Tale of Tails Star Blanca Blanco in Bathing Suit Has "Pink Vibes"

Blanca Blanco is looking pretty (fit) in pink! The actress shows off her phenomenal figure in a pink swimsuit via her latest social media post while vacationing at Staniel Cay Yacht Club on the island of Exuma in the Bahamas. “Pink Vibes,” she captioned the Instagram post. How does the 41-year-old maintain her fit physique? Read on to see 6 ways Blanca Blanco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Daily

Blanca is devoted to fitness. “I aim to work out five times a week and usually early in the day,” she told Women Fitness. “I find a combination of running for 20 minutes and light weight training for 45 minutes is the best workout for me. It’s toning, energizing, and helps me to avoid burn out because I can focus on different areas of my body during each work out.” Her favorite body part to train? “My favorite body part to train is legs because I always see fast results. I train on various machines at the gym, sometimes with a trainer when learning new techniques, but mostly I love taking my work out as an opportunity to be present and have me-time.”

2. She Eats Healthy

Blanca does diet. Healthy eating is a “lifestyle” for her. “I usually eat every three hours or so and I include protein with every meal to keep my energy levels consistent,” she told Women Fitness. What does a day in her eating life look like? “For breakfast, I often have an egg white omelette with lots of veggies – tomatoes, onions, and green bell peppers – and a cup of tea. I haven’t had coffee in over 14 years. For lunch, I love rice, grilled salmon or another protein, and more veggies. For dinner, I usually have grilled chicken and grilled veggies, and I always eat it before 6pm. I snack regularly throughout the day on high energy food like fruit or cheese. I eat much the same on weekends, but I love to add in Mexican food for some extra spice and variety.”

3. She Tried the “South Italian Diet”

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Per the Daily Mail, the actress once tried the South Italian Diet, consisting mostly of seafood. “Have you tried the South Italian Diet? Omg love it… It includes eating clean seafood and red meat only 1x week. It’s similar to 80/20 diet. It’s super healthy and I even ate my first octopus,” she reportedly said on social media.

4. She Has Learned to Shut Out Body Shamers

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Blanca experienced body shaming during middle and high school. “I was told I was too skinny, too bony, not curvy enough, my legs were too long, my eyebrows were too bushy, my waist was too small, and the list went on,” she told Women Fitness. “Body shaming is linked to depression and anxiety and I remember how hurtful it was. I even asked my doctor if he could prescribe me medication to gain weight because it affected me so much. Luckily, I was able to recognize that when people criticize others, they are usually projecting their own insecurities on you to make themselves feel better about their own issues. I learned to ignore them and focused instead on loving myself. I decided that if I was going to change anything about my body, it would be for me. It wouldn’t be for external validation. I still experience body shaming regularly in the entertainment industry but can ignore it and focus on my work, my health, and positivity.”

5. She Prioritizes Self-Care

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Blanca takes time out of her busy life for self-care. “I treat my day off as a recharge and a mental check. I reflect on how my week’s schedule turned out then write down both the things that worked well and the things that have area for improvement. Self-care is a priority for me. I love to go for a hike or recharge at the spa to destress and decompress,” she told Women Fitness.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

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Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.