Tabatha Ricci in Bathing Suit Shares "Venice Workout"

Tabatha Ricci, aka Baby Shark, is getting her sweat on in Venice – in her swimsuit! The UFC Fighter shows off her impressively fit physique and reveals her strength training workout in one of her latest social media posts. “Venice workout sequence from my upcoming short film with @pedroyasbek / out soon,” she captioned the Instagram Reel. How does she stay so fit? Read on to see 5 ways Tabatha Ricci stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Off with Muay Thai

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“I got in Muay Thai because I was loving the martial arts, so when I learned more contact sports so I got into the Muay Thai but it was not through my dad, I just was in the gym and I saw the class going on at a regular gym and when I do that and I got into it. And then when I was 17, almost turning 18 from my Muay Thai gym they asked me if I want to do MMA. I was going to look it up say, “Oh what is that?” You know? And I looked some YouTube videos, I was going to like, oh I want to do that,” she revealed to Front Row Seat podcast.

2. Then She Found Jiu-Jitsu

Then she started doing Jiu-Jitsu too. “So I started Jiu-Jitsu when I was 18 because of the MMA and then after that I fell in love with Jiu-Jitsu too. So I was training all my life I was always train like four times every day,” she told Front Row Seat podcast. “Jiu-Jitsu impacted my life a lot. Because of Jiu-Jitsu, I am where I am right now. I teach, I got a family here. It got me open a lot of opportunities, you know, and I love judo. But I really have a deep connection with Jiu-Jitsu,” she continued. “I trained a little bit of Jiu-Jitsu techniques in judo because we learned a lot of ground game. So when I got in Jiu-Jitsu I learned everything pretty quick. I got my blue belt within six months. It was not like I got in to Jiu-Jitsu and I didn't know nothing. I came from judo. So I already knew a lot of things about it.”

3. She Works Out at the Gym

To keep herself in fighting form, Tabatha spends a lot of time at the gym, where she weight and strength trains. She isn’t afraid to go full beast mode, lifting heavy weights and doing intense circuits. "Circuit training is a form of body conditioning that combines endurance training, strength training, and high intensity aerobics. It typically involves several different exercises that target various muscle groups, and each exercise has a target rep range or time cap in which the exercise must be completed. Once all exercises in a single circuit are completed, there is typically a rest period of 1-2 minutes," sats NASM.

4. She Skateboards and Surfs

“I do like to skate a lot when I don't have a fight schedule. I'm getting more into surfing. Actually I'm getting a board. Like I'm going to put some my Baby Shark with my surfboard customized. I'm going to customize my board,” she said on the podcast, adding that “surfing is hard, super hard,” and takes a toll on her body. “Like when I go with short boards, my shoulders burn so much. It's like my neck is like my back. It's crazy. It's hard. It's hard.” She captioned a recent post: “Surf sunday.”

5. She Dances

Another way Tabatha stays fit? “I was a party girl back in Brazil a little bit, you know. I like to dance. I have the Brazilian swing,” she said on the podcast. "If you're at risk for cardiovascular disease - start dancing. More research has shown that people with heart failure who started waltzing not only improved their heart health and breathing, but they also saw overall improvement in their quality of life. Additionally, these improvements were significantly greater than those with heart failure who cycled, or walked on a treadmill," says the Y.

Marina Squerciati is best known for her role on the hit NBC cop drama, Chicago P.D. She is also celebrating her co-star, Tracy Spiridakos’ birthday this week. They decided to take a trip to Cabo to celebrate. Squerciati shared a new photo on Instagram from the trip. In it, Spiridakos and Squerciati jumped into a pool in their bikinis. She captioned the post, “Birthday trip in Cabo for Tracy? Don’t mind if I do.” How does she stay so fit? Read on to see 5 ways Marina Squerciati stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Others

Squerciati makes sure to hit the gym. And sometimes, she isn’t alone. Squerciati likes to workout with her friends. She shared this photo on Instagram of herself at the gym with her co-stars. She captioned it, “Workout for Laroyce's charity. A.K.A. the only time I will allow him to yell at me over a mic.”

2. She Never Skips Leg Day

Squerciati doesn't skip leg day. She makes sure to do lower body exercises. Squerciati shared this photo on Instagram of herself working out with her co-star LaRoyce Hawkins. In it, they are doing lunges with weights. She captioned the photo, “We see you coming, summer. ☀️ 👀 We're not scared.”

3. She Does Yoga

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Squerciati likes to practice yoga to stay in shape. She shared this photo on Instagram of herself doing yoga with her kids. Hopkins Medicine states that yoga has a lot of benefits. “Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing…Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Rock Climbs

Squerciati likes to rock climb to stay in shape. She shared this photo on Instagram of herself taking climbing lessons at a center. She captioned the post, “Climbing + making friends at @brooklynboulders! Everyone has been so friendly and helpful as I learn to climb. A big THANK YOU to my new climbing community!”

5. She’s Educating Herself

Squerciati wants to educate herself and remove her previous biases. She revealed in this Instagram post that she is taking an anti-racism class. She captioned the post, “Parents: I’ve just signed up for a workshop in anti-racism parenting. The link for the webinar is in my bio. The Raising Race Conscious Children website is also a helpful resource to assist you with talking about race with young children. I hope you’ll join me. I recognize that this webinar might not be feasible for all. In that case, I highly recommend: Raising White Kids by Dr. Jennifer Harvey which I’m currently reading.”

Paige VanZant, the mixed martial artist, just posted a new revealing photo on her Instagram. The fighter lounged in a pool wearing a blue bikini, showing off her toned body. VanZant revealed that she had just finished a workout, and didn’t get a photo of it, so she decided to post a revealing photo instead. Read on to see 6 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fighter

VanZant is a professional mixed martial arts fighter and boxer. Naturally, this means she’s in top shape at all times. Boxing and martial arts are a great way of getting exercise, and can help with muscle building and burning calories. A 2017 study in Biology of Sport states that boxing can increase muscle mass and decrease body fat.

2. She Takes Ice Baths

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In this reel from her Instagram, VanZant revealed that she likes to take ice baths to help her muscles recover. Ice baths, while cold, are a great way to help your body recover from a tough workout. Elizabeth Gardner, MD, tells Byrdie that ice baths work well because of the “rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout.”

3. She Enjoys Time in The Pool

VanZant loves to spend time in the pool, and posts a lot of poolside and swimming photos and videos on Instagram.

4. She Works Out With Her Husband

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VanZant and her husband, fellow MMA fighter, Austin Vanderford, like to workout together. They sometimes will work out with the same coach. VanZant posted this video on Instagram of the couple exercising together. She captioned the video, “Couples who workout together stay together.”

5. She Weight Trains

VanZant is a fan of weight training, and she isn’t afraid to do some heavy lifting. Literally. VanZant posted this video on Instagram of herself lifting a large barbell. She captioned the video, “What’s the weight???;) Getting stronger with coach @evertonvoliviera at @americantopteam.”

6. She Does Yoga

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VanZant also does yoga. She posted a series of photos on Instagram of herself doing poses on the beach. She captioned the photo, “Sometimes I do yoga.”

Micaela Viciconte has never been afraid to show off her body on social media. She’s currently enjoying a beach day, and shared a new set of photos on Instagram. In them, Viciconte posed in a white bathing suit with red flowers and a straw hat. She captioned the post, “I start the heat.” How does she stay so fit? Read on to see 5 ways Micaela Viciconte stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Viciconte likes to play tennis as a way to stay in shape. She shared this video on Instagram of herself on the court. She captioned it, “Exercise doesn't just change your body, it changes your mind, your attitude and your mood. I found everything you're looking for to do the activity you love.”

2. She Works Out Her Abs

Viciconte posts a lot of videos on Instagram of herself working out. She makes sure to workout her entire body. Viciconte revealed some of her favorite ab exercises in this video. In it, she is seen doing double leg drops, flutter kicks, crunches with a reach, and arm circles in a sitting position. She also uses ankle weights to add resistance. Viciconte captioned the video, “Abs with ankle.”

3. She Doesn’t Make Excuses

Viciconte always makes sure to workout, no matter what is happening in her life. She talked about the importance of this in the caption of this Instagram video. “My trainer/friend @juan_pronza always told me that our body has to take care of it and if I want to achieve what I intend to do it. Obviously I have days that I'm tired, or I don't sleep much or I have a bad day, but none of this is an excuse to be able to train and feel good.”

4. She Uses Weights

Viciconte likes to workout with weights. One piece of equipment she likes to use are hand dumbbells. She shared this video on Instagram of herself and some friends doing different exercises with hand dumbbells. In it, they are seen doing exercises like bicep curls, tricep lifts, and shoulder presses. She captioned the video, “Today we worked arms.”

5. She Works Out Her Lower Body

Viciconte always remembers leg day. She does a lot of lower body exercises. She shared this video on Instagram of herself at the gym. In it, Viciconte is seen doing bridge raises with a rope, squat pulses with TRX cables, a bridge pose, and leg raises on a tire. She captioned it, “Stay focused.”