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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Tabatha Ricci in Bathing Suit Warns of "Shark in the Water"

Here’s how this MMA star stays fit.

FACT CHECKED BY Alberto Plaza
UFC 285: Jones v Gane
Mike Roach/Zuffa LLC via Getty Images
FACT CHECKED BY Alberto Plaza

MMA star Tabatha Ricci—known as “Baby Shark”—is enjoying a relaxing vacation in beautiful Isla Pasion, Cozumel, Mexico. Ricci, 28, shared a picture of herself wearing a purple bikini, up to her waist in ocean waters. “⚠️SHARK IN THE WATER⚠️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ricci stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Weight Training

Ricci’s training regimen is as intense as you would imagine for a professional fighter—she is no stranger to lifting heavy weights. “Strength training may enhance your quality of life and improve your ability to do everyday activities,” says the Mayo Clinic. “Strength training can also protect your joints from injury.”

2. Scuba Diving

Scuba,Diver,Explore,A,Coral,ReefShutterstock

Appropriately for someone with the nickname Baby Shark, Ricci loves deep-sea diving. Scuba diving is a great way to get aerobic exercise while having a magical experience. “Learning my way through the deep water 🦈,” she captioned an Instagram video.

3. Resistance Bands

Ricci frequently utilizes resistance bands as part of her training routine. "Resistance bands recruit the 'stabilizer' muscles – this muscle group is significant because it supports our larger muscles and joints when we move, and helps reduce the risk of injury,” personal trainer Jen Skym tells Live Science. “So they are a safe and low-impact option for older people, and are often used for rehabilitation."

4. Quinoa Bowls

Ricci loves quinoa bowls with healthy protein and vegetables. “Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber,” says Harvard Health. “One cup cooked provides about 8 grams of protein and 5 grams of fiber.”

5. Coffee Drinks

Ricci enjoys energy drinks and coffee for a boost. “[Coffee] acts on your brain to improve memory, mood, reaction times and mental function,” says the Cleveland Clinic. “One study even says caffeine can improve endurance and performance during exercise.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

AlessiaMarcuzzi
Alessia Marcuzzi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Premiere Of Showtime's "Yellowjackets"
Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Samantha Hanratty, best known as teen Misty on the Showtime smash series Yellowjackets, is nearly unrecognizable in real life. Gone is the blond, curly wig and glasses, dorky clothes and the disease to please, embodied by her rather unstable character. Instead, she’s got straight hair, a confident gaze and a fit figure. It’s a testament to her performance, and the transformation is evident in her latest post, a swimsuit photo. “First beach day of the new year,” she captioned it. How does Hanratty, 26, stay so fit? Read on to see 5 ways Samantha Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s a Vegan

Hanratty is a vegan in real life. “We would be on set, I would be eating the ‘meat’”—on the show, about a group of teenage plane crash survivors, the characters eat deer and…possibly one another—“and then would get back to my trailer and then there would be a Beyond Meat sandwich and that was like every day for five months,” she told Page Six. How can you keep vegan? “Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products,” says the Mayo Clinic. “Choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.”

2. She Says She Would Not Be Able to Survive Two Weeks in the Woods

Hanratty said she wouldn’t last long in the woods. “I’m vegan and allergic to everything, so I’m already at a major disadvantage,” she told Page Six. “If I had a foraging book I think I would be OK. I could live…I think I could survive two weeks, but I would not be happy. I would have lost my…marbles. I definitely would come back being not OK, not OK in the slightest.” She added: “I seriously feel like the luckiest girl in the world to be a part of this show and playing this amazing character,” Hanratty has said.

3. She Always Wanted the Spotlight

Vulture Festival 2021David Livingston/Getty Images

“I just knew I wanted to entertain,” she told Christina Ricci, who plays the older Misty, in a conversation in Interview. “I’m the youngest of five girls and I probably wanted the spotlight, but I told my parents, ‘I want to be on TV like Shirley Temple,’ and my mom finally gave in when I turned six. I kept begging and then she finally sent my picture to an agency and they called the next week. I had an audition for a commercial and booked it, and it just was meant to be. My mom is still waiting for me to leave it behind. She supports me, but she also says, ‘Whenever you want to stop, go ahead and stop.’”

4. She Saw a Therapist While Shooting

Premiere Of Showtime's "Yellowjackets"Alberto E. Rodriguez/Getty Images

“I don’t think we’ve talked about this, but I was seeing a therapist while I was in Canada, and that was something that we discussed. I was definitely treated differently when I was in hair and makeup and wardrobe,” she told Ricci in Interview. “I got more self-conscious, and my walk even changed a bit. I just felt like a bigger target, you know, as a person.” If you’re considering therapy, ask yourself a few queations first. “Are you looking for individual, relationship or family therapy?” Dawn Potter, PsyD, says to the Cleveland Clinic. “You need to consider if you’re looking for treatment for a specific problem that requires a specialist,” she continues. “Maybe you’re just looking for general growth. That decision will also determine what kind of therapist and what qualifications you’re looking for.”

5. She Has Streamed Her Workouts

Hanratty has streamed herself on Twitch working out. In one video, she’s got a simple yoga mat and some free weights, and does exercises that work her core, back and upper body. (It was part of a fundraiser.) “You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough, says the Mayo Clinic. Want to hear about how her teammates stay fit? Don’t miss the swimsuits and stories from fellow Yellowjackets stars Ella Purnell, Sophie Thatcher, Jasmin Savoy Brown and Sophie Nélisse.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

BrunaBiancardi1
Bruna Biancardi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. “My dream come true,” she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption “PARADISE.” How does she stay so fit? Read on to see 5 ways Bruna Biancardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Enjoys Water Sports

Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. “The color of this sea,” she captioned a recent Instagram video. “Who would risk it in this group? 😂 💦 I went slowly, scared of sharks lol,” she captioned another post.

2. She Snorkels

Another water activity that Bruna gravitates toward? Snorkeling. “Snorkel time,” she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

3. She Walks

Bruna travels around the world and spends a lot of time walking and exploring. “If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops... We walked a lot on this trip,” she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Stays Hydrated

You can often find Bruna getting her hydration on by drinking out of a coconut. “It's raining (a lot) out there, and I just wanted to be like this.. ,” she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. She Stand Up Paddle Boards

Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Alexia Clark smiles pretty.
Alexia Clark/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alexia Clark is a fitness expert and influencer. She shares a lot of her workout tips on Instagram. In a recent post, Clark shared her tips for improving handstands and alternative exercises to them. In the videos, Clark is seen doing walk outs from a downward dog pose and with her feet on a bench. She captioned the post, “What other exercises would you like alternatives for?! If not, I have some alternatives for you! As a personal trainer I’ve always said if you can’t do an exercise I will ALWAYS have an alternative!”

She Does Bear Crawls

Clark likes to do bear crawls to keep herself in shape. She shared some variations of the exercise in this Instagram post. Clark captioned it, “Which variation are you trying first? Let me know below! 👇Bear crawls are one of the most underrated exercises out there—and it’s time to change that. 💪 Whether you’re building strength, improving mobility and core strength or getting your heart rate up, this move checks ALL the boxes. Swipe through to see my favorite bear crawl variations you NEED to add to your routine. 🙌 Trust me, your body will thank you! 1. Forward reverse bear crawl. 2. Lateral bear crawl. 3. Low bear crawl. 4. Reach bear crawl. 5. Single leg bear crawl. 6. Bear crawl pull through. 7. Bear crawl walk out. 8. Bear crawl jack.”

She Lifts Weights

Clark does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself doing different upper body workouts with dumbbells. Clark captioned the video, “Comment ‘ME’ for the deets! Your upper body deserves some love, even on busy days! Try this dumbbell only upper body workout that you can crush in under 15 minutes!”

She Cooks

Clark makes sure to eat a healthy diet. One way she does so is by cooking. Clark shared this recipe for healthy queso on Instagram. Harvard Health states that cooking can help you eat healthier. “We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention.”

She Works Hard

Clark made sure to work hard to get herself in shape. She opened up about her fitness journey after having surgery in the caption of this Instagram post. “The far left photo was about a month before my emergency surgery. My intestines twisted and I was rushed into surgery. The doctors said there is no reason your intestines can twist - it can happen to anyone at anytime. I completely lost my core, I wasn’t able to eat so I lost a ton of weight and muscle. I literally started back at square 1. It was a nightmare. The middle photo was a couple months after surgery. As you can see my glute, legs, arms, everything was just gone. The right photo was about a year after my surgery. I am stronger than I have ever been. Mentally, physically and emotionally because I never gave up. Not every day was easy but I took it one day at a time. If you’re starting on your fitness journey for the first time, or restarting remember that you have to celebrate the small goals. You will get stronger in every single way. If I can do it, I know you can too!”

She Does Full Body Workouts

Clark makes sure to workout her entire body. She shared a full-body workout with weights in this Instagram video. Clark is seen doing exercises like squats with a shoulder press and mountain climbers in it. She captioned it, “This quick full-body workout is perfect for busy days when time is tight but you still want to feel strong, energized, and accomplished. 💪🏋️♀️ Stay on track

🔥 Targets every major muscle group ⏱️ Done in just 10 minutes. Whether you’re squeezing it in before work, during lunch, or at the end of your day, this workout will leave you feeling AMAZING—and it’s proof that even 10 minutes can make a big difference. 💡 Save this post to crush your next quick sweat session!”

Beauty

Emily Elizabeth Stuns in Paradise.

Here is everything you need to know about her lifestyle habits.

Emily Elizabeth enjoying some sunshine.
Emily Elizabeth/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Elizabeth is heating up Hawaii – in her swimsuit. In a new social media post the model and influencer shows off her amazing figure in a two-piece while on the beaches of the tropical paradise. “Hawaii >> 🌺🌈,” she captioned the series of Instagram snaps. “Simply Beautiful ❤️🏖❤,” commented one of her followers. “🔥😍perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Emily prioritizes hydration. Not only does she drink water, but also electrolyte enhanced fruit. “Fresh coconut,” she captioned a photo from Bora Bora. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Emily enjoys the perks of caffeine. Here she is drinking a cup of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Snowboarding

While you can usually find Emily in the tropics, sometimes she heads over to the mountains for winter sports. In one of her photos she goes snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Snorkeling

While on vacation Emily throws on a mask and fin and goes snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Walking

She also takes her dog for walks. Here she is strolling in Central Park with her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.