Tallulah Willis in Bathing Suit "Got to the Party"

Tallulah Willis is feeling happy in her swimsuit! Demi Moore and Bruce Willis’ daughter shows off her gorgeousness in a pink bathing suit while doing a happy dance in one of her latest social media posts. “I was really big sad, for very long while. But im remembering who I am ~~ thank you for everyone who loved her all along, im glad I finally got to the party,” she captioned the Instagram clip. How does she stay so fit – mentally and physically? Read on to see 5 ways Tallulah Willis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Struggles with Body Dysmorphia

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Tallulah has been open about her self-confidence and body dysmorphia struggles. “Took me way too long to realize that: A. Aging happens without your control, time passes and your face can change 🤷🏻‍♂️ B. I punished myself for not looking like my mom, after being told I was BW twin since birth - I resented the resemblance as I believed wholly my ‘masculine’ face was the sole reason for my unlovability - FALSE! I was/am inherently valuable and worthy, at any life stage, at any size, with anyhair do! (As are you) C. You need to soothe the wound within your soul before trying to ‘fix’ the outsides,” she wrote in a moving Instagram post. “Be mindful of the special and impressionable minds around you and their access to social media and potential triggering imagery or the indicators that hyper-focusing on ones appearance goes deeper then just wanting to feel good in their own skin. we all want to feel good, and confident but when it creeps into a deeper, spookier place where it begins to devour your essence bit by bit, ask for help. Do not feel ashamed, this is not a ‘stupid, vain issue’ this is a genuine psychological pain and I see you so clearly and witness the validity in your struggle.”

2. She Reads

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One way she takes care of her mental health and treats her BDD is by reading fantasy fiction books. “Court of a Thorns and Roses series is my most recent fave but reach out to @scoutlaruewillis she always has the good good recommendations,” she added in the post. She also writes. “Word vomit EVERYTHING that is gurgling within your mind onto a piece of paper and then tear it up or burn it. Let it flow out of you and no longer take up the precious space in your mind.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

3. She Goes for Walks

In the same post, Tallulah revealed she will “go for a walk and listen to music,” to help her mental and physical health. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

4. She Takes Baths

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Tallulah also tells her followers to “take a bath and smear body oil/ lotion all over your tender skin.” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. She Does Breathing Exercises

Finally, Tallulah does breathing exercises. She says, “breathe. close your eyes. REMEMBER that you are allowed to take things 5 minutes at a time. for as long as you need to.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

French fashion model Thylane Blondeau was once dubbed “the most beautiful girl in the world” and has continued as a sought-after fashion model ever since. She showed off her toned physique from Ibiza, Spain, on Instagram, where she has 6.8 million followers. Now 21, the daughter of former French footballer Patrick Blondeau and French TV presenter and fashion designer Véronika Loubry works on campaigns for L’Oréal, Dolce & Gabbana and other high-fashion houses. Read on to see how Thylane Blondeau stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Rest

Blondeau recognizes the importance of a good night’s sleep. Her beauty secrets include “a lot of sleep; washing off makeup at the end of the day is crucial with a lot of hydration,” she told W Magazine. Adults need seven to nine hours of sleep each night, the National Institute on Aging said.

2. She’s Body Positive

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Blondeau does not stress about her weight. “I don’t want to be skinny,” she told The Telegraph. “Even if people are like, ‘She’s not that skinny, she can’t do this show,’ I’m just like, ‘OK, fine, I’m not going to do that show. I’m not going to be skinny and not eat for them. If I want to eat, I can eat. I eat burgers. I’m not going to change this ever.”

3. She Works Out Regularly

Blondeau works out, does yoga or exercises every day at a gym or at home. She has a full workout setup at home, including a treadmill and elliptical trainer, as seen in this Instagram post.

4. She Studied Classical Dance

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Blondeau had training in ballet when she was a child, as befits a daughter of France. And she’s been known to do other kinds of dance as well, as in this Facebook video. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School. Moreover, because it responds to music, dance stimulates the brain’s reward centers, activates its sensory and motor circuits and can improve balance, gait and quality of life in people with Parkinson’s disease and related movement disorders, the school said.

5. She Swims

Blondeau frequently posts pics of herself in a swimsuit, by the ocean or in a pool. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health of people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention. Swimmers can also exercise longer than people on land without increased effort or joint or muscle pain, the CDC said.