‘balance beam’ formation, you need to recruit your core and other stabilizer muscles to keep you upright,” says Marissa Miller, an ACE-certified personal trainer. “I recommend that clients establish an affinity for a certain physical activity before paying any attention to the number of calories burned. If you're sweating and breathing heavily, you'll be getting in some movement that's super beneficial for your cardiovascular, muscular and psychological fitness.”