Tallia Storm in Bathing Suit Has "No Fear 2023"

Tallia Storm is modeling a new sustainable swimwear line. The singer shows off her incredible figure in a Harti Swim bathing suit, an “all new sustainable swim collection out now,” she wrote, adding, “this is glamour with a conscience, designed to be loved forever. One swimsuit = 13 recycled plastic bottles from the ocean.” How does she stay so fit? Read on to see 5 ways Tallia Storm stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost a Ton of Weight From “Daily Discipline”

In an Instagram video, Tallia revealed that she lost a lot of weight. “My daily workout that changed my life, helped me [lose] 12kg & become my happiest ever,” she said. “The daily discipline that changed my life 😄😍 So many dms about my transformation Tuesday recently👩🏼‍🍳 so thought I’d share, this is just what worked for me. Learned from YouTube & train myself – so proud, I’m my fittest & happiest ever🤍🫶🏻 let’s gooo 2023, keep the show on the road,” she added in the caption.

2. She Runs

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She starts the video running on a treadmill with her arms pumping at her sides, revealing that she runs or walks 5-10k a day. “I am such an ugly runner sorry not a track star at all,” she joked in the comment section. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Does Strength and Weight Training

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She also does strength and weight training in the video, including weighted squats and box jumps, “small weighted squats,” weighted lunges, weighted arm lifts, and up-downs, which she describes as “not fun.” At the end of the video she makes sure to stretch.

4. She Takes Baths

Tallia also loves taking baths. “10% Diva, 90% entertainment,” she captioned a photo of herself soaking in the tub with a glass of wine. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Hydrates

Tallia prioritizes hydration, keeping a water bottle with her to stay hydrated throughout the day, as can be seen in this TikTok post. "Obviously, everyone wants to avoid being dehydrated, but that doesn’t mean you have to fill up on 128-ounces of water every single day to avoid it. A good rule of thumb is to take a peek at the color of your pee. If you’re hydrated, it should be a light lemonade color, but it doesn’t necessarily need to be clear. If your pee is darker, that might be an indicator to up your water intake, but keep in mind that some medications (and even food) can affect the color too," says the Cleveland Clinic.

Alyah Chanelle Scott is currently starring on the hit HBO series, The Sex Lives of College Girls. She and her friends are spending time at Coachella this week. Scott shared some highlights from the trip on Instagram. In one photo, she wore a black swimsuit top, denim shorts, a denim jacket, a black cap, and black boots. Her figure was on display. How does the stay so fit? Read on to see 5 ways Alyah Chanelle Scott stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Confident

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Scott is all about self-confidence. She opened up about her secrets to Teen Vogue. “I think I just like to trust myself more. I no longer feel like I have to look a certain way or be a certain way, especially in comparison to my white peers and what they are doing. I’m now trying to feel more comfortable and confident with my body and with who I am. That includes wearing what feels good on the day. If that is sweats, then I’ll wear sweats. If that's a low body con dress, then that's what I’ll wear.”

2. She Doesn’t Wear Too Much Makeup

Scott is all about being natural. She tells Teen Vogue that she doesn’t wear a lot of makeup. “My go-to makeup routine normally is no makeup. Honestly, I’d love [not] wearing anything and just letting my dark spots do whatever and just walk out the door. But, if I’m going to do makeup, I use Fenty Beauty's foundation, a quick lip color that doubles as my blush, and some mascara.”

3. She Believes In Diversity

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Scott is an advocate for diversity. Especially when it comes to TV. “I hope that people are beginning to show up and, instead of checking boxes that they are inherently beginning to put that into the work so that it doesn’t come off forced or contrived,” she tells Grazia. “The norm becomes inclusive and equitable and diverse. Mindy seems to be very good at that in her canon of work. She often includes something we don’t see that often, which is young black and brown girls not being hyper-sexualized but just being sexual and having the experiences that we see young white women having all the time—but just to see it in a different way—and to see disabled people having the same experience, just seeing different bodies and different types of people. And it’s done not necessarily to check boxes but just to represent people. I hope that that’s what the work continues to be.”

4. She Reassures Herself

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Scott tells Grazia that she struggled with self-doubts when it comes to her career. She says that she made sure to reassure herself. “I dealt with a lot of imposter syndrome on this show—as me and also as Whitney,” she says. “Whitney definitely experiences it as well. But as Alyah entering the space and walking onto the Warner Bros. lot and all these doors opening I kept thinking: Why me? Why am I here? What’s going on? And I think aspects of that are real and true, but also I think a lot of it is about my past trauma of realizing my body subconsciously knows that there are systems in place that desire to keep me out of these spaces so that when I step into these spaces I’m now questioning myself because of all these systems. That’s trauma I didn’t ask for but I inherently have. And it was definitely work every single day on the set to say to myself, ‘Put that out of your mind because it’s not real. You’re here because you’re supposed to be here.’”

5. She Takes Care Of Her Acne

Scott makes sure to take care of her skin. She tells Byrdie that fighting acne is important to her. “​​The SkinCeuticals Triple Lipid Restore moisturizer is my everything. I've had cystic acne since I was about 12-years-old, and this product always helps restore my moisture barrier when I'm using any harsher or drying products for my acne.”

Lacey Turner is best known for her roles in Our Girl and EastEnders. Right now, she and her family are celebrating her father’s birthday. Turner posted a family photo on her Instagram story for the occasion. In it, they enjoyed a day at the pool. Turner wore a red bathing suit and wrap, showing off her figure. How does she stay so fit? She captioned the post, “Happy birthday dad.” Read on to see 5 ways Lacey Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Body

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Turner is comfortable with her body. She tells Female First, "I'd love to be one of those people born with a curvy, toned figure, but I'm happy with my shape. I don't really care. And I wouldn't like to be stick thin." "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas. Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself," says the Mayo Clinic.

2. She Trained For A Role

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To prepare for her role in Our Girl, Turner had to get in shape. She revealed her process to The Mirror. “I did quite a bit of basic training like running and going to the gym. I thought I was quite fit until I got to Pirbright. I was talking to one of the soldiers and watching them do the assault courses.”

3. She Doesn’t Have Regrets

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Turner doesn’t second guess her decisions. She tells The Mirror that she has no regrets, especially when it comes to career choices. Turner talked about her departure from EastEnders in the interview. “I miss it but I’ve never regretted leaving. I try not to have regrets. I feel if you’ve done something then the decision has been made and you should move on.”

4. She Doesn’t Restrict Herself

Turner is open about how she isn’t the healthiest eater. However, she tells The Mirror that she is working on a new eating plan. Turner says that she tries to not restrict herself too much on any diet, and that her current plan allows her to do that. “What I really like about my current diet is that I can have bread,” she says. “But with this you can have crumpets. I nearly had a heart attack when I found out! And you can have honey on it, yoghurt, berries. You can even have mayonnaise.

5. She Speaks Out

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Turner supports a lot of different causes. She shares a lot of posts on Instagram that highlight causes she wants to bring attention to. Turner shared this post for a domestic violence helpline. She captioned it, “Since the lockdown, in just one 24 hour period, Refuge’s National Domestic Abuse Helpline recorded a 120% increase in calls.Now, more than ever, @RefugeCharity needs your help to keep the helpline running. Please donate £10 through the link in my bio.”

Tessa Blanchard is an extremely successful pro-wrestler with Impact Wrestling. She’s part of wrestlings Blanchard dynasty, as her father and grandfather went pro. Blanchard just shared a new set of swimsuit photos on Instagram. In one, she stood in a rock in a lake, wearing a black bikini and sunhat. She also shared another photo of herself in a red one-piece, captioning it, “What a life.” Read on to see 5 ways Tessa Blanchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Blanchard has to stay in shape in order to wrestle. She makes sure to work out her entire body. Blanchard does a lot of upper body and arm workouts to stay in shape. She shares a lot of her favorite exercises on Instagram. In this photo, Blanchard is seen doing pull-ups at the gym. She captioned the post, “Thoroughbred.” Blanchard shared a lot of her favorite arm workouts in this video, including herself using battle-ropes and swinging axes. Lastly, in this set of videos, Blanchard is seen flipping a large tire.

2. She Does Squats

Blanchard also makes sure to work out her lower body and legs. One exercise that she likes to do is squats. Blanchard usually does squats with different weights. She shared this video on Instagram of herself doing squats with a dumbbell while a trainer spots her. She also shared this video, captioning it, “A couple months ago @ifarias23 told me we needed to get my squat stronger, so we’ve been working on it! Tonight I reached a new PR of 315lbs! In the words of @mathewfras #HardWorkPaysOff #RoadTo330 - & thanks to the handsome guy spotting @dagathewrestler.”

3. She Pushes Herself

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Blanchard opened up about her career in an interview with My San Antonio. She says that she wants to branch out her career from her family’s and is pushing herself to new accomplishments. “I always wanted to make my mark in a different way. I don't want to be the second something and I don't want to make history in the same way as other people. I want to do it in a different way -- something that's unique to me and unique to my style of wrestling. And I feel like I've been able to do that.”

4. She Has Support

Throughout her career, Blanchard has taken advice and had support from her father. She opened up about their relationship to My San Antonio. “He's mentoring me a little bit. And, you know, he always does though -- through life and through wrestling. He always offers his knowledge and advice, and I value it more than anything. I won’t give too much of an insight on that, because I got to have a few tricks up my sleeve for January.”

5. She Doesn’t Have Regrets

Blanchard is happy with her career. She tells My San Antonio that she doesn’t have any regrets in life. “Maybe things didn't work out because they weren't supposed to. And now it's all starting to make sense of why. Because everything that I've been through, all the ‘Nos” that I was told and all the opportunities that fell through or that I turned away, just gut feeling, has led me to this. It’s really kind of a neat thing how the universe works. Everything's led me to this, so I wouldn't change anything.”

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."